.

[Jenna88]

Ok,so today's food is done and dusted.
Just looked over the new plan again and am I right in thinking that extra easy sp is basically filling half your plate with sp foods? Basically like original EE only half the plate is speed as opposed to a 1/3?

 

[Jenna88]

Thank you! May give it a go for a couple of days this week
Stupid question, but are syns allowed to be part of your meal? Just wondering cause to me it basically says only s and p foods.

 

[Jenna88]

Scales now appear to be stuck at 11st 1 fgs. They could atleast have the decency to be stuck at my weigh in number lol!
Green
Breakfast
HExB toast (f), 1 syn ketchup, 1 egg (p)

Lunch
1 LM red onion sausage, 400g baked beans (s), cauliflower (s) , carrots (s) , broccoli (s), peas,

Dinner
2 cod fillets, 200g baked beans (s), cauliflower (s) , carrots (s) , broccoli (s), peas,

5 syns on a breakaway
Apple

 

[Miss_Corset]

Scales are such annoying creatures!

That definitely doesn't sound like a lot of food to me, especially as you only have 50g pasta. Have you thought about using some syns too?

xxx

 

[Jenna88]

Might have a breakaway bar at some point...those things are good Lol I love that you know my habits without me having to post them every time..the 50g (that's dry weight obv) haha!

 

[Miss_Corset]

We've all been here far too long and know each other far too well xx

 

[Jenna88]

Not hungry enough for all the carbs that come with a pasta bake so I'm going to have 2 cod fillets, broccoli,cauliflower, peas and carrots, with 200g baked beans for dinner instead.
Really beginning to consider the potential benefits of 5:2 mixed with SW.

 

[Jenna88]

Trying to plan for tomorrow as the scales are freaking me out (my own fault, I know).

Breakfast
Apple x 2 (sp) and a muller light.

Lunch
Egg on toast (HExB) 1syn of ketchup

Dinner
50g pasta, 1 breast chicken, HExA cheese, mushrooms (s), onion (s), peppers (s) and sweetcorn. 3 syns of extra light mayo.

Breakaway bar - 5 syns

I finally get my car back tomorrow so will be able to go to Tesco whenever I need. Need to stock up on a few more s foods.

 

[Happy Holidays]

Sounds like a good plan, I try & weigh out my rice & pasta as it's far too easy to over eat, I know SW wouldn't be happy with that but I think it makes sense & it helps portion control.

How are you sleeping now?

 

[*Emsie*]

Yeah Jenna...weigh pasta...not yourself ha ha x

 

[Jenna88]

Lol Emsie! I always weigh my pasta (well always when I'm not in America haha). How much would you ladies eat of it? Dry weight? Lol

Sleep is much better thanks, though definitely not enough per night but hoping I get a bit more once I start hitting the gym.

 

[Miss_Corset]

I always make us 75g each dry weight xx

 

[Miss_Corset]

Yay to getting you car back, BTW!

What are your plans now you're back home? Are you going back to teaching? xx

 

[Jenna88]

Yeh I'm going to go back at some point. It sounds so stupid but I don't want to go back until I'm slimmer again. I'm mortified at the idea of going back to work and everyone thinking 'God she's a beefer' lol.Need to get back to 10st I reckon before I consider it...so I'd need to hurry up before my money runs out lol!

 

[Miss_Corset]

Regardless of what the scales say hun, you look totally fab! But I can understand how you feel - I feel embarassed seeing people I haven't seen for ages at the moment because I'm a stone heavier than last time I saw them. But I'm sure it won't be too long before we are back where we want to be xx

 

[RiaLou80]

I love breakaway bars!

 

[Miss_Corset]

I love breakaway bars!

Me too! Haven't had one for aaaaaaaages! Might add them to my Tesco list for tonight! xx

 

[RiaLou80]

Me too! Haven't had one for aaaaaaaages! Might add them to my Tesco list for tonight! xx

Ooohhh I might have to throw some in the troley next time too! hehehe!

 

[Jenna88]

Breakaway bars are lush <3 Trying to resist having one today as I feel I need to get back in the habit of reaching for SF stuff if I'm hungry. Nearly MOT time...the fear is kicking in!
In other more positive news (and a slight overshare) I have thankfully come on so I'm hoping that's what has caused the scales to play up the past few days!

 

[Gilljo30]

Breakaway bars are lush <3 Trying to resist having one today as I feel I need to get back in the habit of reaching for SF stuff if I'm hungry. Nearly MOT time...the fear is kicking in! In other more positive news (and a slight overshare) I have thankfully come on so I'm hoping that's what has caused the scales to play up the past few days!

Oh I admire how you can resist them Jenna! Definitely can't be around chocolate biscuits! It must be worse be back that out chocolate is much better here! (Well that's what I thought while I was there )
Hopefully the mot goes ok and it's not s big bill!!
And once your TOM goes then the scales should be playing game with ya!!! X