365 days countdown to my target

[Ravenous]

Day 55- Monday 9th January 2016
B - Rice porridge (HexA milk), mixed fruits, hiney (1 syn), black tea
L - L - lasagne ( onion, beef, stock cube, bns layers, yog, egg, white sauce (1 syn), cheese (6 syns), mango, black tea
S - orange, banana, pk french fries (3.5 syns), caramel coffee
D - Chicken salad ( leaves, carrot, cue, tom, gherkin, olive (1syn), coriander), tsp mayo (4 syns), black tea
Total syns = 16.5

 

[Ravenous]

Day 56- Tuesday 10th January 2017
B - WM toast (HexB), cottage cheese (HexA), pineapple, black tea
L - Sweet potato with cheesey baked beans (HexA), black tea
S - Apple, pear, chocs (? Syns - no more left)
D - Chicken & veg stir fry with rice ( garlic, ginger, broccoli, carrot, mange tout, coriander, soy sauce), pine apple
Total syns = way over daily allowance because of chocs

 

[MaryP]

Love your diary!

 

[Ravenous]

Love your diary!

Thank you.

 

[Ravenous]

Day 57-Wednesday 11th January 2017
B - WM toast (HexB), cottage cheese ( HexA), 2tsp pineapple jam (2 syns), orange, black tea
S - Orange, apple, pear, caramel coffee
L - chicken, gherkin, tom, cue, olives (1syn), potato, black tea
D - Chili salmon, chips, mixed veg
S - Mango, black tea
Total syns = 3
Exercise - 15 km (1000 cals) exercise bike

 

[Ravenous]

Day 58 - Thursday 12th January 2017
B - crisp bread (HexB), cottage cheese (HexA), dried apricot (2.5 syns), black tea
S - Banana
L - Baked beans , tomato and chili soup, coriander, black tea
S - Banana, pineapple, black tea
D - Open salmon sandwich (HexB for bread, 6 syns fir salmon), salad ( leaves, tom, cue, gherkin, radish), potato wedges
S - mixed fruits with yog, tsp honey (1syn), sprinkle of nuts & seeds (4 syns)
Total syns = 13.5
Exercise - 3 miles walk

 

[Ravenous]

Day 59- Friday 13th January 2017
B - Baked beans on toast (HexB for toast), pineapple, caramel coffee
S - Banana, apple, 3 chocs 7.5 syns)
D - SW chicken sagg with rice, mini popadoms (7 syns), lime oickle (2 syns)
Total syns = 15.5
Exercise - 1 mile walk, 5 km (200 cals) exercise bike

 

[Ravenous]

Day 60 - Saturday 14th January 2017
B - Mushroon on toast (HexB for toast), black coffee
S - Apple, banana, orange, 2 cookies (10 syns), black tea
L/D - Big portion of pasta bake (HexA cheese +5 syns), salad (leaves, tom, cue), orange, black tea
Total syns = 15
Exercise - 1/2 mile walk, 12 km (800 cals) exercise bike

 

[xxlauraxx15]

God I'm a right pig if you think that's a big portion of pasta bake hahahaha

 

[Ravenous]

God I'm a right pig if you think that's a big portion of pasta bake hahahaha

I had a second portion hence my comment about a big portion. Also it was made by someone else so it was calorific. Still full up from yesterday.

 

[xxlauraxx15]

Oh right lol , does look very nice

 

[Ravenous]

Day 61- Sunday 15th January 2017
Start weight = 209lbs Current weight =205 lbs Total loss = 4lbs
B - Caramel coffee. Too full up from food yesterday.
L - Massive salad, salad dressing (5 syns), black tea
S - Orange, apple, pear, black tea
D - Meatballs with salad, tsp mayo (3 syns), caramel coffee
Total syns = 8 syns
Exercise - 14.5 km exercise bike (1000 cals)

 

[xxlauraxx15]

Well done that's a fab loss

 

[Ravenous]

Day 62 - Monday 16th January 2017
B - Mushroom on toast (HexB), cottage cheese (1/2 HexA), apple, caramel coffee
L - large salad, caramel coffee, orange.
D - Jacket potato, cottage cheese with black pepper (HexA), carrot & corinander salad, red pepper, olives (1syn)
S - Frozen fruit with youghrt, tsp honey (1 syn), nuts & seeds (3 syns), cookie (5 syns), caramel coffee
Total syns = 10
Exercise - 14.5 km (1009 cals) exercise bike

 

[Ravenous]

Day 63- -Tuesday 17th January 2017
B - Banana, muller greek mango (1/2 syn)
S - Homus, crisp bread 2xHexB, olives (1 syn), tom, black tea
D - chicken & veg soup (6 syns for chicken), homemade falafals
S - Melon, orange
Total syns =7.5
Exercise - 2 mile walk

 

[Ravenous]

Day 64-Wednesday 18th January 2017
B - 2 small rolls (HexB +1syn), ham, tsp mayo (3 syns), banana, orange, black tea
S - Banana, orange, pkt subites (6 syns), black tea
L - chicken & veg soup, black tea
D - Roast chicken, cheesey mash (HexA), kale, mushroom, carrot, mustard, black tea
S - youghrt with frozen fruits, honey (1syn), cookie (5 syns)
Total syns = 16
Exercise - 15 km (1000 cals) exercise bike

 

[Ravenous]

Day 65- Thursday 19th January 2017
B - Chicken & veg soup, banana, orange, black tea
L - WM toast( HexB), ham, chicken, tom, radish, mint, apple, homus (HexB), black tea
S - This is where disaster struck & I went off rail. However, doing extra 750 calories exercise bike to offset the negative effect. Homus (7 syns), 2 packs sunbites (12 syns), cookie (5 syns)
D - Mango, pear, black tea
Total syns = 24
Exercise - 26km (1,750 cals)

 

[littlemissnaughty]

Wow you have an amazing food diary. I love the photos, it must really help you when you look back for inspiration.
Well done on your weight loss this week

 

[Ravenous]

Wow you have an amazing food diary. I love the photos, it must really help you when you look back for inspiration.
Well done on your weight loss this week

Thank you. I wish losing weight faster though.

 

[littlemissnaughty]

Thank you. I wish losing weight faster though.

I wish you could go to bed and wake up in the morning thin, lol! But I'm sure it wouldn't be as rewarding as seeing the scales slowly move in the right direction.