365 days countdown to my target
- Thread starter Ravenous
- Start date
Thanks. I just make up my own recipe. Here is what I did
Chop an onion, grate some ginger, crush a couple of cloves of garlic and dry fry for a few minutes on low heat
Add curry powder ( use a packet or curry paste - do not forget to syn the paste) and fry for a couple of minutes
Add cubes of beef and fry until meat is covered with the mixture and sealed
Add some salt and a can of chopped tomatoes and some water
Bring to boil and then simmer for an hour or so or until meat is tender and liquid reduced
Add any vegetables you like ( carrot, cauliflower, broccoli, courgette- I use any leftover veg). If I have some milk that it is near the use by date, I add (HexA)
Cook for further 15 minutes.
Turn off the heat and leave for 15-30 minutes so the meat soaks up all the flavours ( if you can wait)
I make mine a day before and leave so all the flavours are obsorbed. Curry always taste better the next day.
I make a big batch and freeze them.
Hope this is helpful. Enjoy it.
Day 95 - Sunday 19th February 2017
B - WM toast (HexB) topped with eggs & bacon, blood orange, black tea
S - Mango, orange
D - steak, potato, broccoli, carrot, asparagus.
S - Plantain, beef sandwich (6 syns)
Totaly syns = 6
Exercise - 1 mile walk
B - WM toast (HexB) topped with eggs & bacon, blood orange, black tea
S - Mango, orange
D - steak, potato, broccoli, carrot, asparagus.
S - Plantain, beef sandwich (6 syns)
Totaly syns = 6
Exercise - 1 mile walk
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Day 96 - Monday 20th February 2017
B - cottage cheese on toast (1/2 HexA, HexB), blood orange
S - Black coffee, apple, mango, blood orange
L - Beef salad, plantain, black tea
D - Ham, cheese & corinader sandwich with cherry tomatoes (12 syns, 1/2 HexA)
S - 4 ginger biscuits (9 syns), black tea
Total syns = 21
Exercise - 1.5 mile walk
B - cottage cheese on toast (1/2 HexA, HexB), blood orange
S - Black coffee, apple, mango, blood orange
L - Beef salad, plantain, black tea
D - Ham, cheese & corinader sandwich with cherry tomatoes (12 syns, 1/2 HexA)
S - 4 ginger biscuits (9 syns), black tea
Total syns = 21
Exercise - 1.5 mile walk
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Day 138-Monday 3rd April 2017
B - Orange, apple, boiled eggs, black tea
L - pitta pocket (HexB), chicken, salad, mayo (2 syns)
S - plums, grapes, black tea
D - steak, bns waffles, tender stem broccoli, mushrooms, 10gr butter (5 syns)
Total syns = 7
Exercise - 3 miles walk
B - Orange, apple, boiled eggs, black tea
L - pitta pocket (HexB), chicken, salad, mayo (2 syns)
S - plums, grapes, black tea
D - steak, bns waffles, tender stem broccoli, mushrooms, 10gr butter (5 syns)
Total syns = 7
Exercise - 3 miles walk
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Thank you. Nice to be back. How are you doing.Good to see you back Ravenous
Food looks delicious.
Day 139 - Tuesday 4th April 2017
B - Multi-grain, youghrt, black tea
L - chicken salad (leaves, cue, cherry toms, carrot), mayo (5 syns)
S - grapes, plum, banana
D - Spag bol, spinach, HexA of cheese, grapes, black tea
Total syns =5
Exercise - 1 mile walk
B - Multi-grain, youghrt, black tea
L - chicken salad (leaves, cue, cherry toms, carrot), mayo (5 syns)
S - grapes, plum, banana
D - Spag bol, spinach, HexA of cheese, grapes, black tea
Total syns =5
Exercise - 1 mile walk
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Day 140 - Wednesday 5th April 2017
B - WM toast (HexB), cottage cheese (1/2 HexA), orange, black tea
L - Salmon salad (leaves, tom, cue, carrot)
S - Apple, banana
D - Roast chicken, jacket potato, 10gr butter (5 syns), tsp onion chutney (2 syns), tender stem broccoli
S - Pear, black tea
Total syns = 7
Exercise -1/2 mile walk
B - WM toast (HexB), cottage cheese (1/2 HexA), orange, black tea
L - Salmon salad (leaves, tom, cue, carrot)
S - Apple, banana
D - Roast chicken, jacket potato, 10gr butter (5 syns), tsp onion chutney (2 syns), tender stem broccoli
S - Pear, black tea
Total syns = 7
Exercise -1/2 mile walk
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Day 141 - Thursday 6th April 2017
B - WM toast (HexB), soft boiled egg, orange, black tea
L - Beef salad (leaves, cue, carrot, toms, olives (1syn)), black coffee
S - Apple, orange, strawberries, banana
D - Beef burger, chips (5 syns), broccoli, tbsp sauce (1 syn)
S - youghrt, tsp jam (1 syn), seeds (5 syns)
Total syns = 13
Exercise - 1/2 mile walk
B - WM toast (HexB), soft boiled egg, orange, black tea
L - Beef salad (leaves, cue, carrot, toms, olives (1syn)), black coffee
S - Apple, orange, strawberries, banana
D - Beef burger, chips (5 syns), broccoli, tbsp sauce (1 syn)
S - youghrt, tsp jam (1 syn), seeds (5 syns)
Total syns = 13
Exercise - 1/2 mile walk
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Day 145 - Monday 10th April 2017
B - WM toast (HexB), cottage cheese (1/2 HexA), black tea
L - chicken salad, olives (1 syn)
S - banana, strawberries, black coffee
D - veg omelette, cheese (HexA), sweet potato, 5gr butter (3 syns)
S - dates (6 syns), quivers (4.5 syns)
Total syns = 14.5
Exercise - 1/2 mile
B - WM toast (HexB), cottage cheese (1/2 HexA), black tea
L - chicken salad, olives (1 syn)
S - banana, strawberries, black coffee
D - veg omelette, cheese (HexA), sweet potato, 5gr butter (3 syns)
S - dates (6 syns), quivers (4.5 syns)
Total syns = 14.5
Exercise - 1/2 mile
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Day 147 - Wedensday 12th April 2017
B - 30gr cereal (HexB), milk (HexA), banana, black tea
S - clementines, apple
L - Potato & chicken salad with sushi, cherry toms, black coffee
D - Roast potatoes, veggie eggs, 10gr butter (6 syns)
S - frozen fruit with youghrt & 1tsp jam (1 syn)
Total syns = 6
Exercise - 1/2 mile walk
B - 30gr cereal (HexB), milk (HexA), banana, black tea
S - clementines, apple
L - Potato & chicken salad with sushi, cherry toms, black coffee
D - Roast potatoes, veggie eggs, 10gr butter (6 syns)
S - frozen fruit with youghrt & 1tsp jam (1 syn)
Total syns = 6
Exercise - 1/2 mile walk
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