3mercer's Super Turbo Weightloss Extravaganza XVIII
- Thread starter 3mercer
- Start date
3mercer
Full Member
Take a look at Pete's recipes.It might take you a while to go through all the pages.
http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book.html
You're my new favourite person!! Thank you,.
3mercer
Full Member
So food diary for today;
Breakfast; Tin of Baked Beans, Frylight Egg x2, Banana, Apple, Clementine
Snack; Quavers - 4.5 syns
Lunch; Rice, Sardines (Fresh not tinned), Peas, Brocolli
Snack; Mugshot, Blueberries
And for dinner;
Steak (Sirloin), Leftover Asparagus tips + courgettes, Frylight Wedges
Dessert; I have an idea to make a Tiramisu cheesecake consisting of
Total 0% Fat Yoghurt
Granulated Sweetener (to taste)
Shot of Espresso, chilled
Mix in a large bowl adjusting coffee and sweetener to taste
Smash up as many Rich Tea fingers as needed (1 syn each, will probably need 2/3) for the base.
Grate half a Freddo (5 syns so half =2.5 syns) over the top.
So all in 4.5 / 5.5 syns for what could be a very nice dessert!
Breakfast; Tin of Baked Beans, Frylight Egg x2, Banana, Apple, Clementine
Snack; Quavers - 4.5 syns
Lunch; Rice, Sardines (Fresh not tinned), Peas, Brocolli
Snack; Mugshot, Blueberries
And for dinner;
Steak (Sirloin), Leftover Asparagus tips + courgettes, Frylight Wedges
Dessert; I have an idea to make a Tiramisu cheesecake consisting of
Total 0% Fat Yoghurt
Granulated Sweetener (to taste)
Shot of Espresso, chilled
Mix in a large bowl adjusting coffee and sweetener to taste
Smash up as many Rich Tea fingers as needed (1 syn each, will probably need 2/3) for the base.
Grate half a Freddo (5 syns so half =2.5 syns) over the top.
So all in 4.5 / 5.5 syns for what could be a very nice dessert!
3mercer
Full Member
How was the dessert?
Hmmm interesting!!
I ended up going for a tiramisu / banoffee hybrid in the end. Basically mixed in a toffee mullerlight and added bananas to the above!!
I've got 3 more made up. Pretty good for 4 syns!!
3mercer
Full Member
Still sounds yummy
Haha it was pretty good!!
I always end up mucking about with things. I've now eaten so many bananas I may actually turn into the eponymous superhero
3mercer
Full Member
Yesterday's food diary;
Bfast: 2x Bananas 2x Apples
Snack: Quavers 3.5 syns
Lunch: Rice, Peppers, Onions, Capers, Ham then HEA Dairylea Light x2 and HEB Wholegrain Bread
Snack: None!
Dinner: Pork, Wedges (syn free), Courgettes, Peas, Brocolli
Dessert: Same as Night before (4 Syns) then 3 Rich tea fingers with my evening Cuppa (3 Syns)
Total: 10 Syns
Bfast: 2x Bananas 2x Apples
Snack: Quavers 3.5 syns
Lunch: Rice, Peppers, Onions, Capers, Ham then HEA Dairylea Light x2 and HEB Wholegrain Bread
Snack: None!
Dinner: Pork, Wedges (syn free), Courgettes, Peas, Brocolli
Dessert: Same as Night before (4 Syns) then 3 Rich tea fingers with my evening Cuppa (3 Syns)
Total: 10 Syns
WelshJojo
Gold Member
3mercer
Full Member
Good morning!!
Welllll first weigh in yesterday was hugely disappointing - 2lbs off. Bummer!!!
Trying to frantically dissect what I did wrong last week, certainly not at a level I want it to be at the moment.
We shall see how next week goes!
WelshJojo
Gold Member
Why are you disappointed? And why do you think you've done something wrong? ? You've lost 2lbs!!
Sent from my Galaxy S4
3mercer
Full Member
Bonjour everybody.
So (drumroll) 3lbs off this week. Beautiful!
Especially since on Tuesday I drank Champagne like squash (how many syns in 2 bottles?)
I'm really 'in the groove' now - mostly aided by how bloody busy I am at work! No time to think about BJs and chocolate (BJs being Ben & Jerrys).
Roll on next Sunday.
So (drumroll) 3lbs off this week. Beautiful!
Especially since on Tuesday I drank Champagne like squash (how many syns in 2 bottles?
)I'm really 'in the groove' now - mostly aided by how bloody busy I am at work! No time to think about BJs and chocolate (BJs being Ben & Jerrys).
Roll on next Sunday.
mariavon
Gold Member
Bonjour everybody. So (drumroll) 3lbs off this week. Beautiful! Especially since on Tuesday I drank Champagne like squash (how many syns in 2 bottles?
Thanks for the clarification , I did giggle when I read it lol ,
Well done in the loss
Sent from my iPhone using MiniMins
3mercer
Full Member
Thanks for the clarification , I did giggle when I read it lol ,
Well done in the loss
Sent from my iPhone using MiniMins
Thank you very much
