Breakfast: strawberry shake 230 cal
Lunch: strawberry shake 230 cal
Dinner: tomato pasta 600 cal
Snacks: special k bar 100 cal
Sf bar 100 cal
Muller light 100 cal
Exercise 1 hour bike and 30 min brisk walk, and whatever else I can fit inx
Breakfast: strawberry slim fast 230 cal
Lunch: strawberry slim fast 230 cal
Dinner: ww meal 600 cal
Snacks: special k bar 100 cal
Sf bar 100 cal
Shape delight 100 cal
Breakfast: strawberry shake 230 cal
Lunch: blue wkd
Dinner: sausage and mash 600 cal
Snacks: special k bar 100 cal
Sf bar 100 cal
Mueller light 100 cal
Okay I had a blue wkd for lunch but only because today was my nans funeral and I had it instead of another Shake, apart from that I've been on plan today x
Breakfast: strawberry shake 230 cal
Lunch: strawberry shake 230 cal
Dinner: pasta bol 600 cal
Snacks: special k bar 100 cal
Sf bar 100 cal
Choc mousse 100 cal
Another day done roll on Friday <3 partyyy, I know I will gain a few pounds whilst I'm away but will continuing back on ww after to lose the rest of the weight ultimately 9st 7lbs will be my final goal x
We'll this is sadly going to be my last day of slimfast, I'm going away tomorrow and I cannot wait , will check in tomorrow with the results of how many pounds I melted in 40 days, and after the holz will be continuing my weight loss journey over in the weight watcher department, I've actually really enjoyed doing it haven't felt hungry cam see a huge difference, so will post before and after shots tomorrow also x
Breakfast: strawberry shake 230 cal
Lunch: strawberry shake 230 cal
Dinner: Mac cheese 600 cal
Snacks: 3 cereal bars 300 cal
This shows when you put your mind to something you can achieve anything, you'll get a fab loss. Goodluck for tomorrow and have a great holiday! Im so jealous lol xxx
We'll I lost 4lb this week can't complain about that, 1lb away from where I wanted to be for my holiday today, in total lost 1st 3lbs/17lbs during my 14 days on slimfast, so it proves that it really does work if u dedicate yourself!!! Anyway got to go get ready for my holz, will post before and after pics later xox