Hi Mel well ive managed to keep it off and im still only on 1 cup of Tea a day. Its been a true blessing as i feel i now have a full reading of what im putting in my body. Im at my goal wieght for when i first ever joined Minmins. Its taken almost 4 years from 16st 9lb to 11st 9 lb but the length of time does feel worth it. Thankyou Mel for your support these last weeks and thankyou to everyine that i have meet on here who has inspired and supported me. I hope i wont need ti come back in and im staying physicaly active. I hope everyone achieves thier goals...if it takes 10years so what its better down than up no matter the time. Xxxxxxx