chocolate_bananas
Silver Member
Day 14 (PV) - 61 days to go!
Oh my get me in here quick! I have been itching to get to my diary and write something!
Today has been HARD!! I honestly feel like i am hanging on by a thread here I am craving carbs badly and have been so close to going on a big binge all day. I have eaten a lot, all dukan friendly, and believe it or not, only 2 tolerateds. On the plus side, i have worked out the calories and i reckon i've eaten at roughly my maintenance calories, so it's not going to make me put on any weight but still...i don't think i should be feeling like this.
I don't even know if it's real hunger or in my head...i'm really confused
Food today (deep breath):
Breakfast - Ham omlette with mushrooms and red onion, 4 toffee cupcakes
Snack - Pack of ham
Lunch - Chilli from the other day, ff yoghurt
Snack - Cheesecake topping
Tea - Chargrilled chicken in a tomato sauce with peppers, mushrooms and onions, ff yoghurt
Supper - Rest of the chargrilled chicken meal and another helping of cheesecake topping
I have drank 4 litres of water and done my workout.
I could still eat something now but i'm going to bed soon so that i don't. What the hell is up with me? Is my body really hungry or is it a mental thing? I have gone through periods of bingeing for years, i hope it's not another period of that coming up when i'm doing so well on dukan.
Weighed in at 10st 9 and 3/4lbs this morning, so the same as after the last pp day, so i havn't lost anymore poundage yet...it's to be expected at the rate i'm going I really hope tomorrow doesn't pop over 10st 10.5lbs.
I've decided that tomorrow i'm going to have a POP day to get my focus back, it's back to basics. I am wondering if maybe it's the sweet treats i'm having, i know it's sweetener but i don't think my brain knowns that and maybe that's what's making me so hungry? So tomorrow i'm not having any desserts or muffins, i will still stick with my 2 mullers like i did during attack, but i will stir my oatbran into them. Let's see if my hunger subsides and i feel any better by Monday morning.
If anyone has any ideas or opinions on what the problem could be/what might help, please do speak up. I've not got a clue what to try if this doesn't work tomorrow.
If i do cave at some point, which i have no doubt that i will before the end of cruise, then i will come here, i will be accountable and i will get back on track...no matter how bad it is. I don't want to give up, i love the way my body shape is improving so much already, but these cravings have been so hard to fight today! I'm dreading them tomorrow, hoping the pp day will slow them down and get me back on form.
I'm off to read a few posts quickly and then it's bed.
Sleep well all xxx
Oh my get me in here quick! I have been itching to get to my diary and write something!
Today has been HARD!! I honestly feel like i am hanging on by a thread here I am craving carbs badly and have been so close to going on a big binge all day. I have eaten a lot, all dukan friendly, and believe it or not, only 2 tolerateds. On the plus side, i have worked out the calories and i reckon i've eaten at roughly my maintenance calories, so it's not going to make me put on any weight but still...i don't think i should be feeling like this.
I don't even know if it's real hunger or in my head...i'm really confused
Food today (deep breath):
Breakfast - Ham omlette with mushrooms and red onion, 4 toffee cupcakes
Snack - Pack of ham
Lunch - Chilli from the other day, ff yoghurt
Snack - Cheesecake topping
Tea - Chargrilled chicken in a tomato sauce with peppers, mushrooms and onions, ff yoghurt
Supper - Rest of the chargrilled chicken meal and another helping of cheesecake topping
I have drank 4 litres of water and done my workout.
I could still eat something now but i'm going to bed soon so that i don't. What the hell is up with me? Is my body really hungry or is it a mental thing? I have gone through periods of bingeing for years, i hope it's not another period of that coming up when i'm doing so well on dukan.
Weighed in at 10st 9 and 3/4lbs this morning, so the same as after the last pp day, so i havn't lost anymore poundage yet...it's to be expected at the rate i'm going I really hope tomorrow doesn't pop over 10st 10.5lbs.
I've decided that tomorrow i'm going to have a POP day to get my focus back, it's back to basics. I am wondering if maybe it's the sweet treats i'm having, i know it's sweetener but i don't think my brain knowns that and maybe that's what's making me so hungry? So tomorrow i'm not having any desserts or muffins, i will still stick with my 2 mullers like i did during attack, but i will stir my oatbran into them. Let's see if my hunger subsides and i feel any better by Monday morning.
If anyone has any ideas or opinions on what the problem could be/what might help, please do speak up. I've not got a clue what to try if this doesn't work tomorrow.
If i do cave at some point, which i have no doubt that i will before the end of cruise, then i will come here, i will be accountable and i will get back on track...no matter how bad it is. I don't want to give up, i love the way my body shape is improving so much already, but these cravings have been so hard to fight today! I'm dreading them tomorrow, hoping the pp day will slow them down and get me back on form.
I'm off to read a few posts quickly and then it's bed.
Sleep well all xxx