I've spent the last 4 weeks really obsessing about 'I want this loss and I want that loss' and although I've been on plan it's not done me any good. Been putting too much pressure on myself and that in itself can prevent weight loss due to the stress - the way I'm looking at it now is ive gone through the hard part - which is the lifestyle change I dont see myself being on a diet now - I'm finding it all really natural to eat fruit an veg when I'm peckish and not chocolate or crisps, i can have a take away but then probably dont have another the very next day - I'm losing weight... Otherwise I would be gaining it - I'll just carry on and on and even when I'm target, which I will be by the new year - ill still eat the way im eating now - so this way of life IS forever so why stress about the weeks individually - ill monitor and tweak things if my loss stops because I technically still have stones and stones to go so should still be losing - tonight is just a checking point - it certainly doesn't dictate my weight loss lifestyle - I'm 2.5 stone lighter (well in 1lb time I will be) and that's an amazing feeling
The fact I'm flashing my arse to my work colleagues by mistake because my work trousers that didn't fit when I started SW are too lose now is great (not for my colleagues, nobody wants to see an arse crack all day) lol
Ah it's just one less thing in life to stress over I guess - I just feel quite content with the world lol
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