A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Saturday 07/04/2012 Green Day

Breakfast

Weight watchers nectarine yogurt
Apple
Heinz alphabetti spaghetti

Lunch

Past with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Jam sponge pudding with custard from pub only had about half though (6 syns may be more bt oh well itll be rite)

Dinner

2 slices wholemeal toast (HEB) with beans and fried eggs

Hifi peanut bar (HEB)
Shapers prawn cocktail spirals (3.5 syns)
Shapers onion rings (3 syns)

Total syns = 21.25 - will only have 8.75 tomorrow

 

[x-tuesdayemma-x]

Sunday 08/04/2012 Green Day

Breakfast

2 slices wholemeal toast (HEB) with 2 tbsp of hartleys best strawberry jam (2 syns)

2 fruit pastilles (1 syn)

Lunch

Grapes

omlete made with 3 babybel light (HEA)
beans
2 quorn sausages (2 syns)
2 linda mcartney red onion and rosemary sausages

Orange
Batchelors tomato and herb pasta pot shot
hifi peanut bar (HEB)
apple
7 mikado sticks (3.5 syns)

Total syns = 8.5

 

[x-tuesdayemma-x]

Monday 09/04/2012 Red Day

no breakfast

Lunch

Made syn free scotch eggs in the actifryer using joes sausages and 2 slices wholemeal bread (HEB)



Then was a little naughty and had about 8 syns worth of nuttella and peanut butter Nom!

hifi peanut bar (HEB)
Strawberries

Dinner

Peshwari naan from takeaway (about 25 syns) naughty me

Total syns = 33

 

[x-tuesdayemma-x]

Tuesday 11/04/2012 Green Day

no breakfast or lunch

weigh in at 7pm .... put on 1lb but not too fussed as i did have more food than usual over the bank holiday, plus the peshwari naan obvs lol

Dinner

omlete using 3 babybel light (HEA)
beans
quorn crispy fillet (3 syns)

hifi peanut bar (HEB)
kelloggs fibre plus (HEB)
apple
Satsuma
3 mini maoam sweets (3 syns)

Total syns = 6

 

[x-tuesdayemma-x]

Wednesday 11/04/2012 Red Day

no breakfast

Lunch

weight watchers apricot yogurt
velvet crunch cheese and onion flavour crisps (4 syns)



thought i'd add a picture as its the first time ive ever noticed these after hearing people talk about them on this site, so anyone whos looking for them heres what they look like. Btw they are v.nice perhaps my new favourite crisps

Dinner

chicken schnitzel (a recipe i saw and adapted off cook yourself thin) using 2 slices of wholemeal bread for breadcrumbs (HEB) with 3 babybel light added to breadcrumbs (HEA) with iceberg lettuce









kelloggs fibre plus (HEB)
2 clementines
apple
velvet crunch cheese and onion flavour crisps (4 syns)


Total syns = 8

 

[x-tuesdayemma-x]

Thursday 12/04/2012 Red Day

no breakfast

Lunch

weight watchers nectarine yogurt

Dinner

2 fish from chip shop with batter removed
2 slices of wholemeal bread (HEB)
4 tbsp of ketchup (4 syns)

velvet crunch cheese and onion flavour crisps (4 syns)
velvet crunch thai sweet chilli flavour crisps (4 syns)
kelloggs fibre plus (HEB)
apple
2 clementines

Total syns = 12

 

[x-tuesdayemma-x]

Friday 13/04/2012 Red Day

Breakfast

Shape delight strawberry flavour yogurt (slimming world sent me a voucher for a free pack )

no lunch

Dinner

saw a recipe on a foody website for roled up omlete cut into rolls which is apparently a korean recipe and its popular to have in lunch boxes so thought id give it a go seen as it can be made syn free, i used bacon since im doing red today, it is just a roled up omlete so knew i was going to like it, i like the idea of it becoming a figer food and that it can be served cold and taken to work anyway heres my attempt



3 linda mcartney red onion and rosemary sausages
morrisons lamb shank in minted gravy (1.5 syns)

Me and the bf are going out to the cinema tonight wo see wrath of the titans so i have saved most of my syns so i can keep busy muching slimming world foods rather than sweets and popcorn so heres what im taking:

velvet crunch cheese and onion flavour crisps (4 syns)
velvet crunch cheese and onion flavour crisps (4 syns)
kelloggs fibre plus (HEB)
Hifi peanut bar (HEB)
3 apple cables (need to check syns)
apple
2 clementines

Total syns = 9.5 + apple cables

 

[x-tuesdayemma-x]

Saturday 14/04/2012 Green Day

Breakfast

Poached eggs on 2 slices of wholemeal bread (HEB) toasted
Clementine
strawberrys
orange

Lunch

Smash pizza using just under 1/4 of a jar of weight watchers roated garlic pasta sauce (1.5 syns) and 3 babybel light (HEA)









apple

Dinner

weight watchers chicken penne pasta (3.5 syns) was a tiny portion so was still hungry
low fat chicken super noodles with fried eggs



velvet crunch cheese and onion flavour crisps (4 syns)
Piece of pizza from bfs takeaway (around 7 syns)
kelloggs fibre plus (HEB)

Total syns = 16

 

[lisa2]

Here to follow!

x

 

[x-tuesdayemma-x]

Sunday 15/04/2012 Red Day

woke up too late for breafast

Lunch

1 scotch egg
2 pieces of bbq herb chicken
weight watchers peach yogurt

managed to do quite abit of cooking today; made bbq herb chicken, scotch eggs and a 12 syn cake

Free using schwartz bbq shake garlic salt and paprika

Free using 2 slices wholemeal bread (HEB) and joes sausage meat


12 syns for the whole cake (cut into quarters 3 syns a slice) synd - 1 tsp lemon extract (2 syns), 2 oz self raising flour (9 syns) and 1 tbsp strawberry jam (1 syn)



Dinner

3 pieces bbq herb chicken
2 scotch eggs

2 slices of cake (6 syns)
velvet crunch cheese and onion flavour (4 syns)
velvet crunch sweet thai chilli favour (4 syns)
kelloggs fibre plus (HEB)

apple
satsuma
clementin

Total syns = 14

 

[x-tuesdayemma-x]

Difference


Found this old picture from a family cruise in i think 2009
Then the second is from my works christmas party 2011

 

[samjay123]

You look great!

 

[x-tuesdayemma-x]

Thank you

 

[x-tuesdayemma-x]

Monday 16/04/2012 Red Day

no breakfast or Lunch

Dinner

Morrisons lamb shank in minted gravy (1.5 syns)
chicken

2 scotch eggs (2 syns for bread crumbs)
Kelloggs fibre plus (HEB)
velvet crunch cheese and onion flavour (4 syns)
velvet crunch sweet thai chilli favour (4 syns)
Kelloggs fibre plus (HEB)
apple
satsuma clementine



Total syns = 11.5

 

[Berryred]

why have you had no breakfast or lunch!!!

 

[x-tuesdayemma-x]

why have you had no breakfast or lunch!!!

ive not been very hungry sort of got used to not having food at work :/ we dont have a place to eat and there's only 3 of us so if i eat i eat at my desk with the phone always ringing or people coming in off the street and im reception aswell as everything else i get asked to do ( i work in a recruitment agency)

 

[x-tuesdayemma-x]

Tuesday 17/04/2012 Green Day

Just been to Boots before work and got these goodies to try later



also got some of the prawn cocktail spirals which i already know i like at 3.5 syns a bag

Weigh in at 7pm ... Lost 2lbs yay now weigh 9st 0.5lbs sooo close to the 8's

Dinner

Omlete made with 3 babybel light (HEA)
beans
3 quorn sausages (3 syns)

velvet crunch cheese and onion flavour (4 syns)
shapers prawn cocktail spirals (3.5 syns)
Shapers chocolate caramel bar (4.5 syns)
hifi peanut bar (HEB)
kelloggs fibre plus (HEB)



Total syns = 15

 

[x-tuesdayemma-x]

Wednesday 18/04/2012 Neutral Day


no breakfast

Lunch

strawberries

bought a sea food mix from Tesco this morning so the plan is to make a sort of sea food tomato type dish using weight watchers roasted garlic pasta sauce which is 6.5 syns for the full jar think i may end up using half at 3.25 syns but lets see how we go would be nice with pasta but we dont have any wholemeal in atm, just had a look again in teco and only whole wheat there so going to have to scrap the pasta



ok ... so i tried my tomato sea food concoction and didnt like it , ive never tried muscles untill now and i dont like them, they made the rest of the food taste like sea water so my dad end up eating it, sooo on the plus side at least i didnt use any syns

Dinner

Fried eggs on 2 slices of toasted wholemeal (HEB)

apple
satsuma
clementine
shapers rocky road crispie (5 syns)
hifi peanut bar (HEB)
vet crunch cheese and onion flavour (4 syns)

Total syns = 9

 

[x-tuesdayemma-x]

Thursday 19/04/2012 Red Day

Breakfast

weight watchers nectarine yogurt

Lunch

Tesco Chunky Flamegrilled Chicken Pieces, Ready to Eat (free)
weight watchers apricot yogurt

Just bought some curly kale from tesco after seeing some posts about it, going to have a go at making it tonight, found this on another thread and just re-posting it here for my own reference

1 Bag of curly kale (ready chopped)
Salt
Granulated sweetener
Frylight

Put the oven on high.

Spread the kale over a frylighted baking tray, remove any stalks, sprinkle with salt and place in the middle of the hot oven.

Check every few mins and when the outer ones start to go brown move them to the middle and put the greener ones to the outside, you can also just take out the done bits as you go along.

Place in a bowl, sprinkle a bit more salt and approx 1 tbsp of granulated sweetener, you can add more or less depending on taste.

Dinner (planned)

2 fish from chip shop with batter removed
2 slice wholemeal bread (HEB)
4 tbsp ketchup (4 syns)

kelloggs fibre plus (HEB)
apple
satsuma
clementine
omlete rolls with 3 babybel lights (HEA)
Krispy kale



Total syns = 4

 

[x-tuesdayemma-x]

Friday 20/04/2012 Red Day

excited for my pizza hope its nice

1 mikado stick (0.5 syns)


Dinner

Tortilla wrap meat feast pizza: to cook on gas mark 6
Tesco plain tortilla wrap (9 syns)
1/4 of a jar of weight watchers roast garlic sauce (1.5 syns)
3 babybel light (HEA) may even use 6 seen as i have a spare HEA with it being a red day. extra cheesy mmmm

Toppings :
Tesco Chunky Flamegrilled Chicken Pieces, Ready to Eat
bacon
tesco wafer thin ham
Joes sausages chopped into pieces
a couple of meatballs chopped up from a tin of fray bentos meatballs in tomato sauce (2 syns)
quorn mince
chopped up hot dog (1 syn)







hifi peanut bar (HEB)
kelloggs fibre plus (HEB)
apple
satsuma
clementine

Total syns = 14