A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Wednesday 18/07/2012 Red Day

Chocolate raisins (3 syns)

Dinner

Sausage, egg and cheese sandwich using 2 slices wholemeal (HEB) , 2 ww sausages (1 syn) and 2 kerry cheese slices For toasties (2/3 HEA) With 1 tbsp ketchup (1 syn)

boiled eggs
rocky road hifi bar (1/2 HEB)
grapes
apple
3 clementines
1 slice wholemeal (1/2 HEB) spread with kerry lowlow mature cheddar spread with boiled egg (1/3 HEA) folded into a sandwich

Couple of pieces of Bf's doner meat (2.5 syns)

Total syns = 7.5

Failed again at the 5 syn rule, think coz I've told myself not to go over I want to more lol. Going to realy try stick to plan now, if i do i will have had 54.5 syns over 7 days,the average of which is just less then 8 per day so still not bad, alot less than usual

 

[x-tuesdayemma-x]

Thursday 19/07/2012 Red Day

Bought some portobello mushrooms on the way to work this morning, look how huge they are ive never tried this type before so looking forward to trying them, going to make up some sort of cheesy garlic concoction for a snack after tea



Handful of cherries

Dinner

2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp Ketchup (4 syns)

2 portobello mushrooms stuffed with 2 weight watchers sausages (1 syn) cooked with peppers, garlic and kerry lowlow mature cheddar spread (part HEA) topped with kerry lowlow cheese slices for burgers (2/3 HEA) and sprinkled with chives nummy.



apple
3 clementines
4 bear yoyo's (HEB)
1 babybel light (1/3 HEA)

Total syns = 5

 

[x-tuesdayemma-x]

Friday 20/07/2012 Red Day

Just been to the £1 shop and found these ww apple pie bars 4 syns each, im testing my willpower not to eat one now, going to have next week after weigh in, hope they are tasty. Think ill warm up in microwave num num



Lunch

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA)
punnet of cherries

Going to the cinema to see ice age 4 will be eating at kfc afterwards

Dinner

3 original recipe drumsticks, 2 without coating or skin, one with (5.5 syns)

Then going to a house party so lots of vodka (i dont syn)

Total syns = 5.5

 

[x-tuesdayemma-x]

Saturday 21/07/2012 Red Day

Breakfast/lunch

Grilled cheese using 2 slices Wholemeal (HEB) with 3 Kerry lowlow cheese slices for burgers (HEA)



Going to make the scotch eggs i planned to make last week today if time permits and no random plans occur, will be using morrisons NuMe sausages 8 syns in total with 2 slices wholemeal (HEB) for breadcrumbs not sure how many ill get out of the sausages but going to aim for 1 sausage per egg making them 1 syn each. May include some kerry lowlow slices wrapped round the eggs to make them part HEA

Lunch

3 pieces of chicken cooked in schwartz BBQ shake, garlic powder and paprika



2 hifi rocky road bars (HEB)

Dinner

Then was naughty and had a cheese burger from the takeaway (15.5 syns) and a few chips (4.5 syns)

kitkat (5.5 syns)

Didnt get to make my scotch egg but the sausages are now defrosted so will have to make them tomorrow

Total syns= 25.5

 

[x-tuesdayemma-x]

Sunday 22/07/2012 Red Day

Breakfast

Boiled eggs
Muller honeyed peach yogurt (0.5 syns)

Lunch

Made my scotch eggs eaten 1 so far (1 syn)



Sausage meat not as good as joes for staying together, quite a few of them split open but still tasty i do prefer my joes though plus they're syn free

Loads of cherries and red grapes
tesco cooked ham

Dinner

2 Chicken pieces from yesterday with iceberg lettuce and asda wholemeal pitta (HEB)
2 more scotch eggs (2 syns)

then pigged out had 2 bowls of cereal , lots of maltesers, pack of walkers crisps and some gummy sweets dont know the syns but hopefully not too bad seen as i had 50 spare

Total syns = 3.5 + cereal, choc, crisps & sweets

 

[x-tuesdayemma-x]

Monday 23/07/2012 Red day

3 drumsticks from KFC without coating or skin


Total syns = 0

 

[x-tuesdayemma-x]

Tuesday 24/07/2012 Red Day

Weigh in at 7pm....lost 1.5lbs so now 2lb under target :/ starting to get in trouble with the parents

Dinner

4 pieces of chicken cooked in schwartz bbq shake with iceberg lettuce and an asda wholemeal pitta (HEB)

Couple of pieces of scampi nicked from mum and dads meal (will count as 2 syns to be on the safe side)

3 scotch eggs (3 syns/just less than 1/2 HEB)
rockroad hifi (1/2 HEB)
2 clementines
apple
ww nectarine yogurt
1 tiny salt n pepper spare rib from bfs takeaway (1 syn)

Total syns = 6

 

[x-tuesdayemma-x]

Wednesday 25/07/2012 Red Day

Red Grapes (full punnet)

Dinner

Sausage and egg sandwich using 2 weight watchers sausages (1 syn) , 3 kerry lowlow cheese slices for burgers (HEA), 2 slices wholemeal (HEB) 2 tbsps ketchup (2 syn)

2 clementines
apple
ww nectarine yogurt
2 rocky road hifi bars (HEB)
cherries
Kinder treat chocolate (3.5 syns)

Total syns = 6.5

Been to Asda shopping tonight and picked up a few goodies :

DS gluten free white ciabatta rolls - 1 ciabatta is a HEB
Kinda chocolate mini treats - 3.5 syns each
24 deli Sweet Chilli Chicken & Cheese Snack - 5 syns each
hartleys Low Calorie Apple & Watermelon Jelly - 0.5 syns
hartleys Low Calorie Mango & Passion Fruit Jelly - 0.5 syns
Sugar free irn bru - Free
cherries - Free

 

[x-tuesdayemma-x]

Thursday 26/07/2012 Red Day

3 24 deli honey ham strips

Lunch

Sausage and egg toastie using 2 slices wholemeal (HEB), 2 kery lowlow cheese slices for burgers (2/3 HEA), 2 weight watchers sausages (1 syn) and 1 tbsp ketchup (1 syn)

Dinner

2 fish from chip shop with batter removed
DS ciabatta roll (HEB)
4 tbsp Ketchup (4 syns)

1 babybel light (1/3 HEA)
hartleys Low Calorie Apple & Watermelon Jelly (0.5 syns)
weight watchers apricot yogurt
apple
2 clementines
weight watchers apple pie bar (4 syns)
McCoys flame grilled steak crisps (8.5 syns)
2 fox's chocolate and cream melts (8 syns)
2 foxes chunkie fruit and nut cookies (13 syns)
Terrys chocolate orange cookie (8.5 syns)

Total syns = 48.5

Binge argh i feel really bad

Total syns so far = 61 should only have been 45 over 3 days, will have 0 syns tomorrow which will = 61 over 4 days when it should only be 60, so will only have 14 saturday

 

[x-tuesdayemma-x]

Friday 27/07/2012 Green Day

Dinner

Omlete using 3 babybel light cheeses(HEA), baked beans and linda mcartney rosemary and red onion sausages if i have any left, if not just omlete and beans

rocky road hifi bar (1/2 HEB)
2 bear yoyo's (1/2 HEB)
2 slices wholemeal (HEB) with kerry lowlow mature cheddar cheese spread (part HEA)
weight watchers apricot yogurt
apple
clementine

Then ended up having 4 slices of pizza hut stuffed crust margheritta (66 syns) but i am meant to be putting on weight so its probably a good thing

Total syns = 66

 

[x-tuesdayemma-x]

Saturday 28/07/2012 Red day

Breakfast

clementine

Lunch/dinner

Ate loads of crap not going to total the syns because ill get obsessed, just gunna list the stuff and start afresh tomorrow

2 24 deli chilli chicken cheese rolls
About 8 pieces of galaxy from a huge bar
About 10 pieces of dairy milk from a huge bar
Few m & m's
Few midget gems
A whole garlic bread supreme from the takeaway

Total syns = too many

 

[x-tuesdayemma-x]

Sunday 29/07/2012 Red Day

Breakfast

2 boiled eggs

Lunch

Chicken cooked in Schwartz BBQ shake
apple

Dinner

Sausage and egg sandwich using 2 slices wholemeal (HEB), 2 ww sausages (1 syn), 1 tbsp ketchup (1 syn) and 3 kerry lowlow cheese slices for burgers (HEA)

2 weetabix (HEB) with ss milk (part HEA)

orange
apple
clementine

8 pieces of galaxy (8 syns)
Few prawn crackers (5 syns)

Total syns = 15

 

[x-tuesdayemma-x]

So had my first real naughty weekend/week in a while and feeling really bad even though im 2 lb under target i still dont like the thought of putting on weight, going to really try this week, have a couple of obsticles but i know about them before hand so can plan, Meal out on Tuesday for a lady whos leaving work, caravan for the weekend, Friday - Sunday with my bf and our friends who are a couple looking forward to that there will be lots of drinking so need to make sure i have food prepared, but going to try and be prepared for all eventuallitys this week, I feel like im on a slippery slope after giving in to temptation after temptation this weekend and i need to break it before the mind set of 'ill start again monday' sets in... and what better day to do that than on a monday lol. Going to try keep to minimum syns this week so i have some lee way for slip ups at the weekend. Also want to make sure i have some red day meals to take with me to the caravan as when im out i can have fish and not worry going to see if i can make some meatballs like a couple of week ago again.

Monday 30/07/2012 Red day

Going to weigh in today at a different group than usual as tomorrow i will be going to a leaving do for one of the ladies at work

Weigh in at 7pm ..... sts almost put on half a pound, the scales were flickering

Dinner

4 pieces of chicken cooked in schwartz bbq shake with iceberg lettuce and an asda wholemeal pitta (HEB)

apple
2 clementines
24 deli honey ham strip
bananna
3 babybel light (HEA)
hifi peanut bar (HEB)
Hartleys low calorie jelly mango and passion fruit (0.5 syns)

Total syns = 0.5

 

[x-tuesdayemma-x]

Tuesday 31/07/2012 Green Day

Breakfast

Pomegranite

Lunch

Tomato Pasta mug shot

Dinner

Eating at the Rustico restraunt in Wakefield going to have ...
NAPOLETANA - A rich sauce of tomato, onion & garlic with pasta (going to count as 5 syns to be on the safe side)
also had 1 v.small slither of garlic bread pizza (1 syn)
and for dessert strawberries with a drizzle of chocolate sauce (1 syn)

apple
2 clementines
hifi peanut bar (HEB)
kelloggs fibre plus (HEB)

Total syns = 7

 

[x-tuesdayemma-x]

Wednesday 01/08/2012 Green Day

Breakfast

WW apricot yogurt
Bannana

Lunch

Small tin of heinz pasta shapes
clementine

Dinner

3 quorn sausages (3 syns)
Omlete using 3 babybel light (HEA)
baked beans

2 Weetabix (HEB) with ss Milk (part HEA)
kelloggs fibre plus (HEB)
apple
2 clementines
bananna

Total syns= 3

 

[x-tuesdayemma-x]

Thursday 02/08/2012 Red day

Dinner

2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp Ketchup (4 syns)

kelloggs fibre plus (HEB)
3 babybel light (HEA)
2 24 deli honey ham strips
clementine
ww nectarine yogurt
apple

Supper

Roast chicken in gravy from chinese (dont know how many syns to count but hoping not too bad, will review once it arrive)

Total syns = 4 + chinese

 

[x-tuesdayemma-x]

Friday 03/08/2012 Red Day (booked day off work)

Caravan day

setting off in the evening so not going to be getting there till late on
Going to spend today making red day foods to eat over the weekend i plan to make :

Chicken cooked in scwartz BBQ shake
Scotch eggs made with NuMe sausages (8 syns for 8 eggs)
Meatballs with a tomato sauce using 500g sainsburys lean turkey thigh mince (5 syns)

Lunch

2 scotch eggs (2 syns)

45g of m & ms (11.5 syns)

Dinner

3 pieces chicken

Lots of vodka

Total syns = 13.5

 

[x-tuesdayemma-x]

Saturday 04/08/2012 Red

Breakfast

We nectarines yogurt
Scotch egg (1 syn)


Lunch

Half of meatballs (2.5 syns) with 3 kerry lowlow cheese slices for toasties (HEA)

Velvet crunch (4 syns)
Red grapes
Strawberries

Dinner

Fish with batter removed
2 tbsp ketchup (2 syns)

Total syns = 9.5

 

[x-tuesdayemma-x]

Sunday 05/08/2012 Red day

Breakfast

bacon in asda wholemeal pitta (HEB)
ww apricot yogurt

Lunch

Fish with batter removed, 1 tbsp ketchup (1 syn)

Dinner

rest of meatballs (2.5 syns) with 3 kerry lowlow cheese slices for burgers (HEA)
4 scotch eggs (4 syns)

Then was v.naught and had half a cheesy bites margharitta from pizza hut I feel fat and i look bigger already

Total syns = 7.5 + Pizza hut

 

[Trash]

Hi Emma thanks for your advice on my post in SW section - you have done brilliantly(big well done) so i thought i'd find your diary to get some tips ;o) Firstly i notice that you have WW danish bread as 3 slices for a HEx is this on any plan or just red (as thats where i seen it in your diary) Thanks T