A girl called Tuesday's Red and Green Food Diary

[lisa2]

Oh wow! Congratulations!!

As a mum of 3 I can recommend eating lots of fruit, veg and iron rich food like red meat etc but the first 12 weeks are difficult cause sometimes all you will want to eat is junk! Try not to worry so much about it xxx

 

[x-tuesdayemma-x]

Thank you Lisa2 and thanks for the advice im really battling with junk food at the moment! Need to do a food shop and get lots of nice fruit!! xx

 

[g_2012]

Monday 08/04/2013

Back again, the diet has not been going well, found out i'm pregnant a couple of week ago and been eating like a pig since then, so back to try and get my eating under controll or i am actually gunna be the size of a house. Not entirley sure what i should be eating as a pregnant woman so going to have a browse on that part of the forum.

Congratulations!

 

[Rochelle1]

Congratulations! Xx

 

[Pinknails2012]

Ah congrats girl x

 

[x-tuesdayemma-x]

ok so write off again this week im getting really quite fat now and i shouldnt be im only 4 week really need to sort myself out so going to plan meals for next week and hopefully stick to them!

 

[x-tuesdayemma-x]

Monday 22/04/2013 Red Day (booked off work)

Breakfast

 

[x-tuesdayemma-x]

My stats are super out now but just going to leave them as not really going to be weighing myself just trying to stick to a healthy diet, im pretty sure ive put on about 2 stone since i last wrote on here and at just 3 months preg i think thats ridiculous, Ive been like a hoover where food is concerned, stopping smoking and being pregnant has just sent my apitite wild and ive been eating all the wrong things Im not a member of slimming world anymore so just going to google syns etc. so please correct me if im wrong. Not sure how many extra healthy extras I can have now but going to try do some research.

Thursday 13/06/2013 Red Day

Breakfast

Apple
Satsuma
Peach oykos yogurt (5.5 syns)

Lunch

Ham sandwich using 2 slice wholemeal (HEB) and tesco wafer thin Ham
twisted cheese string (1.5)
Velvet crunch (4 syns)
Alpen light (1/2 HEB)
Bear fruit yo yos (1/2 HEB)
2 satsumas
1 clementine

Dinner

Chicken cooked in schwartz bbq shake
Asda wholemeal pitta (HEB)
Salad


Total syns = 11

 

[x-tuesdayemma-x]

Tuesday 7/01/2014 Red day

Started back at a new group today , first time since being pregnant still going to do red and green since it worked before. New insentive: being a bridesmaid for my auntie in may and to become a yummy mummy ;-)


Asda chosen by you Chinese chicken skewers (1 syn)
Apple

Chicken thighs, iceberg lettuce, asda wholemeal pitta (7 syns)

4 bear fruit yoyos (HEB)
Hifi peanut bar (HEB)

total syns= 8

 

[Pinknails2012]

Hey welcome back what are your stats now? Good luck x

 

[x-tuesdayemma-x]

Thanks ,Just updated stats ive got big x

 

[x-tuesdayemma-x]

Wednesday 08/01/2014 Red day

bacon and egg sandwich in 2 slices wholemeal (HEB) and 3 low low cheese slices for burgers (HEA)

clementine
2 plums

roast beef, carrot and swede with 100ml bisto beef gravy (1.5 syns)

Velvet Crunch (4 syns)
special K chewy delight (HEB)

asda cooked ham, cucumber and 60g low low cheese spread (HEA)

peach activia

Total syns = 5.5

 

[x-tuesdayemma-x]

Thursday 09/01/2014 Green Day

Mango with cherry activia

Banana
Morrisons milk chocolate slice o' rice (3 syns)

Weight watchers Bolognese alforno (7 syns) with weight watcher petit pan roll (HEB)

Clementine
apple
mandarin

Total syns = 10

 

[x-tuesdayemma-x]

Friday 10/01/2014 Red Day

Poached eggs on 2 slices of wholemeal (HEB) with 3 low low cheese slices (HEA)
banana

Roast chicken skewers
mango
2 clementine
Mandarin

Chicken legs and thighs cooked in Schwartz bbq shake
Velvet crunch (4 syns)
3 morrisons milk choc slice o' rice (6 syns)
Hifi peanut bar (HEB)

Total syns = 10

 

[x-tuesdayemma-x]

Saturday 11/01/2014

2 Weetabix (HEB) with ss Milk (HEA) with apple

 

[x-tuesdayemma-x]

Saturday 18/01/2014 green day

8 pieces galaxy (8 syns)
25g haribo tangfastics (4.5 syns)

3 low fat quorn sausages
Omlete using 3 babybel light (HEA )
Baked beans

Total syns= 12.5

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

ok I have been following plan just not been on here too preoccupied with writing out the food diaries/ baby, but going to try stay back on this site as I think it helped me loose before and I really really need to loose now as im being a bridesmaid in may and we bought the dress last night 2 sizes too small! any who lost 11.5lbs so far so aiming to loose 2.5 for weigh in Tuesday to reach my stone, fingers crossed

 

[x-tuesdayemma-x]

Friday 07/02/2014 Green Day

4 clementines
1 Mikado stick (0.5 syns)

Dinner

Low fat chicken super noodles with 2 eggs

2 cheese string (HEA)
2 rocky road hifi (HEB)
Peanut hifi (HEB)
ww Lemon cake slie (4 syns)
ww Jaffa cake roll (4 syns)

Total syns = 8.5

 

[x-tuesdayemma-x]

Saturday 08/02/2014 Red Day

Mandarine

Lunch

Toby carvery:
50g gammon (0.75 syns)
50g pork (1.5 syns)
50g turkey (0.25 syns)
50g beef (0.5 syns)
Carrots
Swede
1 ladel of gravy (1 syns)

Dinner

Bacon and egg sandwich on 2 slices wholemeal (HEB)

Weight watchers sticky toffee pudding (6.5 syns)
special K chewy delight (HEB)
Clementine
Peach activia yogurt

Total syns = 10.5

 

[x-tuesdayemma-x]

Sunday 09/02/2014 Green Day

Lunch

Spaghetti and cheese toastie using 2 slices of wholemeal ( HEB) and mozzarella (HEA)

Red grapes

Dinner

Pasta with half a tin of frey bentos meatballs in gravy (7.5 syns)

Special k chewy delight (HEB)
7 mikado sticks (3.5 syns )
Velvet crunch (4 syns )

Total syns = 15