A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Friday 07/03/2013 Red Day

Lunch

100g toby carvery gammon (1.5 syns)
carrots
1 ladle gravy (1 syn)

Peach activia

Dinner

10 quorn nugetts (5 syns)
2 tbsp ketchup (2 syns)

Apple
2 cheestring ( HEA )
Apple

Morrisons honey roast ham
2 rocky road hifis ( HEB)
Velvet crunch ( 4 syns )

Total syns = 13.5

 

[x-tuesdayemma-x]

Tuesday 18/03/2014 Green Day

2 slices wholemeal toast (HEB)
Baked beans and poached eggs

Pasta with half tin meatballs in gravy ( 7.5 syns )

Clementine
2 rocky road hifis ( HEB)

Total syns = 7.5

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[x-tuesdayemma-x]

Wednesday 19/03/2014 Green Day

2 slices wholemeal toast (HEB)
Baked beans and poached eggs

Clementine
Peach Activia

3 pieces of asda four cheese pizza (sliced into 6)(21 syns)

Heinz pasta shapes

clementine

Batchelors low fat super noodles
Special k chewy delight ( HEB)

Total syns = 21

 

[x-tuesdayemma-x]

Thursday 20/03/2014 Red Day

Clementine

just less thank half a tin Asda chosen by you beef in black bean sauce (2 syns)

Clementine

Peach activia yogurt

Chicken legs and thighs in schwartz bbq shake

Asda honey roast ham
2 cheestring (HEA)
2 cheestring ( HEA )
2 rocky road hifis ( HEB)
Special k chewy delight ( HEB)
Malteser bunny (8 syns )

Total syns = 10

 

[x-tuesdayemma-x]

Friday 21/03/2014 green day

Peach activia yogurt
2 cheestring ( HEA )

Heinz pasta shapes
2 rocky road hifis ( HEB)

Apple

3 low fat quorn sausages
Omlete using 3 babybel light ( HEA )
Baked beans

Peach activia yogurt

Pasta with half a tin of frey bentos meatballs in gravy ( 7.5 syns )

Total syns = 7.5

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Saturday 22/03/2014 Red Day

Clementines

Asda chosen by you Chinese chicken skewers (1 syn )
Chicken thigh in schwartz bbq shake

Asda wafer thin honey roast ham
2 cheestring ( HEA )

Apple

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[slimsarah]

Hows it going hun? X x x

 

[x-tuesdayemma-x]

Not well, ive not been on plan the last couple of months had my first on plan day today

Thursday 29/05/2014 Green Day

Porridge (HEB)with ss milk (HEA)

Heinz pasta shapes with 2 fried eggs

Heinz pasta shapes
Muller light

Batchelors tomato and herb pasta n sauce with sweetcorn and 2 babybel light (HEA)

Muller light
2 rocky road hifi bars (HEB)

Total syns = 0

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Friday 30/05/2014 Red Day

Muller light

Asda wafer thin honey roast ham

2 joes pork n apple burgers with leafy salad and wholemeal roll (HEB)
Apple

2 cheestring ( HEA )
Satsuma

2 roast chicken thighs, 2 linda McCartney rosemary and red onion sausages with carrot and swede. 150ml bisto best onion gravy ( 2 syns )

Satsuma
Muller light

Total syns = 2

 

[x-tuesdayemma-x]

Saturday 31/05/2014 Green Day

cherries & strawberries
weight watchers layered yogurt (0.5 syns)
Satsuma

4 quorn garlic and herb goujons (6 syns) Bfree Multigrain wrap wheat and gluten free (HEB) 3 tbsp ketchup (3 syns) leafy salad
2 Cheestring ( HEA )

Red grapes
Banana

3 low fat quorn sausages Omlete using 3 babybel light ( HEA ) and baked beans

Muller light
2 alpen light ( HEB)


Total syns = 9.5

 

[x-tuesdayemma-x]

Sunday 1/06/2014 Red Day

Bacon and egg sandwich using 2 slices wholemeal ( HEB)
Weight watchers yogurt

4 quorn garlic and herb goujons ( 4.5 syns ) with leafy salad and 2 tbsp ketchup ( 2 syns )

Asda Chinese chicken skewers ( 1 syn )
Apple
Asda wafer thin honey roast ham
Satsuma

3 Chicken drumsticks cooked in schwartz bbq shake garlic and paprika with mushrooms
Satsuma
Weight watchers layered yogurt ( 0.5 syns )
Satsuma

2 cheestring ( HEA )
2 alpen light ( HEB)

Total syns = 8

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Monday 02 / 06 / 2014 Red Day

35g morrisons puffed wheat (HEB) with ss milk (HEA ) with strawberries and sweetener
apple
banana

3 apple cables from cinema (9 syns )
Kfc drumsticks 2 without coating or skin, one with (5.5 syns )

2 cheestring (HEA)
weight watchers yogurt
Bacon and egg sandwich using 2 slices of wholemeal ( HEB)

Total syns = 14.5

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Tuesday 03/06/2014 Green Day

Baked beans with 2 poached eggs

Muller light apple pie yogurt (1 syn)
satsuma
Apple

 

[x-tuesdayemma-x]

went off plan Tuesday night and had pizza hut then a subway on Wednesday trying to start afresh today!

Thursday 05/06/2014 Red Day

ww sausage (0.5 syns) bacon, fried eggs, 100g baked beans (4 syns) Heinz ketchup pot (1.5 syns) 2 slices wholemeal (HEB)

Cherries
2 cheestring ( HEA )
asda Chinese chicken skewers (1 syn)
Muller light
Apple

morrisons lamb shank in minted gravy (1.5 syns) with carrot and swede

Strawberries with 1.5 tbsp chocolate spread (6 syns )

2 cheestring ( HEA )
Hifi peanut bar (HEB)
Velvet crunch ( 4 syns )

Total syns = 18.5

 

[Nanny Doreen]

Hello. Doreen here. I was looking through your food diary and noticed the minted lamb shanks from Morrisons. Obviously you like them but they sound expensive. Are they please? Also I noticed they are now synned. Shame. Are they fresh or frozen I really would like to try them. I think I would have to have a h/e spud with them if on a red day though.
How is your weight loss going?

 

[x-tuesdayemma-x]

They are quite expensive 2 for £7 not sure how much individually, they're chilled and really are nice weight loss isn't going anywhere at the moment hopefully will start shifting soon just have to stick to plan

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[Nanny Doreen]

Next time in Morrisons on pay day will give them a try. Thanks

 

[x-tuesdayemma-x]

Tuesday 24/06/2014 Green Day

Apple

Jacket potato with baked beans

Apple

Salted caramel hifi (HEB)
2 cheesetrings (HEA)

Batchelors high veg Mediterranean pasta n sauce

Muller light
2 rocky road hifi bars (HEB)

Total syns = 0

 

[x-tuesdayemma-x]

Wednesday 25/06/2014 Red Day

Red grapes

Asda chosen by you sweet chilli chicken chunks (1 Syn) with peppery leaf salad

Chicken chow mein stir fry using half a blue dragon chow mein sachet (3 syns) chicken breast and oriental stir fry veg

2 cheestrings (HEA)
muller light
Salted caramel hifi (HEB)
2 rocky road hifis (HEB)

Total syns = 4

 

[x-tuesdayemma-x]

Thursday 26/06/2014 Green Day

Poached eggs with baked beans

Apple

Heinz spaghetti

Weight watchers Spaghetti and meatballs (4 syns)

2 cheestrings (HEA)
Muller light
2 rocky road hifis (HEB)
Salted caramel hifi (HEB)

Total syns = 4