A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Saturday 30/04/2011 Red day

... woke up too late for breakfast

Lunch

1 starburst juicy chew (1 syn)
2 origional recipe drumsticks from KFC (11 syns)
3 mozzarella sticks from mcdonalds (14 syns)

.. gone quite abit over will have no syns tmorow


Dinner

Cheesy garlic mushrooms made with 2 laughing cow extra light triangle (2/6 HEA) on 1 slice ww brown danish bread (1/3 HEB)

oh ooooo had a take away at my bfs house and i ate a WHOLE peshwari naan AND about 6 onion rings .... Sooooo naughty

probably ended up having about 100 syns today feel realy bad

Just looked at syns online and an average peshwari naan from a take away is 25 syns and 28g of onion rings are 3.5 syns recon i have 14 syns worth of onion rings

so 65 syns for the whole day EEEEEK

 

[x-tuesdayemma-x]

Sunday 01/05/2011 Red Day

... once again woke up too late for breakfast

Lunch

4 lemon and herb chicken thighs
1 slice fruit roulade (0.5 syns)
Apple
Satsuma

Dinner

3 x syn free scotch eggs using bread crumbs as HEB
kelloggs fibre plus (HEB)

 

[x-tuesdayemma-x]

Monday 02/05/2011 Red Day

Breakfast

rasberry activia
Apple
strawberries
cheese string light (1/2 HEA)

Lunch

4 lemon & herb chicken thighs
slice fruit roulade (1.5 syns)
strawberries
cheese string light (1/2 HEA)

Dinner

Quorn mozzarell & pesto escalope (7 syns)
2 x Babybel light (2/3 HEA)
142g baked beans (HEB)

kelloggs fibre plus (HEB)

 

[x-tuesdayemma-x]

Tuesday 03/05/2011 Green Day

Breakfast

apple
rasberry activia
alpen light (1/2 HEB)

Lunch

cupa pasta
cheese string light (1/2 HEA)
Melon & grapes

Weigh in at 7pm lost 2lbs got my 1.5st sticker yay .. my mum got to target aswell today happy for her


Dinner

pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

 

[x-tuesdayemma-x]

Wednesday 04/05/2011 Green Day

Breakfast

apple
rasberry activia
alpen light (1/2 HEB)

Lunch

half a carton of tescos tomato and basil soup (6.25 syns)
2 slices warburtons wholemeal (HEB)
melon and grapes
rasberry activia

Dinner

..went to cinema took 1 babybel light (1/3 HEA) and alpen light (1/2 HEB)

pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

 

[x-tuesdayemma-x]

Thursday 05/05/2011 Red day

Breakfast

1 origional paw ridge sachet (part* HEB) mad up with 160ml semi skimmed milk (out of 250ml HEA allowance) with one chopped up apple

Lunch

half a carton of tescos tomato and basil soup (6.25 syns)
1 scan bran (*2nd part of HEB)
3 x babybel light (HEA)
peach activia (0.5 syns)

strawberry activia

Dinner

2 fish and chip shop fish (batter removed)
2 slices wholemeal bread (HEB)
3 or 4 tbsp tomato sauce (3/4 syns)

2 boiled eggs

1 scotch egg maybe about 0.5 syns as made with wholemeal breadcrumbs as i have already hade both my HEB's

 

[x-tuesdayemma-x]

Friday 06/05/2011 Red Day

Breakfast

2 x chocolate Weetabix (HEB + 2 syns)
semi skimmed milk (part HEA)
Rasberry Activia
Apple

Lunch

2 x Scotch eggs made with wholemeal bread crumbs (1/2 HEB)
strawberries
peach activia (0.5 syns)
alpen light (1/2 HEB)

Dinner

Morrisons Lamb shank in rosemary and wine gravy
swede and carrots

Vodka & Diet coke (LOTS), 1 slice margerhitta pizza from take away

kelloggs fibre plus (HEB)
3 x babybel light (HEA)

 

[x-tuesdayemma-x]

Saturday 07/05/2011 Green Day

Breakfast

1 origional paw ridge sachet (part* HEB) mad up with 160ml semi skimmed milk (part* HEA allowance) with one chopped up apple and strawberries

Lunch

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

Apple

Dinner

Pasta bake made with batchelors tomato and herb pasta n sauce, sweetcorn, mushrooms, 2 cheese string lights (HEA) and 2 laughing cow extra light triangles (part HEA*).

2 Clementines

skips (4.5 syns)

Kellogs Fibre plus (HEB)

 

[x-tuesdayemma-x]

Sunday 08/05/2011 Green Day

... Woke up too late for breakfast

Lunch

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

Apple

Dinner

9 Quorn nuggets (4.5 syns)
2 tbsp tomato ketchup (2 syns)
baked beans
2 slices wholemeal Bread (HEB)

strawberry cheese cake muller light (1 syn)
....

2 cheese string lights (HEA)
kelloggs fibre plus (HEB)

 

[x-tuesdayemma-x]

Monday 09/05/2011 Red Day

Breakfast

Apple
peach activia (0.5 syns)
Alpen light (1/2 HEB)


Lunch

carrot sticks
2 x cheese string lights (HEA)
peach activia (0.5 syns)
Mattessons southern fried chicken bites (2.5 syns)

options belgian hot choc sachet (2 syns)

Dinner

mandarin activia

bacon toastie; bacon fat removed, 2 slices wholemeal bread (HEB) 42g mozzarella (HEA)

1 boiled egg

2 scotch eggs made with joes sausage meat and part HEB of bread crumbs

 

[x-tuesdayemma-x]

Tuesday 10/05/2011 Red Day (my little brothers 18th birthday, Happy Birthday Elliot ) .... there will be cake which i will NOT have! ... there may be alcohol which i may have :devilangel:

Breakfast

2 x chocolate Weetabix (HEB + 2 syns) with strawberries and semi skimmed milk (HEA)

Mandarin activia

Lunch

2 x scotch eggs (part HEB breadcrumbs)
Melon & Grapes
Mandarin Activia

weigh in at 7pm sts :/

Dinner

1 scotch egg

lamb shank in rosemary and wine gravy with carrot and swede

Exercise

.... I suddenly decided at about half 10 that i need to do some exercise , feel like im going to get stuck at this weight now my last 4 weigh in have been sts, sts, -2lbs , sts .... which i know isnt bad but feels like i need to do something more.

I attempted to do sit ups.. managed to do 10, dont think sit ups are for me.

Then went on the treadmill and did a 30min set programme, most of it was fast walking up hill with probably only about 3 mins jogging... going to try and up this as i get used to it... i plan to do this again tomorrow ... and most days when i can feeling possitive!

Have also decided to drink more seen as i only usually have 2 cans on diet coke from when i wake up at about 6am untill after 6pm surely not enough ... we have recently invested in a fridge at work YAY! so i will be filling up my waterbottle and chilling it im not really sure how much to drink though

 

[x-tuesdayemma-x]

Wednesday 11/05/2011 Red day

Breakfast

1 sachet of paw ridge (part HEB*) made up with 160 ml ss milk (part HEA) with strawberries and 1/2 tbsp reduced sugar jam (0.75 syns)

1 scan bran (part HEB*) with 1/2 tbsp reduced sugar jam (0.75 syns)

Lunch

2 x scotch eggs with wholemeal breadcrumbs around 2 syns maybe
Watermelon
strawberry activia

Exercise

60 mins on treadmill

Dinner

1 scotch egg (1/2 synsish)
2 fish and chip shop fish (batter removed)
2 slices wholemeal bread (HEB)
3 or 4 tbsp tomato sauce (3/4 syns)

 

[x-tuesdayemma-x]

Thursday 12/05/2011 Green Day

Breakfast

2 weetabix (HEB) with ss skimmed milk (HEA)
Apple

Lunch

tomato and herb cupa pasta
water melon
strawberry Activia

1 prawn ... a gift from my manager lol ( less than 0.5 syns so im not counting it )

Dinner

super noodles with 2 eggs stirred in

attempted to make smash pizza burnt abit but ate the rest of it used 42g mozzarella (HEA) and 1 tbsp tomato puree (0.5 syns)

 

[x-tuesdayemma-x]

Friday 13/05/2011 Green Day.... Alton Towers!

Breakfast

Bacon and cheese toastie made with 2 slices wholemeal bread (HEB) 42g mozzarella (HEA) 3 slices of bacon with fat removed (6 syns)

Lunch

Watermelon
alpen light (1/2 HEB) butterscotch hifi bar (1/2 HEB)
skips (4.5 syns)
2 cheese string lights (HEA)

strawberry activia

Dinner

half a tin of fray bentos meatballs in tomato sauce (8.75 syns) with lots of pasta


Exercise

walking round alton towers all day, was there from 10am untill 6pm so lots of walking

 

[x-tuesdayemma-x]

Saturday 14/05/2011 Red Day

Breakfast

3 egg omlette

Lunch

kp chocolate dip (8.5 syns)

pizza made with asda wholemeal pitta (HEB) 1/2 tbsp tomato puree (0.25 syns) 42g mozzarella(HEA)

apple

Dinner

Lemon & herb chicken legs and thighs

...then was very naughty

had many maoam sweets
choc digestive biccys
chocolate probably more cnt remember exactly erm drumstick lolly, marshmellow biscuit thing

very synful

 

[x-tuesdayemma-x]

Sunday 15/05/2011 Green Day

Breakfast

apple chupa chups lolly (2 syns)

Lunch

half a tin of fray bentos meatballs in tomato sauce (8.75 syns) with lots of pasta

Dinner

2 kellogs fibre plus bars (2 HEB)
3 x cheese string lights (1.5 HEA)
4 pieces crunch chocolate (6 syns)
2 drumstick lollies (5 syns)

 

[x-tuesdayemma-x]

Monday 16/02/2011 Red Day

Breakfast

2 x chocolate weetabix (HEB + 2 syns) with ss milk (HEA)
strawberry activia

Lunch

carrot sticks
apple
strawberry activia


Dinner

chicken legs & thighs
3 egg omlete

Bacon & cheese toastie made with 2 slices wholemeal bread (HEB) bacon with the fat removed and mozzarella cheese (HEA)

 

[x-tuesdayemma-x]

Tuesday 17/05/2011 Green Day

Breakfast

2 weetabix (HEB) with ss milk (HEA)
rasberry activia
apple

Lunch

Tomato & herb pasta mug shot
apple
mandarin activia

Weigh in at 7pm ... Lost 3lbs! YAY!!!

Dinner

Half a tin of fray bentos meatballs in gravy (7.5 syns) with lots of pasta

1 boiled egg

 

[x-tuesdayemma-x]

Wednesday 18/05/2011 Red Day

Breakfast

2 weetabix (HEB) with strawberries and ss milk (HEA)
rasberry activia

Lunch

2 scotch eggs with bread crumbs made from 1 slice of whole meal bread (1/2 HEB)
strawberry activia
apple

Exercise

Going to go on the treadmill tonight i have neglected my exercise regime for the last few days (ooops) and seeing how good my loss was last night im thinking the exercise had something to do with it so better keep going



Did 40 mins


Dinner

2 scotch eggs with bread crumbs made from 1 slice of whole meal bread (1/2 HEB)
strawberry activia

 

[x-tuesdayemma-x]

Thursday 19/05/2011 Red Day

Breakfast

Toastie made with 2 slice wholemeal bread (HEB) bacon with the fat removed and mozarella (HEA)
Rasbarry Activia
apple

Lunch

1 and a half scotch eggs with bread crumbs made from 1 slice of whole meal bread (3 syns)
strawberries
rasberry activia

Bannana

Dinner

2 fish and chip shop fish (batter removed)
2 slices wholemeal bread (HEB)
3 or 4 tbsp tomato sauce (3/4 syns)

then went out and had many vodka nd diet cokes