A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Friday 20/05/2011 Green Day

..woke up too late for breakfast

Lunch

pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

kellogs fibre plus (HEB)

Dinner

cupa pasta

 

[x-tuesdayemma-x]

Saturday 21/05/2011 Green Day

..woke up too late for breakfast

Lunch

pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

2 wine gums
1 maoam sweet
1 piece orange aero chocolate

Dinner

.... Bf took me out to Frankie and Bennys

had garlic dough balls for starters Eeek

then had the 10" margherita pizza .. left 2 slices

.... then had 2 mini pan au chocolats from asda

.... the an iced doughnut! Oooops

dnt want to think about how many syns ive had, so i wont

gonna pass this off as a flexi syn day lol nd just forget about it ... even though it was delicious nom nom nom

 

[x-tuesdayemma-x]

Sunday 22/05/2011 Green Day

.. woke up too late for breakfast

Dinner

pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

skips (4.5 syns)

Dinner

2 slices whole meal bread toasted (HEB)
tin of heinz ravioli (2.5 syns)


had a few maoam sweets through the day :/ grr my bf always has sweets

 

[x-tuesdayemma-x]

Monday 23/05/2011 Red Day

Breakfast

Apple
rasberry activia

Lunch

mattessons mighty bite (0.5 syns)
2 satsumas
strawberry activia

Exercise

30 mins on treadmill

Dinner

4 pieces of chicken

 

[x-tuesdayemma-x]

Tuesday 24/05/2011 Red Day

Breakfast

apple
rasberry activia
cheese string light (1/2 HEA)

Lunch

carrot sticks
rasberry activia
cheese string light (1/2 HEA)

Weigh in at 7pm ... lost 1.5lbs only 1lb now till my 2 stone sticker

Dinner

4 pieces of chicken
salad
1 asda wholemeal pitta (HEB)

2 cheese string lights (HEA)
kelloggs fibre plus (HEB)

 

[x-tuesdayemma-x]

Wednesday 25/05/2011 Green Day

Breakfast

Apple
strawberry activia

Lunch

my dolmio pasta shells (1.5 syns)
my dolmio tomato & pepperoni sauce (6 syns)

bannana

Dinner

4 egg omlete
baked beans
3 quorn sauasages

2 x kelloggs fibre plus (2 HEB)

 

[x-tuesdayemma-x]

Thursday 26/05/2011 Red Day

Breakfast

Cherry activia
Melon

Apple

Lunch

mattessons fridge raiders southern fried chicken bites (2.5 syns)
melon
3 x babybel light (HEA)
rasberry activia

2 satsumas
Alpen light (1/2 HEB)

Dinner

2 fish from chip shop with batter removed
2 slice wholemeal bread (HEB)
3/4 tbsp tomato sauce (3/4 syns)

5 boiled eggs, excessive i know but the fill me up
morrisions salt and vinegar chipsticks ( will check syns when i get home)
2 babybel lights (2/3 HEA)
alpen light (1/2 HEB)
apple
3 pieces dairy milk choc (around 4 syns)

 

[x-tuesdayemma-x]

Friday 27/05/2011 Red Day

Breakfast

melon
mandarin activia
alpen light (1/2 HEB)
cheese string light (1/2 HEA)
apple

Dinner

melon
mattessons fridge raiders southern fried chicken bites (2.5 syns)
1 cheese string light (1/2 HEA)
alpen light (1/2 HEB)
mandarin activia

 

[x-tuesdayemma-x]

... ok after dinner on Friday it all went abit wrong been at the bfs who had house full of sweets and crisps :/ also had half a pizza from takeaway weighed myself this mrnin and looks like ive put on 3lbs! grr tis now star week though so hoping the damage can be sorted for next week , expecting a gain at weigh in tmoro boo hoo starting again from today

....ok so didnt exactly stick to my word Grrr stupid bank holiday!, started off ok..

Monday 30/05/2011 Red Day

Breakfast

fruit platter , water melon, orange, bannana, apple

Lunch

4 pieces chicken
1 wholemeal pitta (HEB)
salad
prawns

Dinner

tomato soup
2 pieces wholemeal bread (HEB)

4 cheese string lights (2 HEA)

.... then :/

toffee crisp bar
space raiders crisps
about 6 bourbon biscuits
and some maoam sweets

im so naughty and its weigh in tomorrow grrr im mad at myself, really am going to be good tomorrow!!!!!!!!

 

[x-tuesdayemma-x]

Tuesday 31/05/2011 Red Day

... didn't have breakfast or lunch

Weigh in at 7pm .... put on 1lb :/ first gain since starting booo bt tis * week and have been naughty so now will pick myself up and start afresh this week only 2lb till my 2 stone sticker <--- I WANT YOU NEXT WEEK

Dinner

2 asda wholemeal pittas (2 x HEB)
3 babybel lights (HEA)
chicken thighs
salad
bolognaise (didnt have any pasta though)

skips (4.5 syns)
onken fat free yogurt
mattessons fridge raiders southern fried chicken bites (2.5 syns)

 

[x-tuesdayemma-x]

Wednesday 01/06/2011 Green Day

Breakfast

2 weetabix (HEB) with ss milk (HEA)
mandarin activia

Lunch

apple
Bannana
mandarin activia

Dinner

3 quorn onion and red leicster sausages (3 syns)
Chicken super noodles with 2 eggs stirred in
Beans

 

[x-tuesdayemma-x]

Thursday 02/06/2011 Red day ... Day out in Manchester to see the Jeremy Kyle show!

Breakfast

2 weetabix (HEB) with ss milk (HEA)
apple

Lunch

6inch meatball sub from subway (25.5 syns)
walkers prawn cocktail crisps (6.5 syns)
5 apple liqurishy stick things (dno bt cnt be good)

Dinner

2 fish shop fish with batter removed
2 slice wholemeal bread (HEB)
3/4 tbsp ketchup (3/4 syns)

 

[x-tuesdayemma-x]

Friday 03/06/2011 Green Day

Breakfast

strawberry activia
Bannana

Lunch

heinz spaghetti
rasberry activia

magnum mini (8.5 syns)

Dinner

2 egg omlete
3 qourn sausages
Beans
Garlic mushroom


Lots of vodka & diet cokes

 

[x-tuesdayemma-x]

Saturday 04/06/2011 Green Day

... Woke up too late for breakfast

Lunch

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Dinner

Had cheesy garlic bread type pizza thing from taka away oops (lots of syns)

Then had 2 chocolate weetabix (HEB + 2 syns) with ss milk (HEA)
... Then a big bowl of fruit and fibre part heb and prob quite a few syns

 

[x-tuesdayemma-x]

Sunday 05/06/2011 Green Day

Breakfast

3 egg omlete
Beans
2 red leicster and onion Quorn sausages (2 syns)

Then went to cinena and had quite alot if maltesers out of one of them big bags

Lunch

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
2 kellogs fibre plus bars (2 x HEB)
2 cheese string lights (HEA)

Dinner

skips (4.5 syns)
3 jaffa cakes
malteser bunny
some haribos

.... ok definatley over my syn limit this week so not going to bother researching the syns, i know jaffa cakes are around 2.5 syns each mateser bunny is around 7.5 and prob about 5 syns for the few haribows i had

Ive been quite naughty 2 weekends in a row feel like im nt trying enough anymore and thts how i went wrong last time, NEED to be good next week (wkend in particular always my down fall grr)

 

[x-tuesdayemma-x]

Monday 06/06/2011 Neutral Day

Breakfast

cherry activia

Lunch

strawberry activia

Dinner

Home made tomato soup
Apple
Fibre plus bar (HEB)

about 5 haribo sweets (2.5 syns)

 

[x-tuesdayemma-x]

Tuesday 07/06/2011 Green Day

Breakfast

2 weetabix (HEB) with ss milk (HEA)
rasberry activia

2 tiny toblerones (3 syns)

Lunch

2 weetabix (HEB) with ss milk (HEA)
rasberry activia

Weigh in at 7pm ... Lost 3lbs yay yay yay got my 2 stone sticker

Dinner

3 quorn sausages
Beans
3 egg omlete

Bannana
Apple

 

[x-tuesdayemma-x]

Wednesday 08/06/2011 Red Day

Breakfast

Cherry activia
Apple

Lunch

Mattessons southern fried chicken bites (2.5 syns)
Strawberry activia
Apple

Dinner

2 chicken legs and thighs made into kfc style using 2 slices wholemeal bread for breadcrumbs (HEB)

1 scotch egg made with joes sausage meat and left over breadcrumbs from chicken .... Im well stuffed


... then at the bfs had nearly a whole peshwari naan from takeaway, syns online say average indian restraunt peshwari nan is 25 syns so not too bad because ive only had a few syns since monday

 

[x-tuesdayemma-x]

Thursday 09/06/2011 Red Day

Breakfast

apple

Lunch

2 scotch eggs made with joes sausages and 2 slice wholemeal bread breadcrumbs (HEB)

Dinner

2 fish shop fish with batter removed
2 slice wholemeal bread (HEB)
3/4 tbsp ketchup (3/4 syns)

2 cheese string lights (HEA)

 

[x-tuesdayemma-x]

Friday 10/06/2011 Green Day

Breakfast

Rasberry Activia

Cadbury choco (1 syn)

Lunch

Tin of Heinz Ravioli (2.5 syns)
Strawberry Activia