Thanks Cas. Not gonna worry about it all too much right now - I've not fallen off the wagon and am just gonna keep going. At least I know I'm living a much healthier lifestyle now than I was before, which is my overall goal after all!!
B - Banana, apple & low fat strawberry yogurt 316
L - Ham salad sandwich with light mayo on wholemeal bread 234
D - Killie Pie & Chips550
Total = 1109
Not entirely sure about dinner yet but plenty of calories left to play with. I think it could possibly be Spaghetti Bolognese, need to wait and see what the parentals want to do. If it's a fend for yourself type evening then I might just grill some chicken and have it with rice and some sort of chopped tomato sauce.
The gig in Glasgow was good last night. I ended up having 2 330ml Rekorgerlig Strawberry & Lime ciders (total = 416 calories). No lunch yesterday just an early dinner of an angus beef burger with some thick cut chips & salad (approx. 700 calories) so ended up on around 1500 yesterday but I did do my squat challenge and walk 2 miles so should be ok.
Hope everyone is off to a good start this week!