Have a nice hot bath! That always helps me relax everyone has bad days don't be too hard on yourself you've done great so far, one or two bad days is only a blip of a blip of a blip not even a whole blip haha chin up x
Chin up chuckie egg......tomorrow will be a better day. I'm sure your get up & go will get up & come back again xxx
Sorry you're having a rubbish couple of days hun :-(
Yu've been on plan 3 weeks (well done, really, I can't get past 3 days without a slip up)
So summing that up, that's 63 on plan meals that have taken time, planning and energy, as well as managing to eat out on plan whilst doing all your family stuff, bringing up your kids and doing all that exercise; I'm knackered just thinking about it all! Give yourself a break chick, you're doing amazingly well, you're losing, you've nailed the plan.
This is sounding more of a nag but its meant to be motivational and try to summarise what you've achieved in those 3 weeks! Xxx (ps I think I just have a moany tone tonight but was meaning to be positive) xxx
Ps it is good, you're doing really good xx
Mornin chick a dee.... hope you are well... sorry to hear you feel you lost your "mojo" there for a bit... it happens to the best of us at times. .. I have been doin sw off n on for 10 yrs.... so definitely not perfect lol!! we are only human honey!! You really have done amazin so far..and will continue to do so... Anything I can do to help dont hesitate to give me a shout xxxx
Hope you're having a better day today chuckie egg :bighug:
Even If you do end up with a STS this week.....then that is still an achievement - you could quite easily have fallen completely off the wagon & head first into a major meltdown binge.....BUT YOU DIDNT!!!!! you stayed strong and held it together. You are a strong lady & can do this! xxxx
Hi, just had to pop in to subscribe to your diary, really could not as we are both "Lynne"
And got to say, excellent losses so far, and your food looks delicious! x
Hi lynne! How funny we even spell it the same! thanks and thanks for stopping by! xxxxx
That we do! xxxx
Just had a wee nosy at your pics! wow inspirational. I am not brave enough to post pics yet , maybe one day! xxxx
Morning lovely!
You feeling positive today? the sun is shining (at last) here so its always a mood lifter IMO. Any plans for the day? I'm doing the grand unveiling of the garden shed soon......My OH hasn't seen all the plants I need him to dig holes for LOL xx