A man with a plan

[Doctor Cox]

Monday 4th September 2017

Breakfast
- Weetabix Protein Crunch (6 syns)
- 80ml Milk

Lunch
- Bolognese with fusilli
- Muller Light

Dinner
- Slimming World Cottage Pie

Dessert
- Muller Light
- 2 hifi bars (HEXB)
- 2 Mandarins

Misc
- Options Salted Caramel Hot Chocolate (2 syns)

Exercise
- 30 Minutes Walking Dog

TOTAL SYNS - 8

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

I've been neglecting my speed this week so going to eat more fruit today. I've been drinking A LOT of water though, my friend (a qualified PT) said that the reason my body is storing liquid is the lack of water intake, worth a try!

Tuesday 5th September 2017

Breakfast
- Weetabix Protein Crunch (6 syns)
- 80ml Milk

Lunch
- Smokey Tomato, Bean & Chorizo-Style Sausage Soup (Iceland)
- Muller Light
- 2 Mandarins
- Apple

Dinner
- Slimming World Chicken and Mediterranean Veg Pasta

Dessert
- Hartleys 10 cal Jelly (1/2 syn)
- Skinny Latte Muller Light
- 2 Mocha hifi Bars (HEXB)

Misc
- Diet Whey Protein Shake (4.5 syns)

Exercise - GYM DAY
- 30 Minutes Walking Dog
- 30 Minutes Elliptical Trainer
- 10 Minutes Stair Master
- Light Weight Training

TOTAL SYNS - 11

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Can never have too much! haha, hopefully it works this week for me

 

[Doctor Cox]

Wednesday 6th September 2017

Breakfast
- Weetabix Protein Crunch (6 syns)
- 80ml Milk
- 3 Boiled Eggs

Lunch
- Naked Noodle (singapore curry)
- Muller Light
- Hifi Bar (1/2 HEXB)
- Apple

Dinner
- Slimming World Ham and Mushroom Farfalle

Dessert
- Hartleys 10 cal Jelly (1/2 syn)
- Skinny Latte Muller Light
- Hifi Bars (1/2 HEXB)

Misc
- Options Salted Caramel Hot Chocolate (2 syns)

Exercise
- 30 Minutes Walking Dog

TOTAL SYNS - 8.5

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Had a night out last night, this wont work in my favour haha. I tried to be good drink-wise, until someone came up with the great idea of refresher bombs, i usually have magners (12 syns a bottle) so i still went with my diet to a degree! lol. The curry was my downfall, 7 quid for all this including a drink, who am i to say no to that!

 

[Doctor Cox]

Thursday 7th September 2017

Breakfast
- Baked Oats (HEXB)

Dinner
- Wetherspoons Beef Madras (18 syns - based on the 1 syn per 20 calories rule)

Drinks
- 8 Morgan spices (20 syns)
- 4 Refresher Bombs (56 syns)

Misc
- Kebab (17 syns)

Exercise - GYM DAY
- 30 Minutes Elliptical Trainer
- Weight Training

TOTAL SYNS - a couple? (111)

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Friday 8th September 2017

Breakfast
- 5 x carrs water crackers (3.5 syns)
- 30g cheddar (HEXA)
- 3 slices of ham
- 2 mandarins

Lunch
- Baked Oats (HEXB)
- Muller Light
- 2 mandarins

Dinner
- Skipped it as i had a late lunch and was feeling tired

Dessert
- Skipped it as i had a late lunch and was feeling tired

Snacks
- 1 pack Mikado Stick (15 syn) (couldn't stop )

Exercise
-

TOTAL SYNS - 18.5

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Mom38]

Had a night out last night, this wont work in my favour haha. I tried to be good drink-wise, until someone came up with the great idea of refresher bombs, i usually have magners (12 syns a bottle) so i still went with my diet to a degree! lol. The curry was my downfall, 7 quid for all this including a drink, who am i to say no to that!

OMG that looks sooooooo good, including the Magners.

Its good to go out or have a relaxed night. . Hope your not suffering too much

 

[Doctor Cox]

Tasted even better than it looked, no regrets!!! haha. Not suffering at all, feel great, it's the scales that will be suffering tomorrow Expecting my first gain this week, would be happy to maintain to be honest.

I'll drink plenty of water today and eat plenty of mandarins, hopefully the speed will help lol

 

[Doctor Cox]

I gained 1lb today, as expected. This proves to me that there's no room for a cheat day, back on it 100% this week, need to work twice as hard!

 

[Mom38]

Good luck, I tend to have a "cheat day" on a Friday after weigh in if I am having one.
Opened the port last night and really feeling it today.

 

[Doctor Cox]

Totally worth it, don't regret it haha, ate a full pack of mikado yesterday, first and last time i'm buying those things!

 

[Doctor Cox]

Saturday 9th September 2017

Breakfast
- 2 x Wholemeal Toast (HEXB)
- Tin of beans

Lunch
- 5 x carrs water crackers (3.5 syns)
- 30g cheddar (HEXA)
- 3 slices of ham
- 2 mandarins
- Banana

Dinner
- Spaghetti Bolognese

Dessert
- Muller Light
- Hifi Bar (3 syns)

Misc
- Protein Shake (4.5 syns)

Exercise
- 45 minuted Elliptical Trainer
- Weight Training
- 30 minutes walking dog

TOTAL SYNS - 11

 

[Doctor Cox]

Sunday 10th September 2017

Breakfast
- 2 x Wholemeal Toast (HEXB)
- Tin of beans

Lunch
- 5 x carrs water crackers (3.5 syns)
- 30g cheddar (HEXA)
- 3 slices of ham
- Banana

Dinner
- Spaghetti Bolognse

Dessert
- Muller Light
- Hifi Bar (3 syns)

Exercise
- 30 minutes walking dog

TOTAL SYNS - 6.5

 

[Doctor Cox]

Monday 11th September 2017

Breakfast
- Weetabix Protein Crunch (6 syns)
- 80ml Milk

Lunch
- Muller Light
- Banana
- 2 Mandarins

Dinner
- Spaghetti Bolognse

Dessert
- Muller Light
- 2 Hifi Bars (HEXB)

Exercise
- 30 minutes walking dog

TOTAL SYNS - 6

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Tuesday 12th September 2017

Breakfast
- Weetabix Protein Crunch (6 syns)
- 80ml Milk

Lunch
- Muller Light
- Banana
- 2 Mandarins
- 2 hifi bars

Dinner
- Pasta with Slimming world meatballs, speed veg and passata

Misc
- Protein Shake (4.5 syns)

Exercise - GYM DAY
- 30 minutes walking dog
- 45 minutes elliptical trainer
- Weights Training

TOTAL SYNS - 10.5

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

I'm addicted to those thing, they are amazing! carrot cake ones are coming out within the next few weeks aswell, can't wait for those

 

[Doctor Cox]

Wednesday 13th September 2017

Stomach was rumbling tonight and i wasn't really hungry so I had some Pea and Mint Soup, highly recommended!

Breakfast
- Weetabix Protein Crunch (6 syns)
- 80ml Milk

Lunch
- Muller Light
- 2 Mandarins
- 2 hifi bars

Dinner
- Slimming World Chicken Chow Mein

Misc
- Slimming World Pea and Mint Soup

Exercise
- 30 minutes walking dog

TOTAL SYNS - 6

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Thursday 14th September 2017

Breakfast
- Tesco Raspberry Wheaties (6 syns)
- 80ml Milk

Lunch
- Pea and Mint Soup
- Muller Light
- 2 Mandarins
- 2 hifi bars

Dinner
- Slimming World Mexican Chicken
- Nest of Noodles

Misc
- Protein Shake (4.5 syns)

Exercise - Gym Day
- 30 minutes walking dog
- 40 minutes elliptical trainer
- 10 minutes rowing
- weight training

TOTAL SYNS - 10.5

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Treated myself to a new toy today Well worth the money, chips are amazing!!! Chicken curry + chips for dinner tonight.