A man with a plan

[Doctor Cox]

Friday 15th September 2017

Breakfast
- Tesco Raspberry Wheaties (7.5 syns)
- 80ml Milk

Lunch
- Pea and Mint Soup
- Muller Light
- 2 Mandarins
- 2 hifi bars

Dinner
- Chips (2 syns)
- Mayflower Curry (4 syns)
- Mushrooms, onions, peppers, peas


Exercise
- 30 minutes walking dog


TOTAL SYNS - 13.5

*milk for tea / coffee was taken throughout the day as my HEXA

 

[Doctor Cox]

Saturday 16th September 2017

Breakfast
- Muller Light
- Banana

Lunch
- Crackers (3.5 syns)
- Ham
- Cheese (HEXB)

Dinner
- Special Fried Rice
- Chips (2 syns)
- Mayflower Gravy (3.5 syns)

Misc
- Protein Shake (4.5 syns)

Exercise - Gym Day
- 30 minutes walking dog
- 40 minutes elliptical trainer
- 10 minutes rowing
- weight training

TOTAL SYNS - 13.5

 

[Doctor Cox]

Lost 3lb today yay, a lot better than last week!

 

[Doctor Cox]

Sunday 17th September 2017

Breakfast
- Baked Oats (HEXB)
- Muller Light
- Banana

Lunch
- 5 Carrs water crackers (3.5 syns)
- Cheese (HEXA)
- Muller Light
- 2 Hifi Bars
- 2 Mandarins

Dinner
- Slimming World Spicy meatball pasta

Misc
- Packet of cheetos (3.5 syns)


TOTAL SYNS - 7

 

[Mom38]

Lost 3lb today yay, a lot better than last week!

Well done!

 

[Mom38]

Hiya,

Do you have an actifry/airfryer????

I'm near certain you mentioned way back somewhere.

If so, how well do you rate them as regards cooking times, how much you can put in and ease of cleaning???

 

[Kate54]

Treated myself to a new toy today Well worth the money, chips are amazing!!! Chicken curry + chips for dinner tonight.

Hi there!! I’ve got one of those, they’re great aren’t they!!