A new weight loss journey

[al30]

So I was bored and decided to read my diary from the start, can't believe the amount of support and encouragement from you guys so thanks very much

 

[Chan81]

Hi al ,

How you doing? Your diary is ace, I remember reading it & following it at the start of my journey , hope you are well x

 

[al30]

Hi Chan thanks for that, have weigh in tomorrow so will decide then whether to do one or two weeks refeed before holidays

 

[toddshar]

Good luck for tomorrow Al x

 

[al30]

Thanks Sharon often wonder if I hadn't had to take the break how much would I have lost. You have lost so much

 

[Chan81]

GL for today AL x

 

[al30]

Another 5lbs off going on refeed now for two weeks before holiday

 

[Dizzy1968]

really well done Al, and enjoy your grub and your holiday muchly xx

 

[toddshar]

Well done Al and enjoy your food x

 

[jeni3075]

Ha al I think that to!! But think I needed that break! You only live once Hun!! Well done on ur loss and GL for refeed...xxx

Lost 36lbs in 7 weeks

 

[al30]

God its quiet on here tonight

 

[toddshar]

Been painting Al since 4pm only just put my paint brush down till tomorrow.

 

[al30]

Thats why I married a painter lol though its the usual thing our house left to last even if he is not working

 

[al30]

Loads of nervous energy about to settle down and watch Dublin in the semi final but know just heard one of the star players is not starting, oh god the nerves Come on the Dubs

 

[al30]

Well that was a waste of time Dublin out of the all ireland final

 

[Romast]

Hi Al30

how have you found this diet since you started?

how much have you lost?

 

[al30]

Hi Romast found it dead easy at times but other days were hard and boring, I did it for four weeks and then had a break cos too many things on. Break lasted five weeks then back on for three weeks and now doing refeed for two weeks. All in I was on it seven weeks and lost 3 stone will wait and see what happens after the hols and make my mind up whether to come back or join slimming world cos would still like another stone and a half off. How are you finding it one bit of advice drink plenty of water I try and drink 4 litres most day, and I found this site great for encouragement. Good luck once you get past the first week and get weighed it will spur you on

 

[Romast]

HI Al30

well done with the weightloss thats awesome to hear - I have heard good things about slimming world - either way you go i am sure you will achieve it!

I am wishing away the days to get the first week over!

 

[al30]

Was looking forward to a week away in Poland but husband just phoned me has been offered work for six weeks, dont know if we are going to be able to go now he's told me to go as my sister and her husband are also going but dont want to leave him behind, I told him to start as planned and then tell the boss that I booked a trip as a surprise for his birthday next week hope that works, really really need a holiday

 

[al30]

What an eventful weekend, went to Galway to mind my 2 year old niece so her parents could go to the all ireland hurling final and managed to fall down the stairs at 7.15am and pop my knee and sprain my ankle could have been worse could have broken my neck, still in pain