A new weight loss journey

[foggie]

Don't think I have seen one "like" for the flapjacks

 

[al30]

Do youknow what Foggie I had left the flapjack on the side and when I saw it later I nibbled on it a little and itwasnt too bad, secret must be to leave it out of the pack for a few hours lol

 

[al30]

Last day on 100% for awhile really nervous about refeed

 

[Chan81]

All the best al30 you can do it x

 

[foggie]

Do youknow what Foggie I had left the flapjack on the side and when I saw it later I nibbled on it a little and itwasnt too bad, secret must be to leave it out of the pack for a few hours lol

Ha ha or convince yourself. I may try one just to see as some days I cannot face the strawberry shake. Loving the chicken but then I prefer savoury to sweet any day.

 

[al30]

Finally someone said to me are you losing weight result

 

[toddshar]

How you get on today Al?

Week 1: -10.5lbs. Week 2: -6lbs. Week 3: -5lbs Week 4: -7lbs

 

[al30]

4lbs off so thats 24.5 in four weeks and made it into the 14'stones bracket only by a lb but I'm in it. Got to be happy with that

 

[quimbybird]

Well done xx

 

[toddshar]

Well done Al that's super!!

Week 1: -10.5lbs. Week 2: -6lbs. Week 3: -5lbs Week 4: -7lbs

 

[Chan81]

Well done al30 that's brilliant x

 

[Wedding Bells]

Well done al30 that's brilliant x

Well Done Al your doing really well

 

[al30]

Thanks everyone on refeed now and afraid of eating lol will be checking in and will be back 100% in August with hopefully some more off. Good luck everyone

 

[Wedding Bells]

Thanks everyone on refeed now and afraid of eating lol will be checking in and will be back 100% in August with hopefully some more off. Good luck everyone

Awe well done and good luck x

 

[al30]

Thanks belle

 

[minime2012]

Al30

Good luck and keep updating us as I'm starting re-feed on 15th July as I'm going away the following week, like you I'm a little nervous but hey come this far and if I can't manage I'll done 100% LT when I get back but for a bit longer, but that's being negative on a positive note I'm sure we will be fine.

Mini

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[minime2012]

Sorry I mean I'll do LT

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[al30]

Thanks minimim had first meal on the plan and feeling bloated

 

[minime2012]

Erahhhh that's not what I want !! I hate that bloated feel

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[toddshar]

Al how you getting on with refeed?

28.5lbs lost