A Ninja's diary

[Ninja]

B/fast
Porridge and ryvita with cottage cheese (HeB and half HeA)

Lunch
J/P, baked beans (SS) and quiche with bacon, onions (S) and cheese (as half HeA)

Dinner
Hmmm??? not sure....
Curry flavour savoury rice and turkey (S).
Meringue, fromage frais, quark and strawberries (SS)

Snack
apple (S)

Syns
Honey 1
Savoury rice 1
Meringue 2.5
LF Spread 2
fudge 2

Total 8.5


3 Speed and 2 super speed foods.

 

[Ninja]

Tuesday, WI day

Ok, 1/2lb on today so I'm taking the bull by the horns and going back to basics.

B/fast
Porridge and ryvita with cottage cheese (HeB and half HeA)

Tasting day at group and had lot's of different things such as sweet and sour chicken, Biryani, noodles, spicy pea frittas, jelly, strawberries and some other Chinese dishes that I don't know the names of.

Lunch
Left over quiche with bacon, onions (S) and cheese as half HeA with SW chips and baked beans (SS).

Dinner
KEBAB!!!!


Syns
KEBAB!!!!

1 speed and 1 super speed foods.

 

[Ninja]

Tuesday

KEBAB!!!

 

[Ninja]

Wednesday

B/fast
Porridge and ryvita with cottage cheese Heb and half HeA

Lunch
Rotisserie chicken (S) and pasta salad with peppers (S) and toms (S)

Dinner
Cottage pie made with Onions (S), carrots (S) petit pois (SS) white potato and sweet potato served with cabbage (S) petit pois (SS) and carrots (S) with half HeA for the cheese topping.
Muller light

Syns
pasta salad 0.5
Gravy 2
LF spread 1

Total 3.5

7 speed and 2 super speed foods.

 

[Ninja]

Thursday

B/fast
2 x 400g B toast (HeB), spaghetti hoops, bacon and eggs.

Lunch
Pasta, tinned toms (S), garlic, bacon, chicken (S), sweetcorn and cheese topping (half HeA)

Dinner
Cottage pie made with carrots (S), onions (S) and cheese topping (Half HeA) gravy and petit pois (SS)
Meringue, fromage frais, quark and strawberries (SS)

Snack
Left over quiche with bacon and onions.

Syn
cheese 4
gravy 2
Meringue 2.5

Total 8.5

4 speed and 2 super speed foods.

 

[Ninja]

Friday
I've been called into work early at 11am so I've had a think as to what I can take to work to eat and snack on.

B/fast
Porridge and ryvita with dairylea (HeB and half HeA)

Lunch
Pasta with bacon, chicken (S), onions (S), garlic, Sweetcorn and tinned toms (S) and cheese (half HeA)
Muller light

Dinner
Chilli and rice (toms (S) and onions(S))

Snack
Apple
french fries

Syns
Dairylea 1
crisps 4
chilli 2.5
biscuits 11

Total 18.5

5 speed foods

 

[Ninja]

Ok, here's to trying to repair some of yesterdys and Tuesdays damage

B/fast
Porridge (HeB and half HeA)

Lunch
Chinese chicken (S) and sweetcorn soup

Dinner
left over chilli (toms (S) and onions(S) and rice with half HeA cheese.
Muller light

Syns
Chilli mix 2.5
Bites of fishcake 2

Total 4.5

3 Speed foods

 

[Ninja]

B/fast
Nothing

Lunch
Wholemeal roll (HeB), tuna (S)
Apple (S)

Dinner
Steak, J/Pot, egg, baked beans(S) and onion rings

Syns
LF spread 2
Limbos 3
Butter 2
Onion rings 3
Fish finger 2.5

Total 12.5

3 speed foods.

 

[Ninja]

B/fast
Porridge & Ryvita and dairylea (HeB and half HeA)

Lunch
ww sausages, sweet pot and white pot mashed, carrots (S), broccoli (S) and petit pois (SS) with onion (S) gravy.

Tea
Chinese chicken (S) and sweetcorn soup
Muller light

Snack
Ryvita and dairylea (Half HeA)


Syns
Sausages 1.5
gravy 3
Ryvita 1.5

Total 6

4 speed and 1 super speed foods.


Total syns for the week approx 94 (I'm counting a Kebab and chips (meat only, no pitta bread) as 40syns

 

[Ninja]

Tuesday 5/5

Put 1lb on today at WI, it is my 4th week but to be on the safe side I'm trying extra extra hard this week.

B/fast
Hifi bar and apple (S)

Lunch
Spaghetti carbonara (bacon, fromage frais, eggs and parmesan cheese)

Dinner
Roast chicken (S), sweet and white potato mash, cabbage(S), carrots (S), petit pois (SS)

Snack
Apple (S)

Syns

Parmesan cheese 1
Gravy 3

Total 4

5 speed and 1 super speed foods

 

[Ninja]

Wednesday

B/fast
Omelette (bacon, 28g Cheese (HeA) and onions (S) with baked beans (SS)

Lunch
Chicken (S) sandwich (bread HeB), Quavers crisps
Muller light

Dinner
Spaghetti bolognaise (mince, onions (S), garlic, carrots (S), toms (S), passata).

Snack
apple (S)

Syns
parmesan 1
LF Spread 2
Quavers 4.5

Total 7.5

6 speed 1 super speed foods

 

[Ninja]

Thursday

b/fast
porridge and ryvita with dairylea (HeB and half HeA)

lunch
Savoury rice, chicken (S) and sweetcorn
Meringue, fromage frais and strawberries (SS)

Dinner
Left over Spaghetti bolognaise (mince, toms (S), passata, garlic, onions (S) and carrots (S)) and cheese (Half HeA)

Snack
Apple (S)
Quavers

Syns
Dairylea 1
Meringue 2.5
Crisps 4.5
Hot chocolate 2
Mikado 1

Total 11

5 speed and 1 super speed foods

 

[Ninja]

Friday

B/fast
porridge (HeB)

Lunch
Chicken (S), Broccoli(S) and cauliflower(S)cheese (HeA) carrots (S) and new pots.

Tea
Left over bolognaise (Toms(S), onions (S) and carrots (S)) with a J/pot.
Muller light

Snack
apple (S)

Syns
Milk 3.5
Gravy 3
LF spread 3

Total 9.5

8 speed foods

 

[Ninja]

Saturday

B/fast
Omelette and beans (SS) (bacon, Onions (S) and cheese HeA)

Lunch
Ham and chicken (S) pasta salad with peppers

Dinner
Pork and apple burger (wholemeal bun HeB), caramelized onions (S), SW Chips and corn on the cob
Muller light, meringue and mandarins(SS)

Syns
LF Spread 1
2 bites of a sandwich (1 honey & 1 choc spread) 3
Pasta salad 9
Meringue 2.5

Total 15.5

3 speed and 2 super foods

 

[Ninja]

Sunday

No breakfast today.

Lunch
Pork and apple burger (bun HeB), onions (S) and sw chips.

Tea
Eggs, bacon, beans (SS) and toast
Meringue, muller yoghurt and mandarins (SS)

Snack
Apple (S)


Syns
Toast 3
Lf Spread 1
Meringue 2.5


Total 6.5

2 speed and 2 super speed foods

 

[Ninja]

Monday

B/Fast
Porridge and ryvita with Cottage cheese (HeB)

Lunch
Omelette (eggs, cheese (HeA), onions (S) and bacon) and baked beans (SS)

Tea
Pork chops, Mash, Carrots (S), Broccoli(S) and petit pois (SS) and gravy.
Meringue and muller yoghurt.

Snack
Apple (S)

Syns
Gravy 3
Milk 3
crisps 4.5
Meringue 2.5

Total 13

4 speed and 2 super speed foods.


TOTAL SYNS FOR THE WEEK = 67

 

[Ninja]

Tuesday WI today

Green day

B/fast
Porridge and ryvita with cottage cheese (HeB and half HeA)

Lunch
Chicken curry - Chicken (S) ginger, garlic, onion (S), carrots (S), LF Yoghurt, Passata, Chicken Bovril served with rice.

Tea
Lot's of bread and an egg mayonnaise sandwich, wotsits.

Snack
HIFI bar (HeB)
WW chocolate wafer
6 hershey kisses
3 fudge

Syns

Bread 20
Chicken 4
Choc wafer 4
wotsits 5
fudge 6
kisses 6
2 xhot choc 8

Total.....oh God!!! 53

 

[Ninja]

Wednesday

B/fast
Porridge and ryvita with cottage cheese (HeB and half HeA)

Lunch
Chicken (S) and savoury rice

Tea
Chicken(S) with mash, broccoli(S), carrots(S) and petit pois(SS) made into bubble and squeak and served with baked beans (ss).

Snack
apple (S)

Syns

0

5 speed foods and 2 super speed foods

 

[Ninja]

Thursday

B/fast
Porridge and ryvita with cottage cheese (HeB and half HeA)
Still felt hungry so had left over bubble and squeak (brocolli (S), Carrots (S)), 3 bacon and baked beans(SS)


Lunch
Egg fried rice (rice, onions(S), garlic, egg, Petit pois (SS) and sweetcorn with chicken(S)

Tea
J/pot, tuna (S), sweetcorn and mayo and cheese (HeA)

Snack
apple (S)

Syns
Mayo 1
honey 1
milk 3

total 5



6 speed and 2 super speed foods

 

[Ninja]

Friday

B/fast
Omelette - bacon, onions (S), cheese (HeA) and baked beans (SS).

Lunch
Mackeral on toast (HeB) and lasagne style dorito's.
Muller light


Dinner
Steak, onions (S), broccoli (S), carrots (S) Petit pois (SS) and sw chips.

Syns
0


4 speed and 2 super speed foods.