A Ninja's diary

[Ninja]

Wednesday - going for a green day today.

B/fast
Porridge and ryvita with dairy lea. (HeB and half HeA)

Lunch
Pasta and sauce with some added sweetcorn and chicken (HeB + S) and half HeA
WW Yoghurt

Dinner
SW chips, egg and beans (SS)

Snacks
Apple (S)
Crisps

Total
Dairylea 1.5
Crisps 5
Bread n butter 4
Hot choc 3
Mikado 2

Total 15.5

2 speed and 1 speed food

 

[Ninja]

Thursday

B/fast
Porridge and ryvita with dairylea (HeB and half HeA)

Lunch
Spaghetti and meatballs (Toms (S), onions(S), Garlic) and half HeA for cheese.

Dinner
Savoury rice and chicken (S)

Syns
Cheese 3
Dairylea 1.5
crisps 4
hot choc 3
quality sweet 2

Total 13.5

3 speed foods

 

[Ninja]

Friday

B/fast
Porridge HeB and HeA

Lunch
Bacon and egg s/w and bag of crisps


Dinner
Spaghetti carbonara


Syns
Extra 14g Porridge 2.5
Bread 6
crisps 4
swizzle lolly 5
drum stick 2.5


Total 20

 

[Ninja]

Saturday

B/fast
Scrambled egg on toast HEB

Lunch
J/pot with cheese and beans (SS) HEA

Dinner
Steak roll with onions (S) and EL mayo (ate less then half of roll and mayo) and savoury rice.

Snacks
Chicken (S)
Fish sticks

Syns
Half a roll 3
Ice cream in cone 11

Total 14

2 speed and 1 super speed food

 

[Ninja]

Sunday

B/fast
Omelette with cheese (HeA) and bacon and onions (S) with beans (SS)

Lunch/Dinner
Pork and apple burger (Bun HeB) with onions (S), corn on the cob and SW Chips

Tea
Crab sticks and pasta salad
Muller yoghurt, meringue and strawberries (SS)

Snacks
Crab sticks

Syns
Crisps 5
LF Spread 2
Meringue 2.5
Pasta salad 1

Total 10.5

2 Speed and 2 super speed foods

 

[Ninja]

Monday

B/fast
Bacon, scrambled eggs, baked beans (SS) and toast (HeB)

Lunch
Chicken (S) in black bean sauce and noodles

Dinner
Pork and apple burger (bap HeB) with onions (S), coleslaw and SW chips.

Snacks
Grapes
Apple (S)

Syns
Bap 6
Coleslaw 2
Blue dragon sauce 2.5
noodles 3

Total 13.5

3 speed and 1 super speed foods.

 

[Ninja]

Tuesday

B/fast
Hifi bar and apple (S)

Lunch
Steak and onion (S) bap (HeB) and crisps

Dinner
Pasta and sauce, chicken and sweetcorn with fresh bread and butter.

Syns
Hifi 6
gravy 3
crisps 5
Lot's of chocolate
Lot's of bread :O

 

[Ninja]

Wednesday

B/fast
Toast (HeB) scrambled egg and smoked salmon

Lunch
Pork chop, new pots, carrots (S) and broccoli (S)

Dinner
J/pot with baked beans (SS) and cheese (HeA)
WW yoghurt

Snack
Apple (S)

Syns
Milk 2
cheese 2
Olive oil 0.5
honey 0.5
LF Spread 2

Total 7

3 speed 1 super speed food

 

[Ninja]

Thursday

B/fast
Scrambled egg on toast (HeB) with smoked salmon

Lunch
Smash Pizza with bacon, cheese (HeA) onions (S) and toms (S)

Dinner
Chilli (toms (S) and onions (S)) with rice and cheese

Snack
grapes
crisps


Syns
Crisps 5
Cheese 4
Chilli6

Total 15

4 Speed foods

 

[Ninja]

Friday

B/fast
Nothing

Lunch
Chicken (S) and potato salad (onions (S))
WW Yoghurt

Dinner
Omelette with bacon and onions (S) cheese HEA with beans (SS)

Snack
Hifi (HeB)
Apple (S)

Syns
Mayo 1
3 Mikados 3.5
Hot choc 3


Total 7.5

4 speed 1 super speed food

 

[Ninja]

Saturday

B/fast
Toast HEB, scrambled egg and smoked salmon

Lunch
Savoury rice and chicken (S)

Dinner
Fish and chips with petit pois (SS) and tartar sauce.


Syns
3 strawberry sweets 5
Fish 7.5
Tartar sauce 2
Hot chocolate 3

Total 17.5

1 speed and 1 super speed foods.

 

[Ninja]

Sunday

Going out for a meal tonight for fathers day. White chocolate cheesecake will be involved:break_diet: I plan to save as many syns for tonight as possible and also tomorrow keep them low as possible.

B/fast
Bacon and egg sandwich HeB

Lunch
Branston's Ravioli

Dinner
Out to a restaurant for a slap up meal.

Syns before meal out.
Ketchup 1

 

[Ninja]

Monday

B/fast
Porridge HeB and HeA

Lunch/Dinner

Pork chop, new boiled potatoes, broccoli(S) and carrots (S) with gravy.

Tea
Spaghetti Carbonara

Snack
Apple (S)



Syns
Gravy 3
Parmesan 1

Total 4

3 speed food

 

[Ninja]

Tuesday and WI day today. Promised myself a curry tonight if I lost and I've lost 2lb and won SOTW.

B/fast
Hifi HeB
Apple (SS)

Lunch
Lot's of bread
Cheese (HeA)
Crisps

Dinner
Chicken Korma, pilau rice, onion Bhaji's and samosa.

Syns
Haven't counted. Probably well over 40.

 

[Ninja]

Wednesday

B/fast
Bacon and egg sw (HeB)

Lunch
J/pot with tuna (S), mayo and sweetcorn

Dinner
Omelette with cheese (HeA) bacon and onions (S) with beans (SS)
Yoghurt

Snack
Apple (S)
Crisps
1/4 fresh cream scone

Syns
Ketchup 1
Mayo 1
Scone 4
Crisps 5
Ex Cheese 4

Total 15

3 speed and 1 super speed foods

 

[Ninja]

Thurs

B/fast
Porridge and ryvita with dairylea. (HeA and HeB)

Lunch
Chicken (S) and savoury rice

Dinner
Cottage pie (with mince, carrots (S), onions (S) and petit pois (SS)) and Broccoli (S) and petit pois.

Syns
Dairylea 1
Gravy 5
Cheese 6

Total 12

4 speed and 1 super speed foods.

 

[Ninja]

Friday

B/fast
Mackerel on toast HeB

Lunch
Omelette, bacon, cheese HeA and onion (S) and beans (SS).

Dinner
Tikka Masala (chicken S), rice and a few chips at Asda

Syns
Curry 7
Chips 5
Piece of carrot cake 4
Hot choc 3

Total 19

2 speed and 1 super speed foods

 

[Xassy]

I've been reading your food diary over the past few days. You've been doing so well with your weight loss. Well done!

 

[Ninja]

I've been reading your food diary over the past few days. You've been doing so well with your weight loss. Well done!

Thanks.

I hope you haven't noticed how many edits I have though where I have to keep going in to change my food diary from what was planned to the naughty foods that I ate..lol.

 

[Ninja]

Saturday
Going to the cinema tonight so need to prepare snacks such as sw crisps.


B/fast
Bacon and egg sw with ketchup

Lunch
SW mash pizza (cheese HeA) with bacon, sweetcorn and onions (S)

Dinner
??? Don't know as eating out. Will try my best to eat healthily though. :angel09:
Chose a salmon and spinach pasta bake with 2 slices of garlic bread. It tasted lovely but was made from cream so swapped with OH for sausages and mash with gravy. Only had 2 and half sausages.

Snacks
SW crisps

syns
Pork Sausages and gravy 15
4 chocolate eclair sweets 8
Malteasers 5

Total 28