A place to post your before and after shots!

[charly1979]

Oops how do I delete pics from the thread?

karensplan now that is a lovely pair!!! xxx

 

[charly1979]

Umm you don't look in the slightest bit overweight ? Fascinated to hear where these two stone are coming from ?!

I'm unsure how you delete but someone is bound to know and come along shortly ! You look pretty bloody fab for a 'before' pic that's for sure

imagine what she will look like in the after ones xx

 

[Karensplan]

Oh god can I not delete!! Feck it!!! Oh the fat is there its just hidden lol, I will google how to delete pics from this site.

 

[Karensplan]

Yay at least I got the profile pic sorted! Another alcohol pic lol

 

[ceridwen]

OPERATION SIZE 10 JEANS!!!

I started the diet on the 31st May, and I've been trying to squeeze myself into an old pair of size 10 jeans that I haven't been able to wear for years.

Before pics:


After pics:


I've still got 3lbs to go, but they fit!!!! I'm now focusing on toning up, and I've started the Insanity workout DVD's to get even better results. Hopefully I will be moving over to consolidation in a couple of weeks. I love this diet!

 

[Karensplan]

I started the diet on the 31st May, and I've been trying to squeeze myself into an old pair of size 10 jeans that I haven't been able to wear for years.

Before pics:
<img src="http://www.minimins.com/attachment.php?attachmentid=61355"/><img src="http://www.minimins.com/attachment.php?attachmentid=61356"/><img src="http://www.minimins.com/attachment.php?attachmentid=61357"/>

After pics:
<img src="http://www.minimins.com/attachment.php?attachmentid=61358"/><img src="http://www.minimins.com/attachment.php?attachmentid=61360"/>

I've still got 3lbs to go, but they fit!!!! I'm now focusing on toning up, and I've started the Insanity workout DVD's to get even better results. Hopefully I will be moving over to consolidation in a couple of weeks. I love this diet!

Well done you look great! How much have you lost and what diet and how long sorry I'm nosey I'm just trying to keep meself motivated!!

 

[Karensplan]

31st may daww!!! Lol

 

[ceridwen]

Well done you look great! How much have you lost and what diet and how long sorry I'm nosey I'm just trying to keep meself motivated!!

Thanks Karen! I've lost 1 stone and 5lbs so far, and I've lost it all on the Dukan diet. I started on 31st May. If you check out my signature on this post you'll see how much I lost each week. I've also lost a lot of inches, my chest went from 39in to 36in, waist from 31in to 27in, and hips from 41in to 36in.

 

[sididd]

Fantastic.......that's all I'm going to say!

 

[charly1979]

Ceri you look amazing!!!!! the dukan diet works!! you are the living proof ... go on my girl xxx

 

[jan9209]

Well done looking fabaroo Xx

 

[jan9209]

Another after from Friday borrowed the dress from my friend who I haven't been able to share clothes with in years!!! X

 

[sididd]

Jan you've go no legs, but you look beautiful x

 

[jan9209]

Well sid as we both know I WAS legless on Friday lol Awww thank you (blush) Xx

 

[sididd]

Legless lol, like it......xxx

 

[Paulinegin]

Jan you've go no legs x

Certainly got some bazoomas though!

P x

 

[sididd]

Jan is that you biting a strippers tight, pert bot........

 

[jan9209]

Where where!!!!! There's no witnesses!!!!! Yes that is me lol utterly would have been rude not too!! He was a naked waiter lol x

 

[sididd]

Lol very nice lol xxx

 

[jan9209]

Hmmmmmmmm he was Xx