A whole lot of weight to shift.

[pinkelle]

I'm the same James, I need to step away from the scales!!!

Mind you, it is never so bad when you weigh mid-week and have lost!!!

 

[MrsPayne212]

oooo!! I've been told Sorry

Damn straight young man

 

[JLStretton]

Delivered some more flyers and went for a walk tonight, hoping the scale gods are kind on monday as I have done loads of exercise this week.

Thinking of cutting chippy to every 3 weeks and the pasta from morrisons.

So one week I'll have chippy, then the next week have the pasta then the week after have none.

Might go swimming tomorrow, MIGHT I say

 

[RainbowRose]

Oooh a scale jumper..naughty naughty!!!

its so difficult to stop sneaky peeking, but it can be done..give your scales to a friend/relative after your weigh in, then collect them the night before next weigh in!!!!

Hope you maaged that swim..and good luck for official weigh in

 

[CarlyLanky140]

What day is WI petal? Good luck! Hope u managed ur swim

 

[JLStretton]

Weigh in is tomorrow but had a look this morning and a STS is on the cards.

Didn't go swimming but did go to donny market and walked all round there, legs are killing.

 

[MrsPayne212]

Dont lose hope for tomorrow james.. I was the same when i got out of the shower yesterday (i know in a dirty cheater lol) but i got a 2 lb loss with my official WI this morning. So all is not lost my friend lol.

 

[CarlyLanky140]

Bless u - well u were up 4 so u could have a sneaky lb off by tomorrow! Fingers crossed x

 

[JLStretton]

Your right girls, you never know, and well done on the loss

 

[JLStretton]

STS what with the sneaky peeks I have been having I have been expecting it.

Not through not exercising tho as I uped the walking loads this last week, but after 9 months of losses every week I was going to get a STS one week, just got to move on and up the game.

Weights done and did half hour on the exercise bike most I have ever done, 12.3k.

 

[JLStretton]

Also cutting the banana out and having a apple instead also two of the crackers at night, what will save me 150 - 200 cals day.

 

[MrsPayne212]

Congrats on the STS therea always room to celebrate not gaining . Way to keep your kind focused and after all youve accomplished yoir valody is just probabaly giving itself a little rest.

 

[JLStretton]

Just tucking into a stew, been in the slow cooker all day and it's well nice.

 

[pinkelle]

Well done on your STS this week James!! x

 

[JLStretton]

Cheers but it's not really a great achivment lol

 

[CarlyLanky140]

Maybe u aren't eating enough with upping exercise? Well done for STS x

 

[JLStretton]

Hmmm maybe you are right, not thought about that, will see how I get on over the next couple weeks if I don't lose within them I'll have another think about what I'm eating.

 

[CarlyLanky140]

Ok petal x

 

[hannata]

an sts is an achievement! You've lost mega amounts over the past few weeks so really it does balance itself out.. think about how much you've lost in 4 weeks and it will give you some perspective x

 

[JLStretton]

True enough.

Bike done 30 mins - 12.4k.

Nice salad and a jacket for tea.