A whole lot of weight to shift.

[amandadur]

Well done James I certainly feel embarrassed another sts for me too much wine again!

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[mrtc]

Well done,

 

[CarlyLanky140]

Wow!!! That's brill! Well done u x

 

[Kitteh]

another brilliant well done xx

 

[RainbowRose]

Absolutely brilliant james so pleased for you!!!! Have a good day.

 

[JLStretton]

Cheers everyone

Bike done 25 mins, 10.5k.

 

[polly_pepper]

Congrats! You're putting me to shame with the exercise

 

[CarlyLanky140]

How do u motivate yourself to do all the exercise petal? X

 

[RainbowRose]

enjoy your day James

I know its still a bit early, but any plans for xmas?

 

[JLStretton]

How do u motivate yourself to do all the exercise petal? X

I have mentioned it before but think the main thing is simply that I think I was so close to dieing or at the very least being bed bound that it scares me, and I don't want to fall back into that lifestyle.

The more I keep doing at the min the more I can do and I love it

Done the most I have ever done on the bike today and did 11.2k in 25 mins.

Been none stop all morning cleaning and prepairing the veg for tonights tea.

 

[JLStretton]

enjoy your day James

I know its still a bit early, but any plans for xmas?

xmas!!!!!!!!!!!!!!! not even entered my head yet Nothing special I don't think, just a chilled one at home.

 

[amandadur]

That's the best type of Xmas being with those u love xx

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[RainbowRose]

Working 24th and 26th not sure what the big day will bring yet as kids cannt make their minds up, then of course doing s bit of waiting at the castle

Sent from the hand of BB via a mobile device

..and don't be thinking you're on double time! ..no chance! .. a wee whisky and a bit of shortbread..maybe some turkey leftovers!

Your xmas sounds good to me James! Enjoy

 

[MrsPayne212]

Yaay for being able to do more. Its the coolest thing to actuaaly feel yourself having more stamina isnt it? I used ti feel like u was gibna die after doing the jog (in place) dor 10 mins now i can do 20 mina straight no problem .. Keep it up. The mother in law got us advent calenders lol guess i get some.choc this.month lol.

 

[JLStretton]

oooo chocolate, cant remember the last time I had any, but then again I havn't got a sweet tooth.

 

[CarlyLanky140]

Well done x

 

[MrsPayne212]

oooo chocolate, cant remember the last time I had any, but then again I havn't got a sweet tooth.

Me either probably give it to the dad in law hes the chocohol.

 

[JLStretton]

So I know I said I wasn't going to have a look but I have and now I wish I never, after going on bike all week and going for a longer walk at night I'm 2 pound UP at the min, does my head in some times, week not over yet tho so got to stay possitive!

 

[MrsPayne212]

Weight fluctuates so much through out the day its so hard to tell.. Youll do fine.. Dont worry just stay of those scales until WI mister!

 

[JLStretton]

oooo!! I've been told Sorry