A whole lot of weight to shift.

[tranquility]

Well done James. My next mini-goal is also to get back into the teens, haven't been there since around 1998 grrrr.

 

[RainbowRose]

bless our Tranqs..she means 1898!!!

chippy?..chippy?..CHIPPY?...what about our picnic at the top the mountain, you'll spoil your appetite

 

[I Shoot Nikons]

That is incredible mate! *applauds*

 

[xMariex]

Well done hopefully my next weigh in I can say I am under 300lbs too! You have done so well, I bet you are well proud!

 

[JLStretton]

knee playing up so might not be updating this much for a bit, will still stay on track food wise and try get a bit of walking in but pissed of I cant go on bike.

 

[Sweethearts]

Ouch, hope the knee gets better.... just relax it for a while and it'll be back in top condition

 

[pinkelle]

Like I said James, better to have a couple of days off now and let it get better than have to take a couple of weeks off due to a bad injury later!!

 

[JLStretton]

I know you are right Laura it's just hard to not get on but know it's better for the long run.

 

[minusfour]

I'n afraid I find it only too easy to resist the stationary bike, there might be a lesson for me here?
Great effort darling boy, sub 300, you probably should be keeping a more detailed diary for your book!

 

[RainbowRose]

have a good day james..what's the plans?

 

[JLStretton]

Going cinema tonight apart from that not a lot, you okay?

 

[RainbowRose]

I'm fine thanks James..i've had my daily wind up aimed at beany..so all is good in life!

Enjoy the cinema..what you seeing?

 

[Sweethearts]

Hows the knee James? Have fun at the cinema. X

 

[aesir22]

What you going to see? Im gonna see the devil inside tomorrow, can't wait!!

 

[JLStretton]

watched the raven, was pretty good, the devil inside looks quality, been waiting for that for months.

 

[aesir22]

Me too lol just a few hours to go yaaay!

 

[Clanger72]

Ooo i want to see the devil inside, maybe we should organise a minimins cinema outing

Have a good weekend James x

 

[xMariex]

Sorry about your knee. It can be so demotivating when you want to exercise but can not. I agree with the others rest now rather than make it worse and have to be off it longer.

 

[RainbowRose]

Count me in for the devil inside ..i'll bring the low cal popcorn! hee hee

have a great weekend James

 

[Sweethearts]

I want to see The Devil Inside but I get scared way too easily
I hate anything that's factual based. Have a lovely weekend James! x