A whole lot of weight to shift.

[CarlyLanky140]

Well done for the loss James x

 

[RainbowRose]

Have a good monday james..enjoy your day!

 

[JLStretton]

Thanks Rose, you too.

4 pound gone this week, what's great esspecilly as I have not been great on food and less exercise, and felt bloated all week, but not complaining

Bike done 30 mins 14.8k

 

[JLStretton]

So think it's time for a mini goal!

I want to get to 50% weight loss by the time I go to Spain in the first week of july!!! will be 38 pound to go in 14 weeks so just under 3 pound a week! Doable but I would of thought weight loss will slow soon though!

 

[JLStretton]

Walk done and dusted for the day, feels great to be back in the groove, now what for tea, is that the chippy I hear calling me in the distance lol

 

[pinkelle]

Fan dabby dozey weight loss again James!! X

Sent from my HTC Wildfire S MiniMins

 

[pinkelle]

So think it's time for a mini goal!

I want to get to 50% weight loss by the time I go to Spain in the first week of july!!! will be 38 pound to go in 14 weeks so just under 3 pound a week! Doable but I would of thought weight loss will slow soon though!

Definitely do-able!!!

Sent from my HTC Wildfire S MiniMins

 

[pinkelle]

Chippy sounds good. We having chicken salad and a jacket!

Sent from my HTC Wildfire S MiniMins

 

[Pipaluk]

Well done on the loss James! Your goal is definitely do able

 

[Katierose]

Hi James
Well done on your weight loss you are doing so well what sort of plan are you following food wise ? Your just so consistent I am taking your lead and have really upped my exercise now . Altho dont think I can afford the gym so will invest in my own exercise bike I ve seen the link for the one you recommend .
Am sure you will reach your goal

 

[RainbowRose]

Crikey James..is there anything of you left???? another 4lbs..fantastic!!! so happy for you, what an inspiration you are!

Your mini goal sounds very do-able with your track record..go for it!!! July will be here in a blink of an eye

No chippy for me...makeral, baby pots and beetroot tonight ...i'd struggle to have a chippy meal tonight..our chip shop closed down last week!!!..hee hee

 

[emmaholl]

Hey James, Good weight loss this week - well done honey.

I dropped of the plan for a week or two but am back on it with a vengeance and am off to WI tonight - so will see what damage I have done!
Hope you're having a good Monday.

Emms xx

 

[Clanger72]

Great loss James well done, enjoy ur chippy

 

[CarlyLanky140]

U really are a star!!! well done x

 

[pinkelle]

Hey James, Good weight loss this week - well done honey.

I dropped of the plan for a week or two but am back on it with a vengeance and am off to WI tonight - so will see what damage I have done!
Hope you're having a good Monday.

Emms xx

Good luck at wi tonight....keep us posted!! X

Sent from my HTC Wildfire S MiniMins

 

[Sweethearts]

well done AGAIN! xxxx

 

[JLStretton]

Thanks everyone

Im not following any plan really, I eat weetabix for breakfast, then a yogurt a hour or so later, then a sarnie and packet of crisps and then sometimes a apple a couple hours after that, then what ever I want for tea, mainly a veg dinner or spag bol or stirfry or a omlette and beans with some meat or my pasta from the pasta bar at morrisons or chippy lol.

Think I will contact morrisons when I'm done and get them to pay me to advertise there pasta as a healthy weight loss food

 

[JLStretton]

Sorry to hear you went off track Emma but pleased you are back with us, hope the scales arnt to nasty later.

 

[RainbowRose]

here's to another shrinking day james..enjoy!

 

[pinkelle]

Thanks everyone

Think I will contact morrisons when I'm done and get them to pay me to advertise there pasta as a healthy weight loss food

Lol...."Morrisons pasta" and "healthy" in the same sentence?!!? Are you sure??!!!!