Jemima Doll
Full Member
Well done. Stay positive!
This may or may not resonate with you but the key to success is to try not to think in terms of ' days off plan and days on plan... '
It's taken me years to accept that and it's been the key to keeping the weight off for me. I was 15 stone 2 in 2011 and I've maintained at 9 stone ish for nearly two years now - although it's hard for me!
Three meals a day, moderate carbs, no stream of snacks and no alcohol ( if you can manage that) and the weight will drop off.
Best of luck
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Thanks GretaGrip....yes I can see what you are saying, makes sense! Well done on your great loss and maintenance, you are an inspiration xx