Aimees Food diary

[smoomoo]

Fridays plan - will be working late so will have to be a quick tea.
Extra easy

breakfast - ff probiotic yoghurt with choped banana, apple and grapes
lunch - 2 sausages (2), bacon, eggs, tomato, mushroom and 3 ww danish (b)
dinner - jacket potato with baked beans and cheese (a) with large salas

 

[smoomoo]

Saturdays plan - EE

Breakfast - 2 sausages (2) on toast (b)
lunch - jacket potato with tuna and extra light mayo (1)
dinner- syn free cottage pie with beans
evening- curly wurly (6)

 

[smoomoo]

Sundays plan - Red

Breakfast - banana, grapes, apple, ff yoghurt
lunch - 4 ryvita (b), 6 ellc triangles (a), tesco chunky chicken tikka
dinner - gammon, 198 new pots (b), carrots, broccoli and gravy (2)

 

[smoomoo]

oh dear, have gone off the rails for 2 weeks and put an obscene amount of weight on really need to try and get back on plan tomorrow.

Tuesday EE

Breakfast - 2 weetabix (b) with skimmed milk
Lunch - pasta with tuna and 3tbls of extra light mayo (1.5)
dinner - jacket potato (1 for margerine) with baked beans

Went to the gym and burnt off 500 cals doing cardio, then some sit ups and arm exercises. Came home starving so had..

3 ryvita (4.5)
3 jaffa cakes (6)

total syns 13

 

[Loopeylou]

Good luck with getting back on track, that line is drawn and no beating yourself up....we all do it, thats why were here
Hugs
xx

 

[smoomoo]

thankyou lou xx i have a lot of backtracking to do, humpf

wednesday - red

b - blueberrys, strawbs, banana and ff natural yog
l - 4 ryvita with6 triangles and ham (a+b)
dinner - syn free bolognaise full of sf goodies and 100g wholemeal pasta (b)

 

[Loopeylou]

Good food day....wohoo you

 

[smoomoo]

why thankyou! It feels good being back in control, last week i was stuffing everything i could in my gob just because i could and felt so bloated.

Thursday - EE

Breakfast - 1 oat so simple sachet (b) with banana and blueberry's
lunch - left over syn free bolognaise
dinner - pasta bake made with cheese, leek and ham pasta n sauce, softended leeks, onion, added bacon, topped with 42g reduced fat cheddar (a) and baked in the oven. 1.5 syn

 

[smoomoo]

Friday - Extra Easy

Breakfast - banana, blueberrys, grapes and apple covered in FF natural yoghurt.

lunch - 4 ryvita (b), 6 extra light laughing cow triangles (a) and ham, shape yoghurt

break at work - some tesco tikka chicken and an apple

dinner - jacket potato with tuna and 3tblspoon of extra light mayo (1.5) and sweetcorn.

 

[smoomoo]

Saturday - extra easy

have a family party/curry night tonight so not going to be a 100% day, but i will be for the rest of the day.

B - 2 grilled trimmed bacon, 2 sausages (2), 2 frylighted eggs, baked beans and 2 slices of hovis nimble (b)

lunch - tomato and herb pasta n sauce

dinner- chicken korma and rice. 350g is 13 syns so i might be ok but im not counting cos its a party.

 

[smoomoo]

yay i resisted cake at the birthday party! I did have my curry but i had 13syns available so dont think im too many over. Probs just a few for the little bit of naan i had.

Sundays plan....EE

b - banana, apple, grapes and shape yoghurt with coffee then off to the gym for a swim

l - 4 ryvitas (b), 6 extra light laughing cow cheeses (a) and tesco chunky tikka chicken pieces.

d - chicken breast, carrots, brocolli, peas, baby new potatoes and gravy (2)

off to the gym again at night for a 30 min run and 30 mins on the cross trainer

 

[smoomoo]

Monday - RED

Breakfast - sachet of oat so simple (b) and banana

lunch - 2 sausages (2), some ham and half a packet of tesco chunky tikka chicken

Dinner - chicken breast stuffed with extra light laughing cow triangles (a), parsley and garlic and wrapped in bacon with a jacket potato (b) and vegetables.