Aimees Food diary
- Thread starter smoomoo
- Start date
just want to note down this recipe to try on friday
sausage casserole for 2
1 garlic clove
1 onion
4 reduced fat sausages
1/2 can chopped toms
100ml chicken stock
worcester sauce
250g baby new potatoes halved
150g frozen peas
think i may top it with mash and sweet pot mash too
sausage casserole for 2
1 garlic clove
1 onion
4 reduced fat sausages
1/2 can chopped toms
100ml chicken stock
worcester sauce
250g baby new potatoes halved
150g frozen peas
think i may top it with mash and sweet pot mash too
lost 1lb last night which is about right so im happy with that. changed today to a red day. Wedding tonight and im sticking with my decision to drive to avoid extra synage.
Red
b - activia ff
l - 2 nimble with egg and bacon (b +1 for marg)
d - 100g wholewheat pasta (b) with syn free bolognaise
Red
b - activia ff
l - 2 nimble with egg and bacon (b +1 for marg)
d - 100g wholewheat pasta (b) with syn free bolognaise
thankyou xx
OOPS! fridays plan went out of the window once i got there. The car got abandoned, i got drunk and the buffet got demoloished. But on the positive side i had a brilliant night and i guess thats more important than maybe not loosing weight this week.
Sunday - Red
b - 2 weetabix with skimmed milk (b)
then had a bit of daughters sausage roll in a cafe so going to use all my syns for that - (15)
l - tin of drained tuna
d - left over bolognaise and wholewheat pasta
OOPS! fridays plan went out of the window once i got there. The car got abandoned, i got drunk and the buffet got demoloished. But on the positive side i had a brilliant night and i guess thats more important than maybe not loosing weight this week.
Sunday - Red
b - 2 weetabix with skimmed milk (b)
then had a bit of daughters sausage roll in a cafe so going to use all my syns for that - (15)
l - tin of drained tuna
d - left over bolognaise and wholewheat pasta
oh dear ive still not managed to get back on track - naughty me!! Really need to nip this in the bud now as my nanas scales said id gained 6lb since friday - is that even possible?!?
Tuesday - EE
breakfast - 2 weetabix with skimmed milk and banana (b)
lunch (20 min break at work) - tin of drained tuna, apple and activia (1 for mayo)
dinner - pasta bake made from cheese and leek pasta n sauce with added bacon and mushrooms (1.5)
Tuesday - EE
breakfast - 2 weetabix with skimmed milk and banana (b)
lunch (20 min break at work) - tin of drained tuna, apple and activia (1 for mayo)
dinner - pasta bake made from cheese and leek pasta n sauce with added bacon and mushrooms (1.5)
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still being a naughty porky. Cant handle the easter eggs around it just send me off track for the whole day! Today i WILL be good.
start the day with 45 min cardio
breakfast - 2 nimble (b + 1) with bacon and eggs
lunch - jacket potato with cottage cheese
Dinner - syn free cottage pie and beans
evening - curly wurly (6) and dark options (1.5)
start the day with 45 min cardio
breakfast - 2 nimble (b + 1) with bacon and eggs
lunch - jacket potato with cottage cheese
Dinner - syn free cottage pie and beans
evening - curly wurly (6) and dark options (1.5)
wednesdays plan - EE
breakfast - apple, banana and ff yoghurt
lunch - 3 ww danish with baked beans and 2 ellc triangles
dinner - syn free bolognaise made with extra lean mince, mushroom, onion, carrot, celery, hebs, worcestershire sauce, passatta and chopped toms served with taglitelle and the rest of a choice cheese
breakfast - apple, banana and ff yoghurt
lunch - 3 ww danish with baked beans and 2 ellc triangles
dinner - syn free bolognaise made with extra lean mince, mushroom, onion, carrot, celery, hebs, worcestershire sauce, passatta and chopped toms served with taglitelle and the rest of a choice cheese
thankyou xx
thursdays plan - Green
b - fruit and yoghurt
l - 3 ww danish with baked beans and 3 babybel light (b + a)
d - pasta bake made from leek and ham pasta n sauce, added veggies and hex a cheese and bacon (b) - 1.5syn
evening - chocolate minimilk - 1.5syn
thursdays plan - Green
b - fruit and yoghurt
l - 3 ww danish with baked beans and 3 babybel light (b + a)
d - pasta bake made from leek and ham pasta n sauce, added veggies and hex a cheese and bacon (b) - 1.5syn
evening - chocolate minimilk - 1.5syn
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