Alex's JUDDDDing Ways

Caroline_Louise said:
How are u doing gorgeous? Xxx
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I'm feeling much better thanks mate... Just been for a run! Was really really hard but feel much better for doing it! The guilt was killing me lol! And it has at least cleared my head :)

Having cheesy beans on toast for tea - really fancy it :) Then I have to go to my sons open evening at school - he's in yr6 so all about SATs, trips , secondary school etc! He's growing up do fast :)

How are you feeling hun? Xxxx
 
yoga84 said:
I'm feeling much better thanks mate... Just been for a run! Was really really hard but feel much better for doing it! The guilt was killing me lol! And it has at least cleared my head :)

Having cheesy beans on toast for tea - really fancy it :) Then I have to go to my sons open evening at school - he's in yr6 so all about SATs, trips , secondary school etc! He's growing up do fast :)

How are you feeling hun? Xxxx
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Ummm cheesy beans, absolute winner! Sometimes the simple things are the best :)

Glad ur feeling better lovely. And so long as ur still ok after running i say good for u for going! Equally mine nearly killed me this morning but am also v glad i went. Head clearing benefits are second to none!

Also much better (mentally and physically!) have had such a good talk with mum and we really are so similar re relationships with ourselves and in turn food. Have got plenty of good tactics for a successful UD tomoz and feeling positive and kooking forward to trying them. From origional alternate day dieting guru off of the 70's, books called 'the earing mans diet' and much more psychological approach, tis v good! Xxx
 
hannata said:
mmmm i just had a very cheesey pizza (which everyone else tried and loved ohh yeah skills)

what was I saying.... oh YES CHEESE is awesome :D

Glad to hear you're feeling better CL, me and my ma are just the same xx
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Ummm cheese!!! Def getting some of that in my life tomoz! As much as i love my mother, banana muffins are cooking and they smell beyond amazing. Not taking one for tonorrow tho in case i eat it tonight. Can have whatever tasty treats I CHOOSE tomoz. Not having this coz its here and im not allowed it lol xx
 
yoga84 said:
I leave my diary alone hot a couple of hours and it's full of food porn when I return ;-) lol!!!
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Remember the 1st rule of diet club ;-) x
 
yoga84 said:
Damn!! I forgot about that lol! X
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Next rule...dont forget 1st rule ;-) x
 
yoga84 said:
Yeah but I'm 40 now... my memory is definitely going lol!
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Oooh err, naughty forty, that explains a few thins u minx ;-) x
 
yoga84 said:
Life is just beginning... :-D
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Tis indeed! For all of us minnis :-D xx
 
yoga84 said:
Abso-flippin-lutely :)
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My tummy just rumbled, sign of a good DD ;-) xx
 
Sounds like a very yummy up day and balanced too something i need to learn :s nice to see u record what you est even on an upday :)
 
sunnyrae said:
Sounds like a very yummy up day and balanced too something i need to learn :s nice to see u record what you est even on an upday :)
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I log everything into MFP whether it's an UD or a DD :) It's a control thing I guess but I'm finding it's helping me realise that amount of calories in something's and also that by planning I can eat more for less calories :-D x
 
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