Alex's JUDDDDing Ways

[yoga84]

Oh yeah I forgot you changed WI but I was meaning next weigh in, I know it will all work out in the wash hun so enjoy your fabby day out tomorrow.

Thank you Hun ;-) xx

 

[yoga84]

Another UD today but I've just completed level 1 of the 30 day shred for the first time - OMG it was hard but I feel great now!! Who'd have thought I'd start to enjoy exercise??? :-D

 

[passionflower]

What is this lark about 30 days shred doesn't sound terribly good for you. I hate excercise bleurgh

 

[yoga84]

What is this lark about 30 days shred doesn't sound terribly good for you. I hate excercise bleurgh

It Gillian from the Biggest Loser!! So you can imagine how hard it is!! But I've been running for 2 weeks now and I can really tell I'm getting more toned... This is next step!

 

[yoga84]

Mmmmm porridge with fresh blueberries for breakfast So yummy

 

[Paulinegin]

It Gillian from the Biggest Loser!!

That woman is a DEMON!!

P x

 

[yoga84]

Ok
So DD today

Oats So Simple and Blueberries - as late as possible 186 cals

WW chicken Soup 92 cals

4 crispbread 64 cals

2 laughing cow 40 cals

Total = 418 cals

Plus I'm doing Week 2 Day 2 of C25K today

 

[yoga84]

Mmmm pouring down here so delaying my run until late afternoon - while I'm kinda enjoying the running I don't like it enough to go in the rain yet!! ;-)

 

[MissHapp]

Are you ok running on a DD? Take care!

Good plan postponing brekkie as long as poss! Love Oats so simple....mmmm.

 

[yoga84]

Are you ok running on a DD? Take care!

Good plan postponing brekkie as long as poss! Love Oats so simple....mmmm.

I'm hoping that the food from the UD will still be in my system lol! But looking at the weather I think I'll be running after my delayed brekkie lol!!

 

[yoga84]

Still raining so did 30 Day Shred instead - that's means I've exercised everyday this week! I'm feeling so virtuous and it does appear to have lifted my mood Good stuff x

 

[yoga84]

Morning all,

I'm feeling really low today. I suffer from depression but it has been under control the last year or so but this week I'm really struggling - been up and down and today I just feel like curling up in a ball and crying.

I'm not sure why I feel like it - money is a bit tight but no more than usual and I'm on holiday so should be relaxing and enjoying myself but I feel more stressed than when I'm at work! I'm exhausted as I'm not sleeping

I'm really not sure what's going on in my head but I feel terrible today - lonely and upset :-(

Sorry for moaning ladies but not sure where else to talk about this?

 

[Paulinegin]

while I'm kinda enjoying the running

What? You enjoy running ..... bonkers!

P x

 

[Paulinegin]

Morning all,

I'm feeling really low today. I suffer from depression but it has been under control the last year or so but this week I'm really struggling - been up and down and today I just feel like curling up in a ball and crying.

I'm not sure why I feel like it - money is a bit tight but no more than usual and I'm on holiday so should be relaxing and enjoying myself but I feel more stressed than when I'm at work! I'm exhausted as I'm not sleeping

I'm really not sure what's going on in my head but I feel terrible today - lonely and upset :-(

Sorry for moaning ladies but not sure where else to talk about this?

Not moaning Alex, sharing

Hope your day gets nicer; maybe try your run today, if you can manage it? Get those endorphins pumping, girlfriend

Keep posting and sharing. Oh, and go easy on yourself xxx

P x

 

[lumpyandbumpy]

Morning all,

I'm feeling really low today. I suffer from depression but it has been under control the last year or so but this week I'm really struggling - been up and down and today I just feel like curling up in a ball and crying.

I'm not sure why I feel like it - money is a bit tight but no more than usual and I'm on holiday so should be relaxing and enjoying myself but I feel more stressed than when I'm at work! I'm exhausted as I'm not sleeping

I'm really not sure what's going on in my head but I feel terrible today - lonely and upset :-(

Sorry for moaning ladies but not sure where else to talk about this?

:bighug: big hugs hun, sorry you're feeling so low what have u got planned for today? i find whenever im feeling down i try and make myself busy, exercise, pampering, etc. maybe you could make a list of things to do that'll cheer you up or look into signing up to some courses to keep busy in future. obviously i know depression runs a lot deeper than just getting that initial lift out of the low mood but it might help you for today. im pretty much in and out of the site most of the day as im at my computer in work so i'll be keeping an eye in here on you today chicken. feel free to moan, cry, rant etc! xx

 

[yoga84]

:bighug: big hugs hun, sorry you're feeling so low what have u got planned for today? i find whenever im feeling down i try and make myself busy, exercise, pampering, etc. maybe you could make a list of things to do that'll cheer you up or look into signing up to some courses to keep busy in future. obviously i know depression runs a lot deeper than just getting that initial lift out of the low mood but it might help you for today. im pretty much in and out of the site most of the day as im at my computer in work so i'll be keeping an eye in here on you today chicken. feel free to moan, cry, rant etc! xx

Hi

Thanks do much for that - really nice to know someone is watching out for me

I've been for a run and I do feel a bit better And I'm planning to put on a face mask and relax in the bath for a bit soon.

Everyone on here is so lovely - nice to feel part of it

Alex
Xx

 

[yoga84]

Not moaning Alex, sharing

Hope your day gets nicer; maybe try your run today, if you can manage it? Get those endorphins pumping, girlfriend

Keep posting and sharing. Oh, and go easy on yourself xxx

P x

Thsnks Pauline - done today's run and do feel a little better xx

 

[lumpyandbumpy]

Hi

Thanks do much for that - really nice to know someone is watching out for me

I've been for a run and I do feel a bit better And I'm planning to put on a face mask and relax in the bath for a bit soon.

Everyone on here is so lovely - nice to feel part of it

Alex
Xx

exercise is fab for feeling better, enjoy your bath and have a nice relax today! xx

 

[yoga84]

Hi ladies,

I'm feeling much happier tonight Had a good DD and looking forward to my new WI day tomorrow I'm hoping for a small loss (as its only been 4 days since my last weigh in where I sts).

I definitely feel thinner so I'm also going to measure in the morning

Everything crossed - I need some good news

 

[juju_doll]

Good luck tomorrow, keep positive. I've found that St Johns Wort has made a huge difference to me. We're both in for a loss tomorrow I hope, will cheer me up too!