Extra Easy Ali Kat’s Slimming World diary

[Ali Kat]

Slimming world

Typical breakfasts
30g Mini choc weetabix with semi skimmed milk
2 slices wholemeal toast from 400g loaf
1 slice with 30g red leicster
2nd slice with phili lightest
Weekend breakfast
Bacon, egg, mushrooms & beans

Typical lunches
Chicken & egg salad
Tinned red salmon with new potatoes
Microwave frozen jacket spud (1 syn) with beans
Tomato pasta n sauce (1 syn)
Chicken & mushroom pasta n sauce pot
(1.5 syns)
Low fat chicken super noodles (2 syns)
Uncle ben’s Chinese rice (3 syns)

Typical dinners
SW Beef tagliatelle ready meal (free)
SW Korean beef noodles ready meal (free)
Pete’s recipe chilli con carne with rice
Recipe on this site (free)
Michael Moseley’s veg pie (no pastry) from fast 800 recipes (free)
Pete’s pepperoni pasta bake (3.5 syns)
Pete’s Paella (4.5 syns)
Pete’s Chicken Satay (5 syns)
Quorn steak strips & blue dragon hoi sin & garlic sauce (8 syns, 1 pouch each)
Chicken & blue dragon chowmein sauce
(8 syns, 1 pouch each)

Typical snacks
Seafood sticks (free)
Wafer thin chicken or lean meat
(free, not corned beef)
Fruit (free, not tinned)
Cheetos (3.5)
Ringos (3,5)
Pom bears (3.5)
Proper lentil bites (3.5)
Sugar free 10 calories jelly pots (0.5)
Flake 99 (2.5)
Raspberry or white choc kvarg (free)

Alcohol
25ml Gordon’s pink gin with diet lemo (3)
25ml Vodka with vimto zero or Fanta zero (3)

 

[Ali Kat]

Slimming World, Day 8
Monday 3rd March
Weigh in 17st 12.5lbs
6.5lbs loss, Yay!

 

[AliGal]

Brilliant! Well done.

 

[Ali Kat]

Cheers AliGal.
After week 1’s substantial loss I have managed a more modest 1.5lbs loss this week but I count it as 2.5lbs because at 1 point I’d put on a lb.

I’m due on though & as a consequence I’ve been really hungry the past week. It’s weird that it’s less syns to have a pasta n sauce pot than a 65 calories packet of crisp.

 

[Ali Kat]

Week 3 weigh in a day late, stayed the same. At 1 point I’d lost a pound & at another point I’d put on 3.5lbs so lots of yo-yoing this week.

 

[Ali Kat]

Week 4 weigh in, 2lb loss
17st 9lbs
9.5lbs off in 4 weeks.

 

[Ali Kat]

Week 5 weigh in 17st 9.5lbs. 0.5lbs gain
I’ve been really naughty this week, Mon - Fri fast food & giant cookies. Put 6.5lbs on at 1 stage. Got back on the slimming world plan Sat - Tues & have managed to get 6lbs off so only 0.5lbs gain now.

 

[BravingABikini]

Week 5 weigh in 17st 9.5lbs. 0.5lbs gain
I’ve been really naughty this week, Mon - Fri fast food & giant cookies. Put 6.5lbs on at 1 stage. Got back on the slimming world plan Sat - Tues & have managed to get 6lbs off so only 0.5lbs gain now.

5 bad days v 3 good days and only 0.5lb on is a great result. Life happens and glad you're ending the week strong.

 

[Ali Kat]

17st 6lbs haven’t been this weight since November. I have yo-yo’d so much this month kept getting down to 17st 7 & then putting a lb on each day & rose to 17st 10. I swear I sabotage myself.

Been concentrating on half a plate of veg, a quarter protein & a quarter complex carbs. Tried lentil pasta but it made me hurl, going to try wholewheat pasta & I love sweet potato fries, probably not allowed on slimming world. I think sweet potato jackets are though.

Starting the fat loss 4 idiots diet tomorrow. The diet generator website closed down but I managed to find an 11 day plan & then you get 3 days off. I lost 6 stone on this over 18 years ago. I will try & log my food daily.

 

[Ali Kat]

Fat loss 4 idiots diet. Leave at least 2 & a half hours between meals & eat until satisfied but still have a little room for more.

Day 1

Meal 1
2 Eggs, scrambled, hard boiled or poached
Bacon

Meal 2
Chicken/Roast beef/Ham
Tuna with or without light mayo
Fruit
Choose 1, 2 or all 3

Meal 3
2 Eggs
Cashews/Almonds/Macadamias
Fruit salad
Allowed fruit: Pears Apples, Plums, Nectarines, Strawberries, Kiwi, Grapes
Choose 1, 2 or all 3

Meal 4
Chicken
Salmon
Roast beef
Choose 1, 2 or all 3

Eat the 4 meals in any order so you could start with meal 2.

 

[Ali Kat]

Day 2

3 meals of fruit
Allowed fruit: Pears Apples, Plums, Nectarines, Strawberries, Kiwi, Grapes.

1 meal of oat bread with either chicken, roast beef, pastrami or ham. I couldn’t find oat bread so bought 70% oat wraps from amazon.