Alipally's 100% water experiment!

[alipally]

alipally-thurs-*litres-4.0*-1.0lb Total loss: 3.5lb
asa-thurs-*4litres-*STSlb total: 0.9lb
claira-thurs-*4litres-*+1.0lb(ate food!!)
Keira82 *4 litres- * ?lb Away from scales!
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb

Updated!

 

[KD]

Apparently, LL recommend a minimum of 4l per day

I think that LL have changed this now. They recommend (taken from their website)

Lighterlife on fluid intake

"Drink enough to feel comfortable


Make sure you drink enough water to feel comfortable. You may also have black coffee or leaf tea with unlimited tablet sweeteners and two sachets of LighterLife Savoury Broth.
snip
Drinking large quantities within a short period of time can be detrimental to your health, so aim for small amounts at regular intervals. Think of your body as a waterwheel which, to keep turning smoothly, needs small amounts of fluid throughout the day.

Remember, fluid requirements will vary between people, so be guided by your thirst and what feels comfortable for you. Learn to read the signals. Feeling dizzy, having a dry mouth or a headache can all be indicators of dehydration"

Be carefull tho, drinking 4 litres aday is alot! and atcually does you more harm than good because you flush out vits and mins that you need!

Yes. Can't remember whether it's LL or LT, but for one of them, their HQ recommended no more than 4L because it can flush out nutrients and electrolytes etc.

Personally, I'm in the gang of 'drink the minimum, then more if you are thirsty as no evidence has shown more fluid gives more fat loss'. I wouldn't give a maximum, because we all vary, so I always state drink to feel comfortable, because the body is very good at telling us what we need.

There is evidence that extra water can help with fluid retention, so if you have that, the scales will play nicely if you drink more. Once that's gone...well....

Anyway, good luck with your experiment. I've seen them before on here and the results were interesting with some losing less with more water, some losing more, some finding it makes no difference.

It will be interesting to see how this one goes

 

[Keira82]

alipally-thurs-*litres-4.0*-1.0lb Total loss: 3.5lb
asa-thurs-*4litres-*STSlb total: 0.9lb
claira-thurs-*4litres-*+1.0lb(ate food!!)
Keira82 *4.5 litres- * -0.5lb Total loss: 0.5lb
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb

 

[claira07]

alipally-thur-*litres-4.0*-1.0lb Total loss: 3.5lb
asa-thur-*4litres-*STSlb total: 0.9lb
claira-fri-*4litres-*-2.0lb
Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb

 

[Keira82]

How bad am I that I have just realised that I am going to San Fran next saturday!!! I thought it was the week after - so I can only do this for a week! Thats a shame...

 

[Elvira]

can i join in pleasums??? i always drink 3-4.5l so would like to throw my results in too

alipally-thur-*litres-4.0*-1.0lb Total loss: 3.5lb
asa-thur-*4litres-*STSlb total: 0.9lb
claira-fri-*4litres-*-2.0lb
Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb
soontobelittlegem-sat-*4.5 litres*-???

 

[faithandcooper]

Hi just noticed your thread and would like to join in too....I will start tomorrow if that is ok?

 

[*Shanny*]

Hiya all 3 litres down racing to the loo every 10mins lol.x

 

[Mazza64]

alipally-thur-*litres-4.0*-1.0lb Total loss: 3.5lb
asa-thur-*4litres-*STSlb total: 0.9lb
claira-fri-*4litres-*-2.0lb
Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb
Mazza64 -
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb
soontobelittlegem-sat-*4.5 litres*-???

I'm in if not to late. My CD keeps telling me off for not drinking enough. I thought 2.5 litres was good but he wants more.

 

[alipally]

Can hardly believe it! 4 more litres of water and another lb off!!! 4.5lb in 4 days
Hope everyone else had a successful Saturday


alipally-thur-*litres-4.0*-1.0lb Total loss: 4.5lb (day4)
asa-thur-*4litres-*STSlb total: 0.9lb
claira-fri-*4litres-*-2.0lb
Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb
Mazza64 -
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb
soontobelittlegem-sat-*4.5 litres*-???

 

[Elvira]

alipally-thur-*litres-4.0*-1.0lb Total loss: 4.5lb (day4)
asa-thur-*4litres-*STSlb total: 0.9lb
claira-fri-*4litres-*-2.0lb
Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb
Mazza64 -
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb
soontobelittlegem-sat-*4.5l*-3lbs-3lbs so far (day 1)

Well done Ali! Pleased to report 3lbs off so far whoop! x

 

[Asa]

Well done everyone! I drank 4,8 liters yesterday, and now the scale moved a bit more. I hope you don't mind, but I will have to start report weight loss i kilos instead of pounds. I can do the converting once a week for my ticker and page here, but keeping track of the different numbers everyday, becomes to much administration . So I will keep one type in my excel template, that is kilos, and report on that. Is that alright?

alipally-thur-*litres-4.0*-1.0lb Total loss: 4.5lb (day4)
asa-thur-*litres-4,8*-0,6kg Total loss: -1kg (day4)
claira-fri-*4litres-*-2.0lb
Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb
Mazza64 -
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb
soontobelittlegem-sat-*4.5l*-3lbs-3lbs so far (day 1)

 

[alipally]

cool by me ASA!
Just adding Faith......
alipally-thur-*litres-4.0*-1.0lb Total loss: 4.5lb (day4)
asa-thur-*litres-4,8*-0,6kg Total loss: -1kg (day4)
claira-fri-*4litres-*-2.0lb
Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb
Mazza64 -
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb
soontobelittlegem-sat-*4.5l*-3lbs-3lbs so far (day 1)
Faithandcooper Sun *Litres* -lbs

 

[claira07]

asa im sure we can cope with that, we just remind ourselves there is 2.2lb to 1 kilo, im trying to have a pooh lol then i'll way hehe xxx

 

[alipally]

too funny Claira!!

 

[Elvira]

That is my ritual on WI day:

Get up
No. 2
WI

Without fail!!! x

 

[*Shanny*]

Hiya STS this morning will check tomorrow now.! x

 

[claira07]

well the pooh didnt help, it made me sts i was 1oz down before the pooh haha.
maybe tomorrow....

alipally-thur-*litres-4.0*-1.0lb Total loss: 4.5lb (day4)
asa-thur-*litres-4,8*-0,6kg Total loss: -1kg (day4)
claira-thurs-sat-*4.5 litres-*0lb=so far -2.0lb.
Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb
Mazza64 -
Trisha *3litres-* 0lb
Shanny*3 litres-*-1.5lb Total: 3.0lb
soontobelittlegem-sat-*4.5l*-3lbs-3lbs so far (day 1)
Faithandcooper Sun *Litres* -lbs

 

[faithandcooper]

Hi guys well I started today and have managed 4 litres so far and I will weigh in again in morning and let you know how it goes

 

[trisha]

hi managed 4 litres yesterday but at wi sts, hoping for a chnage tomorrow