lollypop1985
Gold Member
look like your doing well huni well done x
Ali's Food Diary - A positive journey to target
- Thread starter slimmingali27
- Start date
slimmingali27
Silver Member
lollypop1985 said:
Thanks hun,i think today is going to be the day i struggle xx
slimmingali27
Silver Member
Plan for Tuesday 17th April - green day
Breakfast - weetabix (heb),milk (hea) and banana
Lunch - lm rosemary sausages x 3 and pitta bread (heb)
Dinner - jacket potato with hot and spicy mixed beans and cheese (hea)
Snacks -
Syns -
Exercise -
Breakfast - weetabix (heb),milk (hea) and banana
Lunch - lm rosemary sausages x 3 and pitta bread (heb)
Dinner - jacket potato with hot and spicy mixed beans and cheese (hea)
Snacks -
Syns -
Exercise -
slimmingali27
Silver Member
lsf666 said:Looks good today Ali
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Thank u hun xx
slimmingali27
Silver Member
Ribbic said:
Hi ya, welcome to minimins and thank you for popping in. I am a bit addicted to those sausages i feel like im being really naughty when i eat them lol. Are you going to start a food diary on here? If you are i'll pop in and see how you are doing. Do you only do red and green days aswell? I just find ee doesnt work that well for me anymore xxx
slimmingali27
Silver Member
slimmingali27 said:
Just updated had a bit of a wobble today and gave into the chocolate temptation feel guilty now...am going to the gym tonight so hopefully that will make me feel better about it x
Last edited:
GothGoddess
Time to start again!
slimmingali27 said:
Line under it babe and you will be ok... Just don't let your mind think you have blown it, back to plan and damage limitation...xx
slimmingali27
Silver Member
Im really trying to be good hun, i went gym but only lasted about 15mins, had a panic attack and had to walk out,i havent had a panic attack for a long time so it really put me on edge. I then come home to find oh's mum has bought round 7 snickers bars,8 cadbury creme egg ice creams and 6 chomp bars as she didnt bring anything round at easter...it was nice of here but dont need that kind of temptation right now lol i have got the real munchies so i made a small batch of sweet potato chips and had those i feel a bit better now,im off to bed soon xxx
GothGoddess
Time to start again!
slimmingali27 said:
Well done on walking away from the treats, I know what you mean about panic attacks, had one a couple of weeks ago myself, it was ages since my last one and it took it out of me... I am a bit low today so will do my best to be good food wise even though I could sit here and eat a pack of biscuits... We will be ok, we just have to be gentle with ourselves... xx
slimmingali27
Silver Member
sleepytimesadie said:
Hi hun sorry ive only just come on here and seen your message,sorry you have been feeling low,i really hope you are feeling a bit better now and that you managed to resist the biscuits...keep strong hunni, sending hugs xxxx
slimmingali27
Silver Member
lsf666 said:Well done resisting the choccies Ali
Night x
Sent from my iPhone using MiniMins
Thank you xxx
slimmingali27
Silver Member
Havent been on today as have been busy with the kids, decided to take Ellis out to some toddler groups he needs to get socialising more and i wanted to prove to myself that the panic attacks werent going to become a regular thing again...and i was fine...so food for today
Green day
Breakfast - weetabix,milk and banana (hea and heb)
Lunch - sw chips with cheese and pitta bread (hea and heb)
Dinner - spanish omlette
Syns - 4 syns on 2 options hot choc
Exercise -45mins spinning and 45mins zumba
Green day
Breakfast - weetabix,milk and banana (hea and heb)
Lunch - sw chips with cheese and pitta bread (hea and heb)
Dinner - spanish omlette
Syns - 4 syns on 2 options hot choc
Exercise -45mins spinning and 45mins zumba
GothGoddess
Time to start again!
slimmingali27 said:
I resisted... And I am much better now... I think its hormonal... Thanks for the hugs...xx
GothGoddess
Time to start again!
If you are at wi today good luck...x
slimmingali27
Silver Member
Been another busy day so late on again, today was weigh in day and lost 3.5lbs so was really pleased just 5.5lbs away from target now woohoo,food for today
Thursday 19th April - green day
Weigh in day- weight 11st 11lb 3.5lb loss
Breakfast - weetabix,milk and banana (hea and heb)
Lunch - jacket potato with cheese (hea) and salad
Dinner- sweet potato chips and pitta bread (heb)
Syns - chocolate 10
Drink - diet lemonade and pepsi max
Exercise - none
Thursday 19th April - green day
Weigh in day- weight 11st 11lb 3.5lb loss
Breakfast - weetabix,milk and banana (hea and heb)
Lunch - jacket potato with cheese (hea) and salad
Dinner- sweet potato chips and pitta bread (heb)
Syns - chocolate 10
Drink - diet lemonade and pepsi max
Exercise - none
GothGoddess
Time to start again!
Well done Ali that's a fab loss... Not far off now...xx
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