Ali's Food Diary - A positive journey to target

[lsf666]

Gained 1.5lb this week,didnt think id been bad but will try harder this week,going to try some red days and see how i go x

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Great plan Ali - that gain will disappear in no time

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[shenzi]

Like the wise Lisa said, That gain will be gone in no time! Xx

 

[slimmingali27]

Thanks girls,fingers crossed it wilk disappear nice and fast.hope you are both ok today xxx

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[slimmingali27]

Friday 27th April - Extra easy

Breakfast - strawberries,bananas and ff nat yogurt

Lunch -

Dinner -

Snacks - freddo bar 5syns, biscuit 2syns

Syns -

Exercise -

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[slimmingali27]

Friday 27th April - Extra easy

Breakfast - strawberries,bananas and ff nat yogurt

Lunch - Syn free tomato soup (chopped toms,baked beans,carrots,pickled onions,chicken stock)

Dinner - Chicken,sweet potato chips and salad (toms,lettuce,cucumber,onions,peppers and gherkins)

Snacks - freddo bar 5syns, biscuit 2syns.

Drink - hot choc 2syns, lemonade, nas squash

Total Syns - 9

Exercise - none

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Updating for today, still have got to have a hea and heb yet x

Decided on pitta bread and cheese for hea and heb x

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[slimmingali27]

Saturday 28th April - Extra Easy

Breakfast - 5.30am bowl of strawberries
9am - 3 rashers of grilled lean bacon,2eggs,baked beans,mushrooms and plum tomatoes with toast (heb)

Lunch - Homemade tomato soup

Dinner - Jacket potato with cheese and salad

Snack - sliced cooked chicken, fruit

Total syns - ??? not sure after snacking at a friends probably about 30

Exercise - none

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[slimmingali27]

Well really messed up tonight, went to my friends and ate quite a few crisps, 2fairy cakes and some marshmallow things,back on the wagon 2mrw though, shame as id been so good,at least i didnt eat the pizza or sausage rolls though x

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[lsf666]

Well really messed up tonight, went to my friends and ate quite a few crisps, 2fairy cakes and some marshmallow things,back on the wagon 2mrw though, shame as id been so good,at least i didnt eat the pizza or sausage rolls though x

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I bet syn wise that's not that bad. Now if you'd had the pizza and sausage rolls that'd be a different matter.

Life is for living and that's why SW is a plan for life. You're back on it now so I doubt it'd make a dent x

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[slimmingali27]

I bet syn wise that's not that bad. Now if you'd had the pizza and sausage rolls that'd be a different matter.

Life is for living and that's why SW is a plan for life. You're back on it now so I doubt it'd make a dent x

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Thanks hun,for the 1st time i didnt feel guilty about having a treat,i had a really good night out so thats the main thing. Hope you are ok xxx

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[slimmingali27]

Food for yesterday - sunday 29th

Extra easy

Breakfast - porridge,milk (hea and heb) and banana

Lunch - syn free tom soup

Dinner - roast chicken, roast spuds, 1 lm rosemary sausage,Cabbage,carrots and peas,gravy 1 syn

Snack - strawberries,banana, biscuit 2 syns

Total syns - 3

Exercise - 45min spin class

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[slimmingali27]

Monday 30th - Green Day

Breakfast - Weetabix, milk and banana (hea and heb)

Lunch - Small Jacket potato,2 x lm rosemary sausages, beans and cheese (hea)

Dinner -Sweet potato chips and salad with pitta bread (heb)

Snacks - Mugshot, strawberries, banana

Syns - freddo bars x 3 (15syns) biscuits (8 syns)

Exercise - Half an hour swim

 

[shenzi]

Morning! X

 

[lsf666]

Morning Ali x

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[slimmingali27]

Morning girls, hope you are both ok today.will pop over to your diaries when ive got Sophie off to school xxx

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[slimmingali27]

Im really struggling this week. Just dont feel in the right frame of mind. Food for yesterday wasnt great

Tuesday - green day

Breakfast - porridge and banana (hea and heb)

Lunch - jacket potato with cheese (hea and heb) and salad

Dinner - sweet potato chips,pitta bread (heb)

Snacks - small piece of cake, a slice of pizza and 2 bits of garlic bread, (

Total syns - ???

Exercise - none (

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[lsf666]

Just get back on it today Ali x

It's not too bad. You can do it!

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[GothGoddess]

Hi Ali... Thank you for popping by while I was gone... I am back now after my surprise jaunt... Will catch up properly tomorrow after wi...xx

 

[slimmingali27]

Just get back on it today Ali x

It's not too bad. You can do it!

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Thanks hun, didnt manage to get back on it yesterday but trying hard to today xx

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[slimmingali27]

Hi Ali... Thank you for popping by while I was gone... I am back now after my surprise jaunt... Will catch up properly tomorrow after wi...xx

Good to see you back hun xxx

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[Emmajoyce]

Ur doing fab Alison ;-)