ALL THE FOOD!
- Thread starter JustBecky
- Start date
Tuesday 16th April 2013 (Extra Easy)
Breakfast - Danone Activia 0% Fat Raspberry Yogurt
Snack - 1 Thornton's Viennese Truffle (2.5 syns), 1 Orange
Lunch - 2 Eggs cooked in Frylight with 2 Slices of Hovis Wholemeal Bread from a 400g Loaf (B)
Snack - 200ml Oatly Chocolate Oat Drink (A), 1/2 Slimming World Cherry Bakewell HiFi Bar (3 syns)
Dinner - Chinese Chicken (Chicken, Garlic, Ginger, Soy Sauce, 5 Spice) with Stir Fried Veg (Onions, Green Pepper, Carrots, Cabbage, Beansprouts) and 1 tbsp Sweet Chilli Sauce (1.5 syns)
Snack - Milky Way (5 syns)
Total Syns - 12
Drinks - Probably about 1 litre of water :/
Exercise - 30 minutes brisk walking
Cigarettes - about 20 as per usual
Breakfast - Danone Activia 0% Fat Raspberry Yogurt
Snack - 1 Thornton's Viennese Truffle (2.5 syns), 1 Orange
Lunch - 2 Eggs cooked in Frylight with 2 Slices of Hovis Wholemeal Bread from a 400g Loaf (B)
Snack - 200ml Oatly Chocolate Oat Drink (A), 1/2 Slimming World Cherry Bakewell HiFi Bar (3 syns)
Dinner - Chinese Chicken (Chicken, Garlic, Ginger, Soy Sauce, 5 Spice) with Stir Fried Veg (Onions, Green Pepper, Carrots, Cabbage, Beansprouts) and 1 tbsp Sweet Chilli Sauce (1.5 syns)
Snack - Milky Way (5 syns)
Total Syns - 12
Drinks - Probably about 1 litre of water :/
Exercise - 30 minutes brisk walking
Cigarettes - about 20 as per usual
kirsty_baird_26
Gold Member
How did you get on at wi?x
kirsty_baird_26
Gold Member
Just seen what you lost that is AMAZING welldone!!!
Fat-Harrie
Full Member
8lbs is blinding! Well done!
I don't have my weigh in till Friday but know that I have been a little lack lustre this week but am deffo improving (and maybe feeling a little competitive) seeing everyone elses weight loss!
X
I don't have my weigh in till Friday but know that I have been a little lack lustre this week but am deffo improving (and maybe feeling a little competitive) seeing everyone elses weight loss!
X
kirsty_baird_26
Gold Member
Its amazing welldone 
i will do will update my diary when im home x
i will do will update my diary when im home x
Fat-Harrie
Full Member
Good Luck!
Not that you need it from the sound of it!
X
Not that you need it from the sound of it!
X
Wednesday 17th April 2013 (Extra Easy)
Brunch - 3 Eggs scrambled with a Dash of Skimmed Milk (1 syn) and 1 tsp of Wholegrain Mustard (0.5 syns), 1.5 Grilled Tomatoes, 3 Rashers of Bacon, Homemade Hashbrown made with Grated Potato and Frylight and a Cup of Tea with a Dash of Skimmed Milk (0.5 syns) and 2 tsp of Sugar (1 syn)
Snack - Half a Cherry Bakewell Alpen Light Bar (1.5 syns), An Apple
Snack - Strawberries with a Shape 0% Fat Raspberry Yoghurt
Dinner - Vegetable Curry (Onions, Garlic, Aubergine, Butternut Squash, Chilli, Ginger, Cauliflower, Broccoli, Mushrooms, Vegetable Stock, Turmeric, Coriander, Cumin, Cardamom, Mustard Seeds, Cloves, Fat Free Natural Yoghurt) with Boiled Rice
Snack - 1 Scan Bran (I was curious and ate it on its own, not sure how many syns it was so I'm going to call it 1.5 syns), 200ml Oatly Chocolate Oat Drink (A), Milky Way (5 syns)
Total Syns - 11 (but no healthy B choice)
Water - Loads and Loads, I feel very hydrated
Exercise - 30 minutes Dance Broadway on the Wii plus 40 minutes walking
Cigarettes - Probably about 30 (whoops)
Brunch - 3 Eggs scrambled with a Dash of Skimmed Milk (1 syn) and 1 tsp of Wholegrain Mustard (0.5 syns), 1.5 Grilled Tomatoes, 3 Rashers of Bacon, Homemade Hashbrown made with Grated Potato and Frylight and a Cup of Tea with a Dash of Skimmed Milk (0.5 syns) and 2 tsp of Sugar (1 syn)
Snack - Half a Cherry Bakewell Alpen Light Bar (1.5 syns), An Apple
Snack - Strawberries with a Shape 0% Fat Raspberry Yoghurt
Dinner - Vegetable Curry (Onions, Garlic, Aubergine, Butternut Squash, Chilli, Ginger, Cauliflower, Broccoli, Mushrooms, Vegetable Stock, Turmeric, Coriander, Cumin, Cardamom, Mustard Seeds, Cloves, Fat Free Natural Yoghurt) with Boiled Rice
Snack - 1 Scan Bran (I was curious and ate it on its own, not sure how many syns it was so I'm going to call it 1.5 syns), 200ml Oatly Chocolate Oat Drink (A), Milky Way (5 syns)
Total Syns - 11 (but no healthy B choice)
Water - Loads and Loads, I feel very hydrated
Exercise - 30 minutes Dance Broadway on the Wii plus 40 minutes walking
Cigarettes - Probably about 30 (whoops)
kirsty_baird_26
Gold Member
Sounds like a good food day can't your cherry hifi bar be a hex b? save you some syns!
can't your cherry hifi bar be a hex b? save you some syns!
systema
Slimming world
Brunch - 3 Eggs scrambled with a Dash of Skimmed Milk (1 syn) and 1 tsp of Wholegrain Mustard (0.5 syns), 1.5 Grilled Tomatoes, 3 Rashers of Bacon, Homemade Hashbrown made with Grated Potato and Frylight and a Cup of Tea with a Dash of Skimmed Milk (0.5 syns) and 2 tsp of Sugar (1 syn)
Snack - Half a Cherry Bakewell Alpen Light Bar (1.5 syns), An Apple
Snack - Strawberries with a Shape 0% Fat Raspberry Yoghurt
Dinner - Vegetable Curry (Onions, Garlic, Aubergine, Butternut Squash, Chilli, Ginger, Cauliflower, Broccoli, Mushrooms, Vegetable Stock, Turmeric, Coriander, Cumin, Cardamom, Mustard Seeds, Cloves, Fat Free Natural Yoghurt) with Boiled Rice
Snack - 1 Scan Bran (I was curious and ate it on its own, not sure how many syns it was so I'm going to call it 1.5 syns), 200ml Oatly Chocolate Oat Drink (A), Milky Way (5 syns)
Total Syns - 11 (but no healthy B choice)
Water - Loads and Loads, I feel very hydrated
Exercise - 30 minutes Dance Broadway on the Wii plus 40 minutes walking
Cigarettes - Probably about 30 (whoops)
Save a syn by using water instead of milk in the eggs - have always used water as I don't drink milk and it is fine.
Sounds like a good food day
It was Cherry Alpen Light Bar... Me and my friend bought a packet and couldn't wait to try it so had half each. It was only 1/4 of B choice and I thought I would be using my B for something later in the day (which I didnt) so i synned it x
Thursday 18th April 2013
Breakfast - 2 Danone Activia 0% Fat Raspberry Yogurts with Fresh Strawberries
Snack - 200ml Oatly Chocolate Oat Drink (A) and 2 Aero Mint Bubbles (1.5 syns)
Lunch - 2 Eggs cooked in Fry Light with 2 Slices of Hovis Wholemeal Bread from a 400g Loaf (B)
Snack - Malteser Teaser Chocolate Bar (9.5 syns)
Snack - Sweet Potato Wedges cooked in Frylight
Dinner - Ham, Cucumber, 2tbsp Hellmann's Lighter than Light Mayo (1.5 syns) and Homemade Onion Bhajjis (Onion, Potato, Garam Masala, Chilli Powder, Curry Powder, Egg White, Frylight)
Snack - 2 Apples, Pineapple
Total Syns - 12
Water - Probably not as much as I should have had
Exercise - 45 minutes Swimming (1.5km this time)
Cigarettes - About 20
Breakfast - 2 Danone Activia 0% Fat Raspberry Yogurts with Fresh Strawberries
Snack - 200ml Oatly Chocolate Oat Drink (A) and 2 Aero Mint Bubbles (1.5 syns)
Lunch - 2 Eggs cooked in Fry Light with 2 Slices of Hovis Wholemeal Bread from a 400g Loaf (B)
Snack - Malteser Teaser Chocolate Bar (9.5 syns)
Snack - Sweet Potato Wedges cooked in Frylight
Dinner - Ham, Cucumber, 2tbsp Hellmann's Lighter than Light Mayo (1.5 syns) and Homemade Onion Bhajjis (Onion, Potato, Garam Masala, Chilli Powder, Curry Powder, Egg White, Frylight)
Snack - 2 Apples, Pineapple
Total Syns - 12
Water - Probably not as much as I should have had
Exercise - 45 minutes Swimming (1.5km this time
)Cigarettes - About 20
Friday 19th April 2013 (Extra Easy)
Breakfast - 2 Eggs Cooked in Frylight with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Orange, Ham, Milky Way (5 syns)
Snack - 200ml Oatly Chocolate Oat Drink (A), Shape 0% Fat Mango Yoghurt, A Plum, An Apple
Snack - A Handful (or two!) of Grapes
Dinner - Pork Chop with Homemade Hash Brown (Grated Potato, Frylight), Cucumber, Lettuce and 1 tbsp Hellmann's Lighter than Light Mayo (1 syn)
Snack - Malteaser Easter Bunny (8 syns) and 2 Trebor Extra Strong Mints (1 syn)
Total Syns - 15
Water - No where near enough (I will do better tomorrow!)
Exercise - About 90 minutes walking
Cigarettes - Way too many
Breakfast - 2 Eggs Cooked in Frylight with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Orange, Ham, Milky Way (5 syns)
Snack - 200ml Oatly Chocolate Oat Drink (A), Shape 0% Fat Mango Yoghurt, A Plum, An Apple
Snack - A Handful (or two!) of Grapes
Dinner - Pork Chop with Homemade Hash Brown (Grated Potato, Frylight), Cucumber, Lettuce and 1 tbsp Hellmann's Lighter than Light Mayo (1 syn)
Snack - Malteaser Easter Bunny (8 syns) and 2 Trebor Extra Strong Mints (1 syn)
Total Syns - 15
Water - No where near enough (I will do better tomorrow!)
Exercise - About 90 minutes walking
Cigarettes - Way too many
Saturday 20th April 2013 (Extra Easy)
Breakfast - Shape 0% Fat Mango Yoghurt, 2 Plums, An Apple
Snack - A Plum, An Apple
Lunch - Ham Salad Sandwich (2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B), Ham, Cucumber, Tomato, 1 tbsp Hellmann's Lighter than Light Mayo (0.5 syns)) with Half a Large Bag of Roast Chicken Fridge Raiders (2.5 syns)
Snack - Shape 0% Fat Peach and Passionfruit Yoghurt, Malteser Easter Bunny (8 syns), An Orange
Dinner - Thai Mince (Quorn Mince, Onion, Garlic, Red and Orange Peppers, Chilli Powder, Soy Sauce, Dry Basil, Vegetable Stock) with Boiled Rice
Snack - Danone Activia 0% Fat Raspberry Yoghurt, Tesco Value Chocolate Mousse (4 syns)
Total Syns - 15 (but haven't used my A choice)
Water - Not enough again (gonna try and have a pint or so before bed now)
Exercise - 50 minutes Swimming plus 30 minutes walking
Cigarettes - Still about 20
Breakfast - Shape 0% Fat Mango Yoghurt, 2 Plums, An Apple
Snack - A Plum, An Apple
Lunch - Ham Salad Sandwich (2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B), Ham, Cucumber, Tomato, 1 tbsp Hellmann's Lighter than Light Mayo (0.5 syns)) with Half a Large Bag of Roast Chicken Fridge Raiders (2.5 syns)
Snack - Shape 0% Fat Peach and Passionfruit Yoghurt, Malteser Easter Bunny (8 syns), An Orange
Dinner - Thai Mince (Quorn Mince, Onion, Garlic, Red and Orange Peppers, Chilli Powder, Soy Sauce, Dry Basil, Vegetable Stock) with Boiled Rice
Snack - Danone Activia 0% Fat Raspberry Yoghurt, Tesco Value Chocolate Mousse (4 syns)
Total Syns - 15 (but haven't used my A choice)
Water - Not enough again (gonna try and have a pint or so before bed now)
Exercise - 50 minutes Swimming plus 30 minutes walking
Cigarettes - Still about 20
Sunday 21st April 2013
Very strange day food wise, I was so busy preparing an Indian Feast for 6 friends that I forgot to eat!
Snack - Random Chicken Breast, 200ml Oatly Chocolate Oat Drink (A)
Indian Feast - Sweet Potato and Spinach Curry (Onion, Garlic, Ginger, Cumin, Coriander, Cardomom, Cloves, Sweet Potato, Spinach, Pasata), Indian Vegetable Curry (Onion, Garlic, Vegetable Stock, Ginger, Chilli, Turmeric, Courgette, Aubergene, Butternut Squash, Carrots, Fat Free Natural Yoghurt, Cumin, Coriander, Mustard Seeds, Cloves, Cardomom), Chana Masala (Ginger, Garlic, Chilli, Onion, Curry Powder, Pasata, Potato, Chick Peas, Lemon Juice, Mint), Tandoori Beef (Beef, Fat Free Natural Yogurt, Tomato Puree, Ginger, Chilli Powder, Salt, Lemon Juice), Pakoras (Potato, Curry Powder, Red Onion, Egg), Onion Bhajis (Onion, Curry Powder, Egg) with Boiled Rice and Half a Large Garlic and Coriander Nan Bread (11 syns)
Snack - Milky Way (5 syns)
Total Syns - 16
Water - I did quite well with this
Exercise - None today
Cigarettes - Not as many as normal
Very strange day food wise, I was so busy preparing an Indian Feast for 6 friends that I forgot to eat!
Snack - Random Chicken Breast, 200ml Oatly Chocolate Oat Drink (A)
Indian Feast - Sweet Potato and Spinach Curry (Onion, Garlic, Ginger, Cumin, Coriander, Cardomom, Cloves, Sweet Potato, Spinach, Pasata), Indian Vegetable Curry (Onion, Garlic, Vegetable Stock, Ginger, Chilli, Turmeric, Courgette, Aubergene, Butternut Squash, Carrots, Fat Free Natural Yoghurt, Cumin, Coriander, Mustard Seeds, Cloves, Cardomom), Chana Masala (Ginger, Garlic, Chilli, Onion, Curry Powder, Pasata, Potato, Chick Peas, Lemon Juice, Mint), Tandoori Beef (Beef, Fat Free Natural Yogurt, Tomato Puree, Ginger, Chilli Powder, Salt, Lemon Juice), Pakoras (Potato, Curry Powder, Red Onion, Egg), Onion Bhajis (Onion, Curry Powder, Egg) with Boiled Rice and Half a Large Garlic and Coriander Nan Bread (11 syns)
Snack - Milky Way (5 syns)
Total Syns - 16
Water - I did quite well with this
Exercise - None today
Cigarettes - Not as many as normal
Monday 22nd April 2013 (Extra Easy)
Breakfast - 2 Alpen Light Cereal Bars (B), An Apple, A Plum
Snack - 200ml Oatly Chocolate Oat Drink, 2 Plums
Lunch - Bacon, Malteaser Bunny (8 syns)
Dinner - Sweet Potato and Spinach Curry (Onion, Garlic, Ginger, Cumin, Coriander, Cardomom, Cloves, Sweet Potato, Spinach, Pasata), Indian Vegetable Curry (Onion, Garlic, Vegetable Stock, Ginger, Chilli, Turmeric, Courgette, Aubergine, Butternut Squash, Carrots, Fat Free Natural Yogurt, Cumin, Coriander, Mustard Seeds, Cloves, Cardomom)and Chana Masala (Ginger, Garlic, Chilli, Onion, Curry Powder, Pasata, Potato, Chick Peas, Lemon Juice, Mint) on a Jacket Potato
Snack - Milky Way (5 syns)
Total Syns - 13
Water - A lot
Exercise - 40 minutes of an Exercise DVD
Cigarettes - About 15
Breakfast - 2 Alpen Light Cereal Bars (B), An Apple, A Plum
Snack - 200ml Oatly Chocolate Oat Drink, 2 Plums
Lunch - Bacon, Malteaser Bunny (8 syns)
Dinner - Sweet Potato and Spinach Curry (Onion, Garlic, Ginger, Cumin, Coriander, Cardomom, Cloves, Sweet Potato, Spinach, Pasata), Indian Vegetable Curry (Onion, Garlic, Vegetable Stock, Ginger, Chilli, Turmeric, Courgette, Aubergine, Butternut Squash, Carrots, Fat Free Natural Yogurt, Cumin, Coriander, Mustard Seeds, Cloves, Cardomom)and Chana Masala (Ginger, Garlic, Chilli, Onion, Curry Powder, Pasata, Potato, Chick Peas, Lemon Juice, Mint) on a Jacket Potato
Snack - Milky Way (5 syns)
Total Syns - 13
Water - A lot
Exercise - 40 minutes of an Exercise DVD
Cigarettes - About 15
Hawkesy2410
Silver Member
Breakfast - 2 Alpen Light Cereal Bars (B), An Apple, A Plum
Snack - 200ml Oatly Chocolate Oat Drink, 2 Plums
Lunch - Bacon, Malteaser Bunny (8 syns)
Dinner - Sweet Potato and Spinach Curry (Onion, Garlic, Ginger, Cumin, Coriander, Cardomom, Cloves, Sweet Potato, Spinach, Pasata), Indian Vegetable Curry (Onion, Garlic, Vegetable Stock, Ginger, Chilli, Turmeric, Courgette, Aubergine, Butternut Squash, Carrots, Fat Free Natural Yogurt, Cumin, Coriander, Mustard Seeds, Cloves, Cardomom)and Chana Masala (Ginger, Garlic, Chilli, Onion, Curry Powder, Pasata, Potato, Chick Peas, Lemon Juice, Mint) on a Jacket Potato
Snack - Milky Way (5 syns)
Total Syns - 13
Water - A lot
Exercise - 40 minutes of an Exercise DVD
Cigarettes - About 15
Sounds good!
Hope your Tuesday is going well! X
Sammy x Was 14st 3, now 13st 12 xoxoxox
Tuesday 23rd April 2013
Breakfast - 2 Eggs cooked in Frylight with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Apple
Lunch - 2 Danone Shape Yoghurt's, Milky Way (5 Syns), 200ml Oatly Chocolate Oat Drink (A)
Snack - Half a Packet of Ham, Milky Way (5 syns)
Dinner -Jacket Potato with Indian Vegetable Curry (Onion, Garlic, Vegetable Stock, Ginger, Chilli, Turmeric, Courgette, Aubergine, Butternut Squash, Fat Free Natural Yoghurt, Cumin, Coriander, Mustard Seeds, Cloves, Cardamom)
Snack - Mango, Milky Way (5 Syns), A Banana, 2 Kiwi's
Total Syns - 15 (all on Milky Way's)
Water - Blah, Blah, Blah, yeah, not enough
Exercise - Sweet F.A (I need to get off my arse tomorrow)
Cigarettes - About normal
WEIGH IN - Another 4lbs off
Breakfast - 2 Eggs cooked in Frylight with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Apple
Lunch - 2 Danone Shape Yoghurt's, Milky Way (5 Syns), 200ml Oatly Chocolate Oat Drink (A)
Snack - Half a Packet of Ham, Milky Way (5 syns)
Dinner -Jacket Potato with Indian Vegetable Curry (Onion, Garlic, Vegetable Stock, Ginger, Chilli, Turmeric, Courgette, Aubergine, Butternut Squash, Fat Free Natural Yoghurt, Cumin, Coriander, Mustard Seeds, Cloves, Cardamom)
Snack - Mango, Milky Way (5 Syns), A Banana, 2 Kiwi's
Total Syns - 15 (all on Milky Way's)
Water - Blah, Blah, Blah, yeah, not enough
Exercise - Sweet F.A (I need to get off my arse tomorrow)
Cigarettes - About normal
WEIGH IN - Another 4lbs off
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