kirsty_baird_26
Gold Member
Fantastic welldone 
ALL THE FOOD!
- Thread starter JustBecky
- Start date
Wednesday 24th April 2013
Breakfast - 2 Eggs cooked in Fry Light with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Apple, 200ml Oatly Chocolate Oat Drink (A)
Lunch - Bacon with Cucumber, Lettuce, Tomato, Tinned Sweetcorn, Red Onion and 2 tbsp Hellmann's Lighter than Light Mayo (1 syn)
Snack - An Orange, A Banana, A Plum, Milky Way (5 syns)
Dinner -Chicken Casserole (Chicken, Onions, Peppers, Stock, Parsley, Italian Herbs) with Pasta, Green Beans, Leeks and Carrots
Snack - 2 Kiwi's, An Orange, Milky Way (5 Syns)
Total Syns - 11
Water - Lots and lots
Exercise - 75 minutes Swimming (I did 100 lengths which is 2.5km)
Cigarettes - About 15
Breakfast - 2 Eggs cooked in Fry Light with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Apple, 200ml Oatly Chocolate Oat Drink (A)
Lunch - Bacon with Cucumber, Lettuce, Tomato, Tinned Sweetcorn, Red Onion and 2 tbsp Hellmann's Lighter than Light Mayo (1 syn)
Snack - An Orange, A Banana, A Plum, Milky Way (5 syns)
Dinner -Chicken Casserole (Chicken, Onions, Peppers, Stock, Parsley, Italian Herbs) with Pasta, Green Beans, Leeks and Carrots
Snack - 2 Kiwi's, An Orange, Milky Way (5 Syns)
Total Syns - 11
Water - Lots and lots
Exercise - 75 minutes Swimming (I did 100 lengths which is 2.5km
)Cigarettes - About 15
Last edited:
Hawkesy2410
Silver Member
Breakfast - 2 Eggs cooked in Fry Light with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Apple, 200ml Oatly Chocolate Oat Drink (A)
Lunch - Bacon with Cucumber, Lettuce, Tomato, Tinned Sweetcorn, Red Onion and 2 tbsp Hellmann's Lighter than Light Mayo (1 syn)
Snack - An Orange, A Banana, A Plum, Milky Way (5 syns)
Dinner -Chicken Casserole (Chicken, Onions, Peppers, Stock, Parsley, Italian Herbs) with Pasta, Green Beans, Leeks and Carrots
Snack - 2 Kiwi's, An Orange, Milky Way (5 Syns)
Total Syns - 11
Water - Lots and lots
Exercise - 75 minutes Swimming (I did 100 lengths which is 2.5km
Cigarettes - About 15
Wowww lot of swimming there! Lol x well done
Sammy x Was 14st 3, now 13st 12 xoxoxox
Thursday 25th April 2013
Breakfast - 2 Eggs cooked in Fry Light on 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Orange
Lunch - Bacon Salad (Bacon, Lettuce, Tomato, Cucumber, Tinned Sweetcorn, Red Onion, Red Pepper, 2 tbsp Hellmann's Lighter than Light Mayo (1 syn))
Snack - A Banana, 200ml Oatly Chocolate Oat Drink (A)
Dinner - Moussaka/Lasagne Concoction (Quorn Mince, Onion, Garlic, Tomato Puree, Pasata, Peppers, Peas, Spinach, Aubergine, Sugar Snap Peas, Lasagne Sheets, Fat Free Natural Yoghurt, Egg)
Snack - Lots of Ham, Cup of Tea with Sweetner and a Dash of Milk (0.5 syns)
Total Syns - 1.5 (lowest yet, trying to save a few for a wedding at the weekend)
Water - Plenty
Exercise - 30 Minutes on Dance Broadway on the Wii plus 30 minutes walking
Cigarettes - A lot
Breakfast - 2 Eggs cooked in Fry Light on 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - An Orange
Lunch - Bacon Salad (Bacon, Lettuce, Tomato, Cucumber, Tinned Sweetcorn, Red Onion, Red Pepper, 2 tbsp Hellmann's Lighter than Light Mayo (1 syn))
Snack - A Banana, 200ml Oatly Chocolate Oat Drink (A)
Dinner - Moussaka/Lasagne Concoction (Quorn Mince, Onion, Garlic, Tomato Puree, Pasata, Peppers, Peas, Spinach, Aubergine, Sugar Snap Peas, Lasagne Sheets, Fat Free Natural Yoghurt, Egg)
Snack - Lots of Ham, Cup of Tea with Sweetner and a Dash of Milk (0.5 syns)
Total Syns - 1.5 (lowest yet, trying to save a few for a wedding at the weekend)
Water - Plenty
Exercise - 30 Minutes on Dance Broadway on the Wii plus 30 minutes walking
Cigarettes - A lot
Friday 26th April 2013
Breakfast -2 Eggs cooked in Fry Light with 2 Slices of Warburton's Bread from a 400g Loaf (B)
Snack - 200ml Oatly Chocolate Oat Drink (A)
Lunch - 4 Plums, 1 Orange
Snack - 2 Milky Ways (10 syns)
Dinner - Chicken Paprika (Chicken, Onions, Peppers, Paprika, Cayenne Pepper, Fat Free Natural Yogurt) with Tagliatelle
Snack - Strawberries, 2 Oranges, An Apple
Total Syns - 10
Water - Not very much today
Exercise - 2 Hour Physical Restraints Training Session
Cigarettes - About 15
Breakfast -2 Eggs cooked in Fry Light with 2 Slices of Warburton's Bread from a 400g Loaf (B)
Snack - 200ml Oatly Chocolate Oat Drink (A)
Lunch - 4 Plums, 1 Orange
Snack - 2 Milky Ways (10 syns)
Dinner - Chicken Paprika (Chicken, Onions, Peppers, Paprika, Cayenne Pepper, Fat Free Natural Yogurt) with Tagliatelle
Snack - Strawberries, 2 Oranges, An Apple
Total Syns - 10
Water - Not very much today
Exercise - 2 Hour Physical Restraints Training Session
Cigarettes - About 15
Saturday 27th April 2013
Breakfast - 2 Poached Eggs on a Toasted Wholemeal Roll (B)
Lunch - Jacket Potato with 30g Cheddar Cheese (A), Tinned Sweetcorn, Cucumber and Tomato
Snack - A Banana, An Apple, A Peach Yogurt
Dinner - I went to the Harvester, mother dearest and I shared two meals so I had.... Half a Lamb Steak, A Lamb Cutlet, Quarter of a Spit Roast Chicken with the Skin Removed, Green Beans, A Jacket Potato, Tomato, Lettuce, Cucumber, Red Onion, Tinned Sweetcorn, Grated Carrot, A Tiny Bit of Mayo (2 syns), A Tiny Bit of Jack Daniel's Sauce (2 syns) and a Tiny Bit of Minted Gravy (2 syns) which was all washed down with 2 Pints of Diet Coke
Total Syns - About 6 (maybe more, maybe less but I was really really careful not to have hardly any sauce)
Water - A Reasonable Amount
Exercise - Unfortunately Not as Circumstances Havent Allowed It
Cigarettes - 12
Breakfast - 2 Poached Eggs on a Toasted Wholemeal Roll (B)
Lunch - Jacket Potato with 30g Cheddar Cheese (A), Tinned Sweetcorn, Cucumber and Tomato
Snack - A Banana, An Apple, A Peach Yogurt
Dinner - I went to the Harvester, mother dearest and I shared two meals so I had.... Half a Lamb Steak, A Lamb Cutlet, Quarter of a Spit Roast Chicken with the Skin Removed, Green Beans, A Jacket Potato, Tomato, Lettuce, Cucumber, Red Onion, Tinned Sweetcorn, Grated Carrot, A Tiny Bit of Mayo (2 syns), A Tiny Bit of Jack Daniel's Sauce (2 syns) and a Tiny Bit of Minted Gravy (2 syns) which was all washed down with 2 Pints of Diet Coke
Total Syns - About 6 (maybe more, maybe less but I was really really careful not to have hardly any sauce)
Water - A Reasonable Amount
Exercise - Unfortunately Not as Circumstances Havent Allowed It
Cigarettes - 12
Sunday 28th April 2013
Hotel Breakfast - 1 Poached Egg, 6 Grilled Cherry Tomatoes, 4 Rashers of Bacon and 1 Slice of White Toast (4.5 syns) with Reduced Fat Butter (2.5 syns) all washed down with a Cup of Tea using a dash of Milk (A)
Wedding Buffet Lunch - It was awful. There was no salad, there was no fruit. There was nothing that looked even marginally healthy. There were plates and plates of cakes and crisps and scones with clotted cream and strawberry jam but I stuck to healthy eating and had.... 4 Egg and Cress Sandwich Quarters (2 slices of Wholemeal Bread (B), Egg and Cress)
In the Car as Soon as We Left the Wedding - A Banana, An Orange, 2 Apple
Meal with Family - Ended up at the Harvester again and this time I had.... Half a Spit Roast Chicken with the Skin Removed, a Jacket Potato, Jack Daniel's Sauce (5 syns), Lettuce, Tomato, Cucumber, Tinned Sweetcorn, Pepper, Red Onion, Grated Carrot and Mayo (2 syns)
Total Syns: 14 (I am so happy with this considering all the temptation that was in my way today! I was meant to be flexisynning and then I just didnt)
Water - Lots of cups of tea using milk as my A choice and sweetener but not much water
Exercise - I haven't had the chance
Cigarettes - About 10... I haven't had the chance for them either
Hotel Breakfast - 1 Poached Egg, 6 Grilled Cherry Tomatoes, 4 Rashers of Bacon and 1 Slice of White Toast (4.5 syns) with Reduced Fat Butter (2.5 syns) all washed down with a Cup of Tea using a dash of Milk (A)
Wedding Buffet Lunch - It was awful. There was no salad, there was no fruit. There was nothing that looked even marginally healthy. There were plates and plates of cakes and crisps and scones with clotted cream and strawberry jam but I stuck to healthy eating and had.... 4 Egg and Cress Sandwich Quarters
(2 slices of Wholemeal Bread (B), Egg and Cress)In the Car as Soon as We Left the Wedding - A Banana, An Orange, 2 Apple
Meal with Family - Ended up at the Harvester again and this time I had.... Half a Spit Roast Chicken with the Skin Removed, a Jacket Potato, Jack Daniel's Sauce (5 syns), Lettuce, Tomato, Cucumber, Tinned Sweetcorn, Pepper, Red Onion, Grated Carrot and Mayo (2 syns)
Total Syns: 14 (I am so happy with this considering all the temptation that was in my way today! I was meant to be flexisynning and then I just didnt)
Water - Lots of cups of tea using milk as my A choice and sweetener but not much water
Exercise - I haven't had the chance
Cigarettes - About 10... I haven't had the chance for them either
Monday 29th April 2013
Breakfast - 2 Poached Eggs on a Toasted Wholemeal Roll (B)
Snack - Danone Activia 0% Fat Peach Yogurt, An Orange, Alpen Light Cherry Bakewell Cereal Bar (3 syns)
Snack - 200ml Oatly Chocolate Oat Drink (A), A Milky Way (5 syns)
Dinner - Chicken Kiev (Chicken Breast with a Fat Free Natural Yogurt, Crushed Garlic and Fresh Basil Filling coated in Beaten Egg and Rolled in Smash) with Slimming World Chips and 2 tbsp of Hellmann's Lighter Than Light Mayo (1 syn)
Snack - An Orange, 3 Plums, A Milky Way (5 syns)
Total Syns - 14
Water - Nowhere near enough
Exercise - None (oh dear!)
Cigarettes - About 20
Breakfast - 2 Poached Eggs on a Toasted Wholemeal Roll (B)
Snack - Danone Activia 0% Fat Peach Yogurt, An Orange, Alpen Light Cherry Bakewell Cereal Bar (3 syns)
Snack - 200ml Oatly Chocolate Oat Drink (A), A Milky Way (5 syns)
Dinner - Chicken Kiev (Chicken Breast with a Fat Free Natural Yogurt, Crushed Garlic and Fresh Basil Filling coated in Beaten Egg and Rolled in Smash) with Slimming World Chips and 2 tbsp of Hellmann's Lighter Than Light Mayo (1 syn)
Snack - An Orange, 3 Plums, A Milky Way (5 syns)
Total Syns - 14
Water - Nowhere near enough
Exercise - None (oh dear!)
Cigarettes - About 20
Absolutely gutted that I only lost 1lb this week Thought I was actually going to cry! Anyway, onwards and upwards and a more active week to be had this week... Here's my food diary for the day
Tuesday 31st April 2013
Breakfast - A Banana
Snack - 2 Plums
Lunch - Pineapple, Active Shape 0% Fat Yoghurt
Dinner - Chicken Breast cooked in 1 tbsp Nando's Peri Peri Sauce (1 syn) with SW Chips
Snack - 2 Milky Ways (10 syns), 2 Oranges, A Plum
Total Syns - 11
Water - Not Enough
Exercise - None
Cigarettes - Too Many
Feeling really down about my shitty weight loss
Thought I was actually going to cry! Anyway, onwards and upwards and a more active week to be had this week... Here's my food diary for the dayTuesday 31st April 2013
Breakfast - A Banana
Snack - 2 Plums
Lunch - Pineapple, Active Shape 0% Fat Yoghurt
Dinner - Chicken Breast cooked in 1 tbsp Nando's Peri Peri Sauce (1 syn) with SW Chips
Snack - 2 Milky Ways (10 syns), 2 Oranges, A Plum
Total Syns - 11
Water - Not Enough
Exercise - None
Cigarettes - Too Many
Feeling really down about my shitty weight loss
Last edited:
Wednesday 1st May 2013
Breakfast - 1 Egg cooked in Frylight on 1 Slice of Warburton's Wholemeal Bread from a 400g Loaf (Half B), 200ml Oatly Chocolate Oat Drink (A)
Snack - A Banana, A Pear
Dinner - Vegetable Curry (Aubergine, Sweet Potato, Carrot, Onion, Garlic, Ginger, Chilli, Peppers, Courgette, Turmeric, Stock Cube, Cumin, Coriander, Cardamom, Cloves, Black Mustard Seeds, Fat Free Natural Yoghurt) with Boiled Rice
Snack - A Pomegranate, 1 Alpen Light Bar (Half B)
Total Syns - 0 (I am determined to have a good loss this week!)
Water - A lot more than last week
Exercise - 60 minutes Swimming
Cigarettes - About 15
Breakfast - 1 Egg cooked in Frylight on 1 Slice of Warburton's Wholemeal Bread from a 400g Loaf (Half B), 200ml Oatly Chocolate Oat Drink (A)
Snack - A Banana, A Pear
Dinner - Vegetable Curry (Aubergine, Sweet Potato, Carrot, Onion, Garlic, Ginger, Chilli, Peppers, Courgette, Turmeric, Stock Cube, Cumin, Coriander, Cardamom, Cloves, Black Mustard Seeds, Fat Free Natural Yoghurt) with Boiled Rice
Snack - A Pomegranate, 1 Alpen Light Bar (Half B)
Total Syns - 0 (I am determined to have a good loss this week!)
Water - A lot more than last week
Exercise - 60 minutes Swimming
Cigarettes - About 15
Thursday 2nd May 2013
Breakfast - 2 Eggs cooked in Frylight with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - 200ml Oatly Chocolate Oat Milk (A)
Snack - A Plum, An Orange
Dinner - 2 Chicken Breasts marinated in 5 Spice, Soy Sauce, Ginger and Garlic with Stirfried Onions, Beansprouts, Cabbage, Grated Carrot + Peppers and Boiled Noodles
Snack - Grapes
Total Syns - 0
Water - Had absolutely loads of water today Probably more than 2 litres
Exercise - 70 minutes of Badminton (really enjoyed this as well)
Cigarettes - Only about 12
Breakfast - 2 Eggs cooked in Frylight with 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - 200ml Oatly Chocolate Oat Milk (A)
Snack - A Plum, An Orange
Dinner - 2 Chicken Breasts marinated in 5 Spice, Soy Sauce, Ginger and Garlic with Stirfried Onions, Beansprouts, Cabbage, Grated Carrot + Peppers and Boiled Noodles
Snack - Grapes
Total Syns - 0
Water - Had absolutely loads of water today
Probably more than 2 litresExercise - 70 minutes of Badminton (really enjoyed this as well)
Cigarettes - Only about 12
Friday 3rd May 2013
Breakfast - 3 Bacon Medallians, 2 Eggs cooked in Frylight and 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - A Banana, A Pear, An Orange, 200ml Oatly Chocolate Oat Drink (A)
Dinner - Pork Chop with Boiled New Potatoes, Carrots, Green Beans, Cabbage, Leeks and Gravy made with 2tsp of Bisto Original Gravy Powder (1 syn), Vegetable Water and a Stock Cube
Snack - A Pear, A Banana, A Milky Way (5 syns)
Total Syns - 6
Water - Another successful water day
Exercise - Over an hour on the Wii Fit
Cigarettes - 10? Maybe not even that many!
Breakfast - 3 Bacon Medallians, 2 Eggs cooked in Frylight and 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Snack - A Banana, A Pear, An Orange, 200ml Oatly Chocolate Oat Drink (A)
Dinner - Pork Chop with Boiled New Potatoes, Carrots, Green Beans, Cabbage, Leeks and Gravy made with 2tsp of Bisto Original Gravy Powder (1 syn), Vegetable Water and a Stock Cube
Snack - A Pear, A Banana, A Milky Way (5 syns)
Total Syns - 6
Water - Another successful water day
Exercise - Over an hour on the Wii Fit
Cigarettes - 10? Maybe not even that many!
Saturday 4th May 2013
Breakfast - 3 Bacon Medallions, 1 Egg cooked in Frylight, 1 Tomato grilled with Salt + Pepper and 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Lunch - Ham, Tomato, Lettuce, Cucumber and 1 tbsp Hellmann's Lighter than Light Mayo (0.5 syns)
Dinner - Thai Mince (Lean Turkey Mince, Onions, Garlic, Stock, Peppers, 1/2 tsp of Vegetable Oil (1 syn), 1/2 tsp of Corn Flour (0.5 syns)) with Boiled Rice
Pudding - WW Lemon Cheesecake (10.5 syns)
Snack - An Orange
Total Syns - 12.5 (but no healthy A choice today)
Water - Lots and lots and lots
Exercise - 45 minutes Swimming (would have done more but some woman in the pool was really rude to me and I felt too self conscious to stay in the water any longer
Cigarettes - About 20
Breakfast - 3 Bacon Medallions, 1 Egg cooked in Frylight, 1 Tomato grilled with Salt + Pepper and 2 Slices of Warburton's Wholemeal Bread from a 400g Loaf (B)
Lunch - Ham, Tomato, Lettuce, Cucumber and 1 tbsp Hellmann's Lighter than Light Mayo (0.5 syns)
Dinner - Thai Mince (Lean Turkey Mince, Onions, Garlic, Stock, Peppers, 1/2 tsp of Vegetable Oil (1 syn), 1/2 tsp of Corn Flour (0.5 syns)) with Boiled Rice
Pudding - WW Lemon Cheesecake (10.5 syns)
Snack - An Orange
Total Syns - 12.5 (but no healthy A choice today)
Water - Lots and lots and lots
Exercise - 45 minutes Swimming (would have done more but some woman in the pool was really rude to me and I felt too self conscious to stay in the water any longer
Cigarettes - About 20
Sunday 5th May 2013
Breakfast - 2 Poached Eggs on 2 Slices of Warburton's Lighter than Light Wholemeal Bread from a 400g Loaf (B), 200ml Oatly Chocolate Oat Drink (A)
Snack - A Milky Way (5 syns)
Snack - An Orange, A Banana
Snack - A Milky Way (5 syns)
Dinner - Chicken Casserole (Chicken, Onions, Tinned Tomatoes, Peppers, Mixed Herbs, Stock and Parsley) with Green Beans and Pasta
Snack - Delmonte 100% Pure Juice Ice Lolly (3.5 syns), 2 Oranges
Total Syns - 13.5
Water - Not as much as the rest of the days this week
Exercise - An Hour of Badminton
Cigarettes - About 20
Breakfast - 2 Poached Eggs on 2 Slices of Warburton's Lighter than Light Wholemeal Bread from a 400g Loaf (B), 200ml Oatly Chocolate Oat Drink (A)
Snack - A Milky Way (5 syns)
Snack - An Orange, A Banana
Snack - A Milky Way (5 syns)
Dinner - Chicken Casserole (Chicken, Onions, Tinned Tomatoes, Peppers, Mixed Herbs, Stock and Parsley) with Green Beans and Pasta
Snack - Delmonte 100% Pure Juice Ice Lolly (3.5 syns), 2 Oranges
Total Syns - 13.5
Water - Not as much as the rest of the days this week
Exercise - An Hour of Badminton
Cigarettes - About 20
Hawkesy2410
Silver Member
Similar threads
