Well, the new and relaxed me lasted all of one day!! Yesterday I lost it completely! I ate everything I could get my hands on and it wasn't pretty. I won't list it here as it's too embarrassing but trust me, it was a lot - even for me...:cry:
:cry:
:cry:![Mad :mad: :mad:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I could cry but what good will that do me. I spent the night considering going back on CD but I know that's not the answer. I have to learn to eat in moderation - going back on CD will only delay the inevitable.
I didn't weigh myself this morning but I know that I've put on around 5 lbs in the past few weeks. When it was 2-3 lbs I didn't care as it's quite a natural fluctuation but considering what I've eaten I know that the weight on is not water weight...
I'm feeling very depressed at the moment but also know that it won't do me any good beating myself up about it. I just wish I could figure out how to stop the eating at night. The days are good but the nights are a nightmare. I am going to clear the cupboards out and try my hardest not to buy anything in (I seem to black out in shops every now and then and buy junk despite good intentions) but I hate the fact that it's come to this. I should be able to have a packet of biscuits in the cupboard without eating it. I even ate jammy dodgers last night - I can't stand them. I was pulling a funny face every time I bit into the biscuits but I soldiered on until there were none left.
Right - time to get a grip. I'm working from home today and am off next week so at least I'm safe from the Friday treats at work...
Hope you are all doing better than I am at the mo!
I could cry but what good will that do me. I spent the night considering going back on CD but I know that's not the answer. I have to learn to eat in moderation - going back on CD will only delay the inevitable.
I didn't weigh myself this morning but I know that I've put on around 5 lbs in the past few weeks. When it was 2-3 lbs I didn't care as it's quite a natural fluctuation but considering what I've eaten I know that the weight on is not water weight...
I'm feeling very depressed at the moment but also know that it won't do me any good beating myself up about it. I just wish I could figure out how to stop the eating at night. The days are good but the nights are a nightmare. I am going to clear the cupboards out and try my hardest not to buy anything in (I seem to black out in shops every now and then and buy junk despite good intentions) but I hate the fact that it's come to this. I should be able to have a packet of biscuits in the cupboard without eating it. I even ate jammy dodgers last night - I can't stand them. I was pulling a funny face every time I bit into the biscuits but I soldiered on until there were none left.
Right - time to get a grip. I'm working from home today and am off next week so at least I'm safe from the Friday treats at work...
Hope you are all doing better than I am at the mo!