15.04.14
Syns 4.5
Syns wk 72.5
HExA - cheese triangle, milk, Phillie
HExB - 2 x honey stix
B - 2 x scrambled egg, HExA, tomato, 2 x coffee, lge glass water
S - pineapple, 2 lge glass water
L - 3 x rice cakes (4.5), HExA, tomato, cucumber, apple. lge glass water
D - boiled rice, chick pea Dahl, chopped tomatoes, 2pints juice
S - HExB, ready to eat chicken tandoori
Morning all. Food planned and logged for the day. Very cold - scrape the car cold :-(
Feeling positive at the moment. Mum sent me up a picture of me 11yrs ago when I was probably about 3st lighter. Think I will use this as my motivation, will nd 2 make copies to carry about with me anytime I feel like going off plan. Started exercise again last nite, interval runs on treadmill & 10min belly blast. Long may it continue.
Hope everyone has a lovely day x
Ps will,post the pic l8r. Mite try the spilt foto thing, nd 2 find an app 2 do this!!
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