Allie's Diary - time to get my life back on track!

[Alycyn1980]

14.10.13

GREEN DAY

Syns 2
Syns wk 10.25

HExA1 – 3 x babybel
HExA2 - ssmilk
HExB1 – 35g fruit n fibre
HExB2 - coconut alpen

B – HexB1, Muller, 2 x black coffee, 500ml water
S – Fresh Pineapple, 500ml water
L – Apple, Superspeed Soup, Pukka Tea
S – Apple
D – Superspeed Soup, Pasta, HExA1, Pukka Tea
S - HExA2 (hot), HExB2, options (2)

Having a rough day at work, nothing seems to be matching and queries left, right and centre. So not good for my head. Kind of getting used to the pain now!

30mins to finish time – fed up of spreadsheets

 

[Rachel1903]

Well done on your weight loss! Food is looking good. I hope your head is better! x

 

[Alycyn1980]

Thanks. Head not sore all the time now but I am getting the feeling of someone sticking needles through my temples and eyeballs. Not good especially when driving!! x

 

[Alycyn1980]

15.10.13

EE DAY

Syns 17
Syns wk 27.25

HExA1 – 3 x Low Low Cheese Slices
HExB1 – 35g porridge

B – HExB, Muller, 2 x black coffee, pukka tea
S – Fresh mango, Hartelys Jelly (0.5)
L – Apple, Superspeed Soup, Pukka Tea
D – Big Mac kebab (courtesy of bunnylush), mince, gherkins, onion, thous island sauce (1), flour (1.75), garlic - all mixed together; having baby baked potatoes, steam veg, HExA, Special K moments (5), coffee, pukka tea
S - SS milk (8.75)

Need to pop in to Tesco on the way home get a few things for dinner, think get some salad to go with the kebab, maybe some sour cream to make a dip or something.

Quick day at work, hump day tomorrow and a massage after work p

 

[Rachel1903]

Thanks. Head not sore all the time now but I am getting the feeling of someone sticking needles through my temples and eyeballs. Not good especially when driving!! x

Ouch that sounds painful! Do you have medication for it? x

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

On meds 4 migraines which seems to keep them at bay for the most part. Waitin on a neurology appt for a scan but won't find nthin!!!

 

[Alycyn1980]

Re: My Diary - fed up of being the fat one :-(

Wanted 2 eat to painted my nails. Edges a bit dodgy but will come off in the shower in ttd morn!!



Sent from my GT-I9505 using MiniMins.com mobile app

 

[Rachel1903]

Very nice nails! Good idea to stop the snacking! Brushing your teeth sometimes works too

 

[Alycyn1980]

Very nice nails! Good idea to stop the snacking! Brushing your teeth sometimes works too

Thanks, its the one thing I like about myself!! Brushing my teeth thing does not work for me, eat a little to get rid of the mint then keep eating, nails need to dry for a good half hour to an hour!!!

Hows your day? x

 

[Rachel1903]

Thanks, its the one thing I like about myself!! Brushing my teeth thing does not work for me, eat a little to get rid of the mint then keep eating, nails need to dry for a good half hour to an hour!!!

Hows your day? x

That's good then! It does help having something to pre-occupy yourself! I just love snacking, so i'm trying to ween myself off it!

day is ok so far thank you, i'd rather be at home in bed though! x

 

[Alycyn1980]

Re: My Diary - fed up of being the fat one :-(

So wks going 4 lovely relaxin massage 2nite & Massage good but Insightful. Had back pain 4yrs & may have found Reason behind pain. Girl got some1 else in as thot somethin bit off, she was a sports therapist. Was like being at Dr!! Thot I had bn in accident, like my full left side had bn shunted. Muscle all twisted in neck. So tense like steel rods actin as protection. The large back muscle has shifted under my shoulder blade & twisted at side. Really pummelled me, goin 2b sore 2moro, feel it jst now & I am lopsided. Left higher than rite so a walk wi a weight in left hand!!!!!

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[Alycyn1980]

16.10.13

EXTRA EASY

SYNS 31.5
SYNS WK 58.75

HExA – 3 X cheese slices
HExB- slice brown bread

B – HExA + HExB, slice bread (4), 2 x black coffee, 500ml water
S – Mango, Hartleys Jelly (0.5), 500ml water
L – Steam Veg, mug shot
D – Chicken, mushroom, onion, Mayflower Curry Sauce (8), Boiled Rice
S – Biscuits (10), Bagel (11), Nutella (8), 4pints water

Feel bleugh today, no idea why. Just cannot be bothered. Only plus point for today is I am going for a massage after work for my back neck and shoulders this time so hopefully a few of the knots will be gone.

Dinner is a plan at the moment but it depends what OH ends up doing as he is waiting on his next job which is Friday.

So as you can see from the later post my massage was not so much relaxing as insightful.

Ended up needing a choc/sweet fix so reason for all the syns at night!!! Still within weekly limit though.

 

[Rachel1903]

Sounds painful! I hope you're feeling better soon! x

 

[Purple Patsy]

Ouchy re the massage but of you were out of alignment it might be the reason for your headaches too. Hope it's not too sore today.

 

[lass321]

I hope you get your migraines sorted - the worst kind of pain

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

Morning all bn AWOL again. Started yesterday will update my food later when on a comp as easier.

Hope all bn well, take me a wile to catch up x

 

[Alycyn1980]

10.11.13

Syns 27.75
Syns wk 27.75 / 105

HExA - Parmesan cheese
HExB - Alpen Coconut

L - 2 x white toast (9.5); boiled eggs; butter (5); black coffee
S - cold ham; boiled egg; black coffee
D - Richmond Mini Meatballs x 10 (11); tin tomatoes, tomato puree; mixed herbs, oxo, onion; fresh chillies; chorizo (2.25); wholewheat spaghetti; HExA
S - Pukka Tea; HExB

So that was yesterday - food obviously not planned very well for Sw, had been on MFP calorie counting but still hungry so back here but still logging on MFP to make sure I do not go haywire on calories!!!!

 

[Alycyn1980]

11.11.13

Syns Day 4
Syns week 31.75

HExA1 – Cheese Triangles /milk
HExA2 – 40g RF cheese
HExB1 - 70g Cooked Ham
HExB2 - coconut alpen

B – 2 x eggs; HExA1; tomatoes; 2 x black coffee
S – Grapes; 2 large glasses water
L – Mug Shot; Steam Veg
S – Satsuma
D – Lentil Cheddar Bake – HexA2; red onion; pepper; lentils; egg’ coriander; garlic; HexB1; pint juice
S - 2 x pukka tea; HExB2; hoops & crosses (4)

I am so fed up with myself – don’t know why I keep sabotaging my diets. When I blow out I do it in a fantastic style – not with the odd biscuit or something but with packets of them or whole tubes Pringles with dips, drinking pints of full fat milk. Really need something to click in my mind to make me stick with the healthy eating and starting and sticking with exercise!! Maybe one day!!!11.11.13

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

12.11.13

Syns Day 11.25
Syns week 43

HExA - ss milk
HExB - porridge

B – HExB, shape vanilla (0.5), 2 x black coffee
S – Grapes; large glasses water
L – Mug Shot; Steam Veg
S – Pukka tea
D – Chicken & chorizo pasta - chorizo (2.25), passata, mushrooms, pepper, tom purée, whole wheat pasta, parmesean (1.5). 3pints water, pukka tea
S - HExA + 2syns, Special K moments (5)

Day 1 30DS 437cals

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

13.11.13

Syns Day 13.5
Syns week 56.5

HExA1 – Cheese Triangles /milk
HExB1 -

B – 2 x eggs; HExA1; tomatoes; 2 x black coffee
S – 2 x apples, 1 large glass water
L – Mug Shot; Steam Veg, Mini Quiche (2.5)
S – Apple
D – corned beef (6), potato waffles (5), beans, egg
S -salad

Day 2 30DS 437cals