Ally's Diary - take two

[Ally89]

Running out of food til we go shopping tonight

Breakfast: choc porridge, shape zero cherry yogurt
Lunch: salmon and philly on black pepper ryvita, banana, shape zero blackberry yogurt, plum
Tea: devilled chicken drumsticks and salad

HEa: milk
Hea: 3x 35g pots lightest philly
Heb: porridge
Heb: hifi bar

Syns: 2x bournville highlights 4, gum 1, marshmallows, bitsa wispa 2, curly wurly 6
Total syns: 13
Free snacks: prepacked fruit, apple, 2x apricots

Drinks: 1 tea, 9 glasses water, 1 hot chocolate
Body Magic: 30 mins walking

 

[Ally89]

Bit late but well done on ur loss skinny minnie!

thank you

 

[PandaNate]

Resisted cake?

 

[Ally89]

I had a mini strawberry ripple teacake, 69 calories which i make 3.5 syns i think, but synned it for 4. I was tempted by the rocky road but resisted

 

[Ally89]

Thinking of going boots and using their scales are lunch, gym ones say i'm 12 stone 4ish, mine say 12stone 13, or they did yesterday, not got on today O) so i don't know which are right, if any!

 

[Seacrest]

Seriously? 9lbs difference?

 

[PandaNate]

Any you pay for usually are ok. However, what make and how old are you home ones, digital or normal?

 

[Ally89]

Both are digital (mine are Salter "ultimate accuracy" scales, bought 2 years old or so). I'm going to say mine are probably right, but with them playing up on tuesday i don't know.

 

[PandaNate]

I'd change the batteries and check where you're putting them isn't uneven (like changed lately?) Unless your body just wasn't happy Tuesday/ x

 

[Ally89]

I changed the batteries tuesday, still fluctuated like crazy after. I use them on the same bit of floor cos I know it's uneven so not changed the place cos it's the only straight bit haha

 

[Ally89]

Got on scales this morning still fluctuating so don't know how much I weigh. Mum's going to clean the feet see if that helps any.

Breakfast: scrambled egg and bacon, 2x apricots
Lunch: chicken pieces, muller light, strawberries and gooseberries
Tea: salmon noodles

Hea: milk
Heb: hifi bar

Syns: ketchup 0.5, gum 0.5, coco pops bar 4, curly wurly 6
Total syns: 11
Free snacks: prepacked fruit, mango, fruit fingers, shape zero cherry

Drinks: 1 mug tea, 5 glasses water
Body magic: 20 mins walking

 

[Ally89]

I feel a hungry day coming on, I have been sainsburys in preparation

 

[Ally89]

After being continually hungry up til like 10am...i'm now the opposite and don't really want my lunch!

 

[Ally89]

I have also invested in a new pair of scales in the sale, since mum can't stop ours from fluctuating

 

[Ally89]

Now the air has been cleared in work I am much happier, sure everyone has felt the difference today, everyone is all jokey and happy anyway (that could be just cos its friday though).

I have the urge to go to the seaside at the weekend...maybe sunday, going shopping and then to see Blondie tomorrow. And maybe the gym in the middle of the two.

 

[Ally89]

Yay new scales don't fluctuate!

Breakfast: strawberries and melon topped with ww strawberry tart yogurt and crumbled alpen bar
Lunch: bacon and cheese toastie, apple
Tea: salmon and scrambled egg, poppadom, ww lemon tart yog

Hea: milk
Hea: 2x dairylea light slices
Heb: alpen bars
Heb: bread

Syns: quavers 25% extra bag 8, chocolate orange ice lolly 11.5, poppadom 2, chewitts 6
Total syns: 27.5
Free snacks: 2x apricots

Drinks: 5 glasses water, 1 tea
Body magic: walking 1 hour ish shopping, walking half hour to/from blondie concert

 

[Purple Patsy]

Yay new scales don't fluctuate!

And do you like what they say?

 

[Ally89]

And do you like what they say?

Roughly what the others were giving me if i went by average. At mo it's half pound loss from Tuesday

 

[Ally89]

By some strange coincidence I've gone over by 12.5 syns and just looked back and I've got 12.5 exactly that i havent used in the week! Was expecting to have to make a few up tomorrow/monday. Blondie was worth the syns i think

 

[Ally89]

Breakfast: strawberries and melon with ww raspberry tart yog
Lunch: heinz five beans and cheese on toast, apricot
Tea: rice noodles with beef and veg (red pepper, spring onion and cucumber), strawberries

Hea: 1/2 milk, 1/2 rf cheese
Heb: bread

Syns: mini milk 1.5, mini roll 6, curly wurly 6, milky bar 3.5, 2x mini creme eggs 5
Total syns: 22
Free snacks: apple, nectarine

Drinks: 1 mug tea, 6 glasses water, glass low Cal squash
Body magic: gym (30 min cardio, 20 strength)