Monday morning unofficial weigh in is showing a gain boooooo Find out for sure tomorrow, but looks like i'm doing what I did at 14 stone and fluctuating but we shall see.
Technically today could be EE but i'll make it red i think...
Breakfast: choc porridge, shape zero strawberry yogurt, nectarine
Lunch: peking lamb with asparagus, chicken tikka pieces, mango
Tea: Egg foo yung and salad
Hea: milk
Hea:
Heb: porridge
Heb: hifi bar
Syns: bournville highlights 2, gum 1, sweet chilli sauce 1, 5x bitsa wispa 5
Total syns: 9
Free Snacks: prepacked fruit, pink lady apple, apricot, banana
Drinks: 1 tea, 7 glasses water, 2 mint tea
Body Magic: gym (10 min cross trainer, 20 min strength training)