I've just put some in the fridge. Only had yeo valley fat free yogurt so used that. Put a couple of cloves of garlic, salt, pepper and a couple of teaspoons of dried herbs (haven't got any fresh). Will let you know how it turns out.
Has this been checked out with slimming world as being free food if using fat free yogurt? Only reason I ask is because I tried the no count diet with ww a few years ago, and if you removed the moisture from something you had to point it and it wasn't free any more. Although not sure how you could syn it if it is fat free anyway,:flirt2: