Sweetie we all have our scale rituals, I have to put mine on a particular tile in the bathroom!
But from now on, I'm going to just wake up, have a sip of water, head to the loo, then hop on and that's the reading I'll take.
You know your weight is heading downwards overall, so don't worry xxxxxxxxxxxxxxxxxxxxxxxx
Now, as everyone says, have a beautifying day and go and enjoy yourself - you are a beautiful person, inside and out, and you will knock 'em dead!