Amy's food diary

[dancinglilly]

MONDAY

EXTRA EASY

HEA- 175ml milk, 3 el laug cow
HEB- 60g whole meal bun

BREAKFAST
muller light with mixed berries, apple & grape bag

LUNCH
wholemeal bun (heb) fried egg, plum toms, beans & mush

DINNER
creamy chick korma ( recipie from old SWmag)
Possibly a naan, going to look into syns first

 

[dancinglilly]

I had 1/2 of a tesco finest peshwari naan, 5 syns x

 

[dancinglilly]

TUESDAY

GREENDAY

HEA- 175ml milk, 3 laug cow el triangles
HEA- 45g reduced fat chedder

HEB- 60g wholemeal bun
HEB- 90g tuna

BREAKFAST
mixed berries, fat free natural fromage frais & a sprinkle of sweetener

LUNCH
60g wholemeal bun (heb) topped with spag hoops
3 lauging cow el triangles

DINNER
tuna pasta bake (heb) topped with cheese (hea)
Big salad

Milk for brews through day

 

[dancinglilly]

THURSDAY

GREENDAY

HEA- 175ml milk, 3 e.light laug cow triangles
HEA- 45g reduced fat chedder

HEB- 35g porridge
HEB- 90g steak (raw weight)

BREAKFAST
35g porridge with mixed berries

LUNCH
jkt potato with beans & cheese
3 e.light laug cow
Salad

DINNER
steak, SW chips, mushy peas, carrots & mushrooms. (cant wait)

 

[dancinglilly]

FRIDAY

GREENDAY

HEA- 175ml milk, 22g low fat cheese
HEB- 35g porridge
HEB- 60g wholemeal bun

BREAKFAST
Fruitbag & yoghurt

LUNCH
35g porridge with mixed berries
Apple

DINNER
cheese salad bun with 1 laug cow e.light triangle. ( 1 syn )
Mugshot
Fruit & yoghurt

Got a long day at work today, not looking forward to it x

 

[dancinglilly]

SATURDAY

GREENDAY

HEA- 175ml milk, 22g reduced fat cheese
HEB- 60g wholemeal bun
HEB- wholemeal pitta

BREAKFAST
fruit & yoghurt

LUNCH
sAlad bun, carrot sticks, yoghurt

DINNER
pitta bread pizza, sw chips

 

[dancinglilly]

SUNDAY

EXTRA EASY

HEA- 380ml skimmed milk
HEB- 35g porridge

BREAKFAST
35g porridge, mixed berries & ff yoghurt

LUNCH
Bacon, eggs, toms, beans & mushrooms

DINNER
creamy tomato pasta, made with quark & passata, with peppers, mushrooms & onions.

 

[dancinglilly]

Fresh start for me today, i put 3 1/2lb on, on wednesday. Totally gutted & sooooooo mad with myself. Any way a big line drawn under it. Heres my thursday menu.

THURSDAY

RED DAY

HEA- 375ml skimmed milk
HEB- 230g jkt potato
HEB- 60g whole meal bun

BREAKFAST
yoghurt & berries
Apple
2 x oranges

LUNCH
ham salad bun
Bowl of super free soup

DINNER
steak
Jacket potato
Roasted carrots, turnip & butternut squash
El mayo (2)

 

[dancinglilly]

My friday menu

GREENDAY

HEA - 350ml skim milk
HEA - 6 laug cow (extra light) cheese triangles
HEB - 60g wholemeal bread
HEB - 60g cooked chicken

BREAKFAST
Yoghurt, banana & grapes

LUNCH
2 slices of toast (heb) with spaghetti hoops & fried egg (in frylight)

DINNER
pasta with cherry toms, onion, chicken (heb) & laughing cow triangles mixed in.

Mints 3 1/2 syns

 

[dancinglilly]

SATURDAY

EXTRA EASY

HEA- 350ml milk
HEB- 60g whole meal bun

BREAKFAST
banana & yoghurt

LUNCH
ham salad bun, cherry toms and cucumber sticks, crisps (5 1/2)

DINNER
Pasta with passata, fresh toms, onions & mush
Melba toast (4 1/2)

Freddo (5 syns)

I used all my syns today, but i really needed that chocolate fix x

 

[dancinglilly]

SUNDAY

EXTRA EASY

HEA- 175 ml milk, 3 e. Light lauging cow triangles
HEB- 2 slice wholemeal bread

BREAKFAST
Yoghurt & big bowl of fruit

LUNCH
spaghetti hoops & egg on toast, mushroom & cherry toms as my superfree

DINNER
tomato pasta with mush, onion & fresh toms.
Grapes

Syns 1 1/2

 

[dancinglilly]

MONDAY

GREEN DAY

HEA- 375 ml milk
HEA- 6 laug cow e.light /\
HEB- 2 slices nimble bread
HEB- 60g ham (all i had)

BREAKFAST
fruit & yoghurt (so repetative)

LUNCH
toast (heb) spread with 3 laug cow triangles (hea) with egg, mush & spaghetti hoops

DINNER
pasta with ham & cherry toms & 3 laug cow triangles (hea) mixed in.

Mini milk 1 1/2
Options choc 2

 

[dancinglilly]

THURSDAY

EXTRA EASY


HEA- 175ml milk, 3 laughing cow e.light triangles
HEB- 60g wholemeal bun


BREAKFAST
fruit & yoghurt

LUNCH
60g wholemeal bun with spaghetti hoops, egg & mush & grilled toms for my superfree.

DINNER
sw doner kebab, sw chips & salad
Wholemeal pitta (7syns)
El mayo (2syns)

 

[dancinglilly]

FRIDAY

GREEN DAY

HEA - 375 skimmed milk
HEA- 45g reduced fat chedder
HEB- 60g whole meal bun
HEB- 2 alpen light bars

BREAKFAST
1 alpen light bar, yoghurt & banana

LUNCH
jkt potato with beans & a big salad
Apple & orange

DINNER
cheese salad bun, mugshot & fruit
Alpen bar

Syns i aint to sure of yet

 

[dancinglilly]

THURSDAY

EXTRA EASY

HEA- 175ml of Skimmed milk, 3 ex.light laug cow triangles
HEB- 4 dark rye rivitas

BREAKFAST
Fruit & yoghurt

LUNCH
4 dark rye rivitas, topped with laug cow triangles, tomato & cucumber
Side salad

SNACK
apple & crisps (3 1/2)

DINNER
homemade SW meatballs, SW chips & big salad

Think I might have a minimilk later xx

 

[dancinglilly]

FRIDAY

GREEN DAY

HEA- 175ml milk, 3 laug cow extra light triangles
HEB- 4 dark rye rivitas
HEB- 35g porridge


BREAKFAST
35g porridge with mixed berries

LUNCH
scrambled eggs, mush, grilled toms & beans

DINNER
4 dark rye rivitas topped with laug cow triangles, tomato & cucumber
Mugshot
Fruit

At work tonight so need something filling, not sure of syns yet, will update tomorrow.

 

[dancinglilly]

SATURDAY

EXTRA EASY

HEA - 175ml milk, 3 ex light laug cow
HEB - 60g wholemeal bun

BREAKFAST
fruit & yoghurt

LUNCH
ham salad bun
Carrot & cucumber sticks
Mugshot

DINNER
gammon, egg, SW chips, mush, carrots & beans.

Not sure on syns yet x

 

[dancinglilly]

SUNDAY

EXTRA EASY

HEA- 175ml skim milk, 3 e.light laug cow
HEB - 2 slice wholemeal bread

BREAKFAST
alpen bar (3) & banana

LATE LUNCH EARLY DINNER
toast, fried egg, bacon (fat removed) beans mush & grilled toms

Maybe have a mugshot & some fruit later at work x

 

[dancinglilly]

MONDAY

GREEN DAY

HEA - 175ml skim milk, 3 e.light laug cow triangles
HEA- 3 mini babybel light
HEB- 70g cookek chicken
HEB- 2 slice wholemeal toast

BREAKFAST
banana, apple & yoghurt

LUNCH
2 slice of toast with fried egg & spaghetti hoops

DINNER
Roast chicken, new pots, SW roasties, 1 Yorkshire pud (3), carrots, peas, broccoli, roasted parsnips & gravy (1 1/2)

Can't wait for tea xx

 

[dancinglilly]

TUESDAY

GREEN DAY

HEA- 175ml of skim milk, 3 laughing cow e.light triangles
HEA- parmasan cheese 30g
HEB- 4 dark rye rubies
HEB- 90g ham

BREAKFAST
fruit & yoghurt

LUNCH
4 dark rye eu it's (heb) with laughing cow triangles(hea) & tomatoes
Mixed berries & yoghurt

DINNER
SW carbonara with mush & ham (heb)
Big massive salad

Not sure on syns yet xx