Amy's food diary

[dancinglilly]

FRIDAY

EXTRA EASY

HEA- 175ml milk, 3 laug cow (ex.light)
HEB- 6 ryvita crisp breads

BREAKFAST
Mixed berries, banana & yoghurt.

LUNCH
ryvita crispbreads, topped with ex.light laughing cow triangles.
Cherry toms.
Cucumber.
Ham.
Mugshot

DINNER
pasta in passata sauce with mush, onion, chopped toms & chicken.

 

[dancinglilly]

SATURDAY

EXTRA EASY

HEA- 175 ml skim milk, 3 el laug cow
HEB- 60g wholemeal bun

BREAKFAST
berries & banana topped with yoghurt

LUNCH
ham salad bun
Carrot sticks & apple
Mugshot

DINNER
SW burgers, SW chips, salad, mush & fried onions. Can't wait x

 

[dancinglilly]

29 syns used up to now this week so

105 - 29 = 76 left

 

[dancinglilly]

SUNDAY

EXTRA EASY

HEA, 175ml skim milk, 3 ex laug cow triangles
HEB, 2 alpen light bars

BREAKFAST
banana & a coffee

LUNCH
Tuna pasta salad

DINNER
steak (fat removed) SW salt & pepper chips, mushrooms & onions on top with big salad.

 

[dancinglilly]

MONDAY

GREEN DAY

HEA- 175ml milk, 3 ex.light laughing cow
HEA- 30g parmesan
HEB- 6 ryvita crisp breads
HEB- 90g ham (? Will check the allowance later, not at home at moment & not sure for definite)


BREAKFAST
apple, melon & yoghurt

LUNCH
ryvita crisp breads (heb) topped with ex.light laughing cow triangles (hea) tomatoes & cucumber.

DINNER
SW carbonara with ham (heb) mush & onions big massive salad & 30g of parmasan sprinkled on top (hea)
Might syn some garlic bread.

 

[dancinglilly]

4 1/2lb off for me, this week ))

GREEN DAY

THURSDAY

HEA - 175 ml skim milk, 22g low fat chedder
HEB - 2 slice whole meal bread
HEB - 70g cooked chicken

BREAKFAST
1/2 a melon, topped with frozen mixed berries (defrosted) & yoghurt

LUNCH
Cheese (hea) tomato & onion toastie and a mugshot.

DINNER
70g chicken (heb) new pots, mushy peas & carrots.
Gravy 100ml ( 1 1/2 )

Milk for brews x

Change of plan today, so edited my food where appropriate

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[dancinglilly]

14 syns used today

105-14 = 91 left for week xx

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[dancinglilly]

FRIDAY

GREEN DAY

HEA- 175ml skim milk, 22g reduced far chedder
HEA- 45g reduced fat chedder
HEB- 35g porridge
HEB- 2 slice wholemeal bread

BREAKFAST
35g porridge (heb) made with water. Topped with mixed berries & banana

LUNCH
Cheese (hea) tomato & onion toastie
Mugshot

DINNER
pasta made with passata with mush & onions

Not sure of syns yet x

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[dancinglilly]

11 syns used today

91 - 11 = 80 left xx

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[dancinglilly]

SATURDAY

EXTRA EASY

HEA - 45g low fat cheese
HEB - 60g whole meal bun

BREAKFAST
melon & yoghurt

LUNCH
pasta salad
60g whole meal bun with cheese (hea & heb)

DINNER
SW burgers, SW chips & big salad
mush & onion on top of burgers
Ex light mayo (2)

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[dancinglilly]

12 syns used today

80-12= 78 xx

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[dancinglilly]

SUNDAY

GREEN DAY

HEA- 175ml skim milk , 3 laug cow triangles (extra light)
HEB- 2 slice wholemeal bread
HEB - 70g cooked chicken

BREAKFAST
Fruit & yoghurt, alpen bar (3)

LUNCH
spag hoops on toast (heb)

DINNER
mushroom stroganoff from SW MAGAZINE + 70g chicken in (heb) cant wait looks gorgeous

Changed my menu so edited where needed x

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[dancinglilly]

14 1/2 syns used yesterday

78-14 1/2 = 63 1/2 left for week x

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[dancinglilly]

MONDAY

GREENDAY

HEA- 175ml milk (skim) 3 ex.light laug cow
HEB- 60g lamb mince, ex lean
HEB- wholemeal pitta bread

BREAKFAST
banana & yoghurt

LUNCH
Jkt potato with spaghetti hoops & egg

DINNER
fake away doner kebab, SW chips & big salad
Pitta (heb)
Mayo (2)

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[dancinglilly]

12 syns used today

63 1/2 - 12= 51 1/2 left for the week xx

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[dancinglilly]

THURSDAY

GREEN DAY

HEA- 175ml skim milk, 3 laug cow triangles
HEA- 45g low fat cheese
HEB -70g cooked chicken
HEB- 60g wholemeal bun

BREAKFAST
orange, apple & yoghurt

LUNCH
Cheese salad bun, carrot & celery sticks
Crisps (4)

DINNER
chicken, rice & some sort of sauce (not quite sure what sauce I'm going to make but it will be free)
Mush & green beans

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[dancinglilly]

FRIDAY

GREEN DAY

Hea- 175ml milk, 3 laug cow
Hea- 45g reduced fat chedder
Heb- 2 slice wholemeal bread
Heb- tuna in brine (not sure of allowance yet but will check once kiddies are at school)

BREAKFAST
fruit & yoghurt

LUNCH
Cheese (hea) Tom & onion toastie (heb)
Mugshot

DINNER
new potatoes, salad & tuna & onion mixed together with some salad cream (2)

Not sure of other syns yet will update later xx

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[dancinglilly]

19 syns used / 86 left

SATURDAY

EXTRA EASY

HEA- 175ml skim milk, 3 triangles
HEB- 60g wholemeal bun

BREAKFAST
fruit & yoghurt

LUNCH
Ham salad bun
Carrot sticks
Mugshot

DINNER
sw burgers, fries (10) salad & mushrooms

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