Amy's Kitchen rice and bean no dairy burrito

[i_am_plankton]

Is anyone able to tell me the syn value of this please? The normal dairy one used to be about 13.5 so thinking this might be slightly less?!

Ingredients : Pinto beans (34%), wheat and whole wheat flour, filtered water, brown rice (12%), tomatoes, safflower oil, onions, bell peppers, rice flour, sea salt, spices, garlic

Nutritional Facts

Net Weight: 170g

TYPICAL VALUES Per 100g

ENERGY: 176 Kcal / 738 kJ

PROTEIN: 5.9g

CARBOHYDRATE: 28g of which sugars: 1.2g

FAT: 4.7g of which saturates: 0.3g

FIBRE: 3.5g

Sodium: 0.3g

 

[i_am_plankton]

Anyone?!

 

[bubbalicious]

Hi,

Had to put it through the calculator, it came out at 2 syns for the whole thing on Extra Easy.

Enoy!

 

[midwife1311]

Is anyone able to tell me the syn value of this please? The normal dairy one used to be about 13.5 so thinking this might be slightly less?!

Ingredients : Pinto beans (34%), wheat and whole wheat flour, filtered water, brown rice (12%), tomatoes, safflower oil, onions, bell peppers, rice flour, sea salt, spices, garlic

Nutritional Facts

Net Weight: 170g

TYPICAL VALUES Per 100g

ENERGY: 176 Kcal / 738 kJ

PROTEIN: 5.9g

CARBOHYDRATE: 28g of which sugars: 1.2g

FAT: 4.7g of which saturates: 0.3g

FIBRE: 3.5g

Sodium: 0.3g

Hi
I got this as 9.5 which considering it's a burrito isn't bad- I fancy this , where did you get it from?

 

[i_am_plankton]

Hi
I got this as 9.5 which considering it's a burrito isn't bad- I fancy this , where did you get it from?

Holland and Barrett! You can also get one that is gluten free with cheese in but they're 13.5

Thank you both for looking it up!

 

[midwife1311]

Fab, thanks