Amythyst5961 - Food diaries -Starting April 2012

[amythyst5961]

Tuesday 29th May

Start of a new week and I am looking to try and drop 3lbs tis week to hit my 2 stone ... It is a big task but might as well give it a shot

B - Banana, apple, 1/33 tin baked beans, 4 bacon medallions, tomatoes
S - Activia snackpot - Berry crumble - 1 syn
L - Baked potato and beans
D - Tesco piri piri ready to eat chicken, rocket salad, beetroot
S = Options ( 3 syns), 2 mctavish's fudge ( 4 syns) - Sooooo amazingly worth it

Exercise: -
30 mins spin
30 mins walk
1 hour boxercise

 

[Purple Patsy]

I know - sorry life just taken over so not ben on much but back on form this week Lost 5.5lbs at WI last night so really chuffed and only 3lbs away from 2 stone ..... still another 4 to go but at least I should get 10% next week

L xxx

Bloomin heck Mrs. Fab loss which limb did you chop off in the end. It's the only way I could possible lose that much. Have to assume you did the same.

 

[amythyst5961]

Bloomin heck Mrs. Fab loss which limb did you chop off in the end. It's the only way I could possible lose that much. Have to assume you did the same.

Hahaha - I just really tried hrd with superfree and started exercise I know I have loads to go but I just really wanted into the 16s and trya nd get club 10 . Next focus is to get into 15s and hopefully buy something nice to wear as all my clothes are horrid just now xx

 

[Alycyn1980]

Good Morning, how are you today?

Still smiling from the loss?! What exercises have you started? I need the motivation as no incentive at the moment

Keep at it though as you are so close to the 10% which will be an amazing achievement. I hope to get that in the next few wks if I can pull my finger out!!!!

Enjoy your day x

 

[amythyst5961]

Wednesday 30th May

B - Apple, Banana, tangerine & aplen light
L - Chicken breast, ham, raspberries
D - Chicken breast, baked potato, salad, salsa ( 2 syns)
S - 3 toffees ( 6 sysn)

Exercise: -
30mins bodycombat
Might give the gym a miss tonight and relax

 

[amythyst5961]

Thursday 31st may

B - Banana, apple, 2 alpen light bars, baked beans
L - Sliced chicken, banana, apple
S - snackrite crisps ( 4 syns), options ( 3 syns), banana, sliced chicken
D - Sw chips, 2 joes sausages, beetroot

Been a bit of a "snacky" day today but have stayed within syns..... made it through a full hour of boxercise so feeling lots better Sill the fattest girl in the class but I know that it wont be like that forever

Exercise
- 1 hour boxercise

Now I am officially tired xxx

 

[amythyst5961]

Friday 1st June

B - Banana, Activia 0% yogurt, 2 aplen light bars
L - Mugshot, salad, beetroot
S - 10 mikados ( 5 syns), banana, Greek muller ( 1/2 syn)
D - Pork, tomato & spinach curry wit onions, peppers and brown rice

Exercise

45 minutes body combat
1 hour Zumba ( I officially can't dance !!)

 

[Alycyn1980]

Mmmmm mikados. Mite get box 4 travelling down road!!! Nd something 2 munch on that not lot Syns!!! x

Sent from my Samsung Galaxy S2 using MiniMins

 

[amythyst5961]

Saturday 2nd June

B - apple, 2 kiwi's, pear, muller greek yogurt ( 1/2 syn)
L - None Ended up out and about today and wit it being Rhys's birthday he chose Pizza hut ! Nothing Sw friendly there so I had 2 glasses of diet pepsi
S - Banana, 2 x alpen lights, 2 peanut M&Ms ( 2 syns ??), 2 mikados ( 1 syn), aldi cheese curls ( 4 syns)
D - Curry from last night with some rice

Exercise

75 mins mix class ( combat, attack, squats)
30 mins - bodycombat
Officially can't bend without grunting so relax for the rest of the day and might give gym a miss on Sunday

 

[amythyst5961]

Sunday 3rd June

S before yoga - apple & Activia 0% yoghurt
B - 1 slice bread (400g), 2 joes sausages, 1/2 tine beans, tomatoes, 30g cheddar

 

[Purple Patsy]

Hope you're having a good day.

 

[amythyst5961]

Tuesday 5th June

Can't believe I lost another 5lbs last week so got my 10% and my 2 stone award So 2st 2lbs down and 3st 11lbs to go ...... jeez !!!! with the support of group and everyone on here .... I think I might actually do it this time ... how exciting xx

B - 2 70cal cereal bars, apple
L - Chicken Tikka, apple, grapes
S - Mikado ( 1/2 syn)
D - Lemon & Garlic chicken fillet, chunky slow cooked veg
S - Muller greek ( 1/2 syn) & sace raiders ( 3 syns), Banana

Exercise

- 45 mins spin & 15 mins abs
- 60 mins box fit - OMG it was sooo tough and sweated loads but loved it - Cant lift arms now though

 

[Purple Patsy]

Tuesday 5th June

Can't believe I lost another 5lbs last week so got my 10% and my 2 stone award So 2st 2lbs down and 3st 11lbs to go ...... jeez !!!! with the support of group and everyone on here .... I think I might actually do it this time ... how exciting xx

B - 2 70cal cereal bars, apple
L - Chicken Tikka, apple, grapes

Exercise

- 45 mins spin & 15 mins abs
- Booked in for box fit tonight too

You're gonna be seriously short of limbs by then :8855: Only kidding well done hun amazing loss again wish I could get figs like that.

 

[amythyst5961]

You're gonna be seriously short of limbs by then :8855: Only kidding well done hun amazing loss again wish I could get figs like that.

Awww thanks hun - I wish I could slice half a thigh off each leg which would be great I amsu it will stsrta to slow down now but great to get a wee boost like that xxx

 

[Alycyn1980]

Good morning

Hope you are well & had a lovely weekend. Did you have the xtended holiday?

x

 

[amythyst5961]

Good morning

Hope you are well & had a lovely weekend. Did you have the xtended holiday?

x

Hey love ! I am doing fine - I have been on annual leave not back to work on Monday ...wooo Hope things are good with you xxx

 

[amythyst5961]

Wednesday 6th June

B - 2 smash potato cakes**, bacon, tomatoes, beans S - 2 alpen lights ( 2 syns)
L - Grilled chicken, baked potato, salad ( lettuce, cucumber, peppers, sweetcorn, beetroot, tomato), salsa ( 1 syn)
S - 2 Activia Lights, ham and HEX B cheese cubed
D - After bodycombat and 90mins yoga I was too chilled to really cook so had 2 joes sausages, rest of smash potato cake mixture and some tomatoes ( 4 syns)

** after reading some posts I have decided to syn my potato cakes as I made them with smash, water, diced shallots and parsley. they were lovely and I did use water but not as much as the packet suggests ! Does this mean smash pizzas are not actually free ??

ExerciseWas really achy after classes this week so decided to take it easy ....
45 mins - Body combat
90 mins yoga

 

[Hunny85]

Ooooo found your diary. Can have a nose and pinch some food ideas now!!!

Rach x

 

[amythyst5961]

Ooooo found your diary. Can have a nose and pinch some food ideas now!!!

Rach x

Hey Rach ! Anytime hun xxx

 

[Alycyn1980]

Wednesday 6th June

B - 2 smash potato cakes**, bacon, tomatoes, beans S - 2 alpen lights ( 2 syns)
L - Grilled chicken, baked potato, salad ( lettuce, cucumber, peppers, sweetcorn, beetroot, tomato), salsa ( 1 syn)
S - 2 Activia Lights, ham and HEX B cheese cubed
D - After bodycombat and 90mins yoga I was too chilled to really cook so had 2 joes sausages, rest of smash potato cake mixture and some tomatoes ( 4 syns)

** after reading some posts I have decided to syn my potato cakes as I made them with smash, water, diced shallots and parsley. they were lovely and I did use water but not as much as the packet suggests ! Does this mean smash pizzas are not actually free ??

ExerciseWas really achy after classes this week so decided to take it easy ....
45 mins - Body combat
90 mins yoga

Morning

Potato cakes sound fine. Do you just mix, shape and 'fry' or do you bake them? I have attempted the magic pancakes a couple of times but they never work so these could be a good alternative. Im not sure if you would syn or not. The packet is technically free and when I have made the pizza I never syn it!!! May need to read up on the posts!!!!

Have a good day x