"And The Battle Continues..."

[Safia]

BREAKFAST
WM toast (1hexb), baked beans, 2 boiled eggs
Melon
Lemon in hot water with tsp of honey (1syna)
Tea with sweetner and skimmed milk (hexa)

LUNCH
2 grilled scan bran, grilled halloumi and cherry toms
Melon
Low fat natural yogurt

DINNER
Quorn peppered steak, new pots, broccoli, cauliflower, carrots and peas
Nescafe satchet (4syns)
Orange
M&S popcorn (4syns)
Milkyway (5syns)

SYNS
Tsp honey (1syn), Nescafe coffee satchet (4syns), M&S popcorn (4syns), milkyway (5syns
14 SYNS


WATER 1 litre
Half a litre NAS squash
Cup of warm water with lemon
Tea with skimmed milk and sweetners
Coffee

 

[Safia]

Another successful sw day and the veg didnt upset my tummy so thats a added bonus. Have a major thing for halloumi now since a another miniminer mentioned it, could eat the whole block but control myself. Finding all the fruit refreshing but baby loves it too and goes mad inside me and its so uncomfortable, right now she's hyperactive from the milkyway i had an hour ago! Heres to another 100% day tomorrow x

 

[Safia]

BREAKFAST
2 boiled eggs with baked beans
Lemon in hot water with tsp of honey (1syn)
Tea with sweetner and skimmed milk

LUNCH
4 grilled scan bran (hexb), grilled halloumi (2hexa)and toms
Melon
Tea with sweetner and skimmed milk (hexa)
Alpen light (hexb)

DINNER
Chicken curry with brown rice and low fat natural yogurt
Orange, M&S popcorn (4syns), flake (8.5syns)

SYNS
Tsp honey (1syn), M&S popcorn (4syns), Flake (8.5syns), skimmed milk (1syn)
14.5 SYNS


WATER 1 litre
Half a litre NAS squash
Cup of warm water with lemon
2 Tea's with skimmed milk and sweetners

 

[Safia]

Day 3 completed and really happy, carb bloat has gone but cant stop peeing which is driving me crazyyyy x

 

[Safia]

Its gonna be a hard day today, have a really sore tummy, probably had too much scan bran yesterday. Kept on waking up too because of my tummy so really tired too.

 

[Safia]

BREAKFAST
2 weetabix (1hexb) with skimmed milk (1hexa)
Nectarine
Lemon in hot water with tsp of honey (1syn)
Tea with sweetner and skimmed milk (hexa)

LUNCH
2 grilled scan bran (hexb), Cheddar cheese (1hexa) and tomato
Banana
Low fat natural yogurt

DINNER
Ratatouille, brown rice and 2 quorn sausage (2syns)
Tea with sweetner and skimmed milk (hexa)
Alpen light (hexb)
Boiled egg
Orange
Twirl

SYNS
Tsp honey (1syn), Olive oil used in ratatouille (1syn), quorn sausages (2syns), Twirl (9 syns)
13 SYNS


WATER 1 litre
Half a litre NAS squash
Cup of warm water with lemon
2 Tea's with skimmed milk and sweetners

 

[Safia]

:argh:i want another twirl, I will resist :cry:

 

[Safia]

Have managed to avoid that twirl, gonna slunk off to bed before i do give into it x
Hopefully will have another successful sw day tomorrow but its gonna be hard as temptations are starting to now sneak in x

 

[Safia]

Back on plan after 2 days off and feeling positive x

 

[Safia]

Today did start off positive but i dont know why i am craving pizza like mad at the mo, maybe i havent eaten a lot today thats why but i need to resist because i know i will regret it later as i dont feel well so wont enjoy never mind come off plan yet again!

 

[Safia]

BREAKFAST
2 weetabix (1hexb) with skimmed milk (1hexa)
Banana
Tea with sweetner and skimmed milk (hexa)

LUNCH
Half a tin of mushy peas and a few strawberries

DINNER
Tuna pasta bake (used olive oil (hexb), cheese (hexa)

SYNS


WATER 1 litre
2 Tea's with skimmed milk and sweetners

 

[Safia]

Right back on plan today, might be a bit ambitious as its only been 6 days since having my daughter but will take each day as it comes and not push myself too hard.
Today started off fine but it was in the evening where i wanted to stray off plan because i felt so hungry and still do even though i have eaten my dinner late and my snacks. Will need to find my filling foods for tomorrow i think.
Today i weighed myself and it was 15st7.8lbs so just under a 2st gain from pre pregnancy weight and under 3st from my lowest pregnancy weight. I will keep monday morning as my official weigh in day and do it from home for the time being x

 

[Safia]

BREAKFAST
2 weetabix (1hexb) with skimmed milk (1hexa)
Lemon in hot water with tsp of honey (1syn)
Tea with sweetner and skimmed milk (hexa)

LUNCH
Quorn peppered steak, boiled pots, broccoli, gravy (1syn)
Grapes
Low fat natural yogurt

DINNER
2 quorn sausages (2syns), 3 boiled eggs, grilled tomato, baked beans
Apple
Options (3syns)
Tracker bar (6.5syns)

SYNS
Tsp honey (1syn), Gravy (1syn), quorn sausages (2syns), Options (3syns), Tracker bar (6.5syns)
13.5 SYNS


WATER 2 litres
Cup of warm water with lemon
1 Tea with skimmed milk and sweetners

 

[Safia]

Messed up

 

[Safia]

Woke up feeling positive despite little hickup where i had several flapjacks when i woke up to feed my daughter during the night but i have drawn a line under it and treating today as a new day x

 

[Safia]

Today started off well and after having my lunch decided to take the children to the shopping centre. Bad idea! As soon as i got there i was starving and avoided everything until i got outside mcdonalds and couldnt avoid that mcflurry as it was sooo hot. It all went downhill after the mcflurry and i feel sooo sick. I will remember this feeling for tomorrow if i want to stray off plan again!

 

[Safia]

Today has been a really hard day, have been really craving choc but havent given in and just had my syns worth.

BREAKFAST
2 weetabix (1hexb) with skimmed milk (1hexa)
Lemon in hot water with tsp of honey (1syn)
Tea with sweetner and skimmed milk (hexa)

LUNCH
Quorn sausages (2syns), 2 boiled eggs and baked beans
Mango
Low fat natural yogurt

DINNER
Chicken, carrot and potato casserole
Apple
Milky bar (5syns)
Tracker bar (6.5syns)

SYNS
Tsp honey (1syn), quorn sausages (2syns), Milky bar (5syns), Tracker bar (6.5syns)
14.5 SYNS


WATER 2 litres
Cup of warm water with lemon
1 Tea with skimmed milk and sweetners

 

[Safia]

Think its time to dust my diary down and start writing everything down to keep me on track x

 

[Safia]

Have woken up this morning not wanting to be on plan and a housefull of ill children! Haven't yet managed to have breakfast!

 

[Safia]

EE

BREAKFAST
Cherry Danio (1.5syns)
Banana
Pineapple
Tea with tsp sugar and skimmed milk (1syn)

LUNCH
2 boiled eggs
Mushy peas
New potatoes
Cherry tomatoes
Cucumber
Tea with tsp sugar and skimmed milk (1syn)
Lemon drizzle Alpen Light (hexb)

DINNER
Chicken curry with cous cous
Low fat natural yogurt

SNACKS
Apple
Clementine
Babybel (hexa)
Metcalf's popcorn (6syns)

SYNS
Sugar (2syns), Cherry Danio (1.5syn), Skimmed Milk (0.5syn), Metclaf's popcorn (6 syns)
10 SYNS


WATER 3 litres
2 Tea's with skimmed milk